Strength in Numbers

Today was 4DS Kickbox. I'm liking kickbox.

Pam, Never heard of a wedding on April Fools day. How FUN it will be! Great job on disc 18 back and biceps. Stretch those biceps, should help some.

Cheryl, Great job on Intensity. And housework, errands and gardening. OOOO I should do some gardening.

Take care everyone,

Janie
 
Pam 88 degrees is hot. It is no where near that warm here yet. Good job on

Janie good work on 4DS Kickbox and enjoy your day off.

I never got a chance to post yesterday the day just got away from me. I did disc 21 back and biceps yesterday and then did some more gardening. It seemed all the neighbours were out yesterday as well so we talked for hours outside. Then this morning was Hiit 40/20 then STS med ball abs and then I went dragon boating. It was the first time this year and it felt really good to get out on the water again. Then I did a bit of sweeping outside and then I was pooped and vegged out for the rest of the afternoon. Both myself and DH are watching Orange is the New Black so we have been watching it a lot. We are now in season 3 and will be caught up soon and ready for season 4.

Have a great weekend everyone.

Cheryl
 
Body Max today. Whew!!!!

Cheryl, Great job on yesterdays disc 21 back and biceps and gardening. Nice having wonderful neighbors. Also for doing HiiT 40/20 then STS med ball abs. I bet you enjoyed dragon boating. Mmmm. Orange is the New Black. I'll look that up.

Take care,

Janie
 
Janie Way to go on Body Max. That is a really good workout.

HAPPY SPRING everyone. I hope everyone could get out to enjoy it. It was really raining here but I did try to get out for a bit. This morning was Yoga Relax for me.

Cheryl
 
Well my 4 day weekend flew by. All of a sudden it was Saturday night and I don’t remember what happened. I didn’t end up getting a workout in Wednesday night because our power was out so I had to rearrange my weekend workouts. All my workouts were live workouts. Thursday was Total Body Reps, Friday was CrossFire Express and CycleFit, Saturday was All About Legs, and Sunday was Strong Upper Body w/Core. The best ones were CrossFire Express and Strong Upper Body w/Core. I even didn’t mind the core work in that one.

Pam Great job on disc 32! I agree she talks a little too much in those and sometimes I just start without her. I did get to catch up on some sleep. It was nice but a little hard to get out of bed this morning. Great job on KPC sub for MMA Fusion and disc 18 (or 19)! I hope you had a great weekend even though it sounded busy.

Janie Great job on 4DS Bootcamp cardio only and Ab Circuits W&P! I love the cardio only from Bootcamp. For some reason it makes me feel like I am in PE class in middle school which I really didn’t mind. I think that is a great plan to sing and play at a senior home. It will be nice for the people in the home and it will help you with stage fright. Great job on Step Heat! Great job on 4DS Kickbox, your rest day and Body Max! That one is a toughie and so long.

Cheryl Great job on disc 20! I think the 4 days helped with the time change but I am still looking forward to it getting lighter out earlier. Great job on Intensity! That one is a tough workout. I know though if I can make it through the step, I’ll get through it. The HiiT seems easy once you get through the step portion. Great job on disc 21 and gardening! It is nice to be able to see the neighbors especially after hibernating all winter. Great job on 40/20 and med ball abs! Oh fun, dragon boating is starting up again. Great job on Yoga Relax!

Have a great day!
 
Janie Great job on 4DS Kickbox. That one and KPC are my favorite Kickbox workouts I think. I had never heard of an April Fools day wedding either, but that was the only day that they could get the venue that they wanted. I'm excited because I love Charleston so it's a great excuse for a long weekend there.

Cheryl Yep, our weather is still all over the place though. In the 80s last week all week, then only mid 40's for the first day of spring. o_O Great job on disc 21 and your gardening. It sounds like fun being outside and doing some yard work and catching up with everyone/ Great job on 40/20, med ball abs and dragon boating. How exciting to be able to get out on the water again! I love Orange is the new Black too. I have been done with season 3 for awhile, can't wait for season 4!

Janie Great job on BM. That is a long and tough one, but one of my all time favorites!

Cheryl Happy Spring to you too!! How exciting that it is already here! Good for you getting out to enjoy it despite the weather! Great job on YR too!.

Julie Sorry that your 4 day weekend went by so fast! Great job on Total Body Reps, CrossFire Express, CycleFit, All About Legs, and Strong Upper Body w/Core! CrossFire express sounds intriguing to me! That is the second time that