Strength in Numbers

jldx2in2000

Cathlete
Pam Great job on RWH CST! I am always amazed at how strong Cathe is with upper body. Right now Facebook is getting me with an ad for Kaisa Mobility programs. I am very tempted but then think I should probably get through Yoga Burn first.

Cheryl Great job on AS and meal prepping! It is so nice to get meal prepping done and know you got good meals just waiting for you.

My calf was feeling better but still not 100% so I put a compression sleeve on and did my Yoga Burn workouts for booty, total body, and core. I got done in 45 minutes since each one is only 15 minutes so decided to do the booty one again but this time add a band or weight for some of the moves. Hoping for some booty DOMS tomorrow.

I am taking tomorrow off work! Have a great weekend!
 

Thumper

Cathlete
Julie Great job on your Yoga Burn for booty, total body and core. Fingers crossed for some booty DOMS for you tomorrow :). Enjoy your long weekend.

This morning was Flex Train. Then it was off to look after our seized cats. About 6 of them are being moved to other shelters to help us out with them. It looks like this could go on for months since it looks like we will be going to court.

Have a great day.

Cheryl
 

pgeiger

Cathlete
Cheryl Gret job on AS and your meal prepping. You are so good about that!

Julie reat job on your YB workouts! Hope you get the booty DOMS that you are hoping for. Enjoy your long weekend!

Cheryl Great job on Flex train. Those poor cats being stuck in limbo for so long :(

Yetserday I did a 24+ mile bike ride. It was an absolutely gorgeous day out. I was at 24.26 or something like that when I got back to my car so I decided I should just ride a little farther to get a full 25 miles in. That turned out to be a bad decision! The area I was riding in is a wooded boardwalk through a marshy area. I was coming around a turn and hit a patch of moss on the wood and it was like I hit ice and just went down. My water bottle went flying and the visor part of my helmet when flying off but I wasn't hurt too badly. just a big bump on my knee and hip and road burn on my elbow and knee. A guy behind me stopped to help me and couldn't even stand on the spot it was so slippery. I was glad I didn't have far to go to get back to my car though. I took it easy for the afternoon but did do a little swimming. This morning was supposed to be LIHI legs. I was thinking it was mainly weights like the other LIHI workouts I did this week, so I did Plyo Hiit 2 first. Boy was that a mistake since LIHI legs has so much cardio in it. I think my body probably thinks I'm trying to kill it. Then I did day 3 of power abs because I forgot about doing them yesterday. They weren't too bad, but they have a cardio component as well so I was fried. Day 2 was really really hard so I was glad this one wa a little easier. Have a great day.

Pam
 

Thumper

Cathlete
Pam Great job on your 24+ mile bike ride. Yikes that is scary about wiping out on the moss. I am glad that you are OK and not too badly injured. Good work on Plyo Hiit 2 and LIHI Legs and day 3 of power abs. Haha your body probably does think you are trying to kill it with everything that you have done to it.

This morning I did yoga. I really needed it I am so stiff. Then I went to work. It was a busy day and time went by fast.

Have a great day.

Cheryl
 

pgeiger

Cathlete
Cheryl Great job on yoga, I hope it helped with the stiffness!


This morning for me was Hiit Circuit lower body and day 4 of Pearce power abs. There are sure some different moves in it. Today had thee wall walkers where you are supposed to walk your feet up the wall and then all your hand in until your nose touches the wall. I couldn't walk my hands in at all :rolleyes:. My DH was finally able to help me move the rest of the furniture out of the bedroom that I was getting ready to paint so I got started on the painting. I got all of the brush work done so tomorrow I will be able to do the roller on the walls. It's looking promising that it will only need one coat, fingers crossed! Have a great day!

Pam
 

jldx2in2000

Cathlete
Cheryl Great job on FlexTrain! That sounds good that some of the cats will be moving so your shelter can get some help. Great job on yoga and getting some of the stiffness out!

Pam Great job on your 25 mile bike ride but oh my what a way to end it! I am glad you were not too hurt and there was someone there to help you out. Good for you for taking it easy the rest of the day and getting some swimming in which I bet was nice water therapy. Oh my RWH Plyo 2 followed by LIHI Legs, great job on getting through both of those and then adding on Power Abs! I imagine your body is wondering what you are doing to it. Great job on HCLB and Power Abs! That move sounds scary enough just being inverted let alone trying to touch your nose to the wall. Hope you got your painting done!

Friday I did a run in Australia around the Sydney Opera House and then did Yoga Burn yoga. This one had a lot of balance poses and made me realize how much I need to keep going with yoga. After that I did some things around the house and took Sheba to get some acupuncture. Saturday I did Yoga Burn Booty, total body, and core and then did an interval walk in Bora Bora. Oh how I want to go there now! Then it was lots of meal prepping. Sunday was my lazy day but I decided to add on two 15 minute stretches from yoga burn. This morning I did Strong Body Stacked Sets Lower Body plus Abs 1 and the Extended Stretch! I have decided I am going to alternate the YB non-yoga workouts one week and do Cathe workouts the next with keeping YB yoga in both weeks for a while.

Have a great day!
 

pgeiger

Cathlete
Julie Great job on your run in Sydney and YB. I am terrible at balance poses! Great job on YBB, TB, and core and your interval walk in Bora Bora. I think if I had that treadmill my travel bucket list would be huge! Great job on doing some stretching on your rest day and on SBSSLB+Abs and extended stretch! That's a mouthful! Are you enjoying the Yoga burn workouts?

Yesterday was my rets day but I did day 5 of power abs. It was another tough one that felt more like a cardio workout. It took me almost as long to recover as it did to do the workout! I got my painting finished yesterday and am so happy because it doesn't need a second coat :D so today I'll put the room back together. This morning was Xtrain Chest, back, and shoulders. I got a tracking number from Cathe over the weekend!! The date on it is the 21st so I guess that is when it will be shipping. I can't wait! Have a great day!

Pam
 

jldx2in2000

Cathlete
Pam Oh yes, there are so many places I want to go and see since seeing them in the treadmill runs. Yes, I am enjoying the YB workouts. I think it helps that they are only 15 minutes long so I can talk myself into doing at least 1 round but usually end up doing 2-3 rounds. Great job on Power Abs on your rest day! So exciting to only have to do the one coat. I got a shipping notice too and am getting excited.

This morning I did LITE Strong Body Stacked Sets Upper Body. I was actually able to go heavier than Cathe on the biceps. I know it is because she lightened up because it is an intermediate workout but it made me feel awesome! After that I did 3 rounds of Yoga Burn Original yoga. It had a lot of time spent in down dog and my arms were tired from the UB workout.

Have a great day!
 

pgeiger

Cathlete
Julie Wow, great job on SBSSUB and 3 rounds of YB! I'm sure it was challenging doing all of those down dogs after an upper body workout. That is awesome that you were Abe to go heavier than Cathe on biceps! You should be proud of yourself!

This morning was XTrain bis and tris and the first day of the second week of Power abs. I was thinking it wouldn't be too bad because the first day wasn't too hard, but I looked at the calendar and saw that this week starts with the second workout, which is the hardest if the 5. I got through it but it wasn't pretty. Have a great day!

Pam
 

jldx2in2000

Cathlete
Pam Great job on XTrain Bis & Tris and Power Abs! If you are finding this program tough, I know I wouldn't be able to hang in there with my weak core.

This morning I did a run in New Zealand through a valley near the volcano. It was really interesting and looked almost prehistoric. After that I did week 2 of Yoga Burn Trim Core.

Have a great day!
 

pgeiger

Cathlete
Julie Great job on your run in NZ, it sounds like really interesting scenery! Great job on YBTC too!

This morning was Tabatacise and Power abs day 3. I like day 3 the best so I was happy to have it on a day that I did Tabatacise. I was as red as a tomato when I was done! Have a great day!

Pam
 

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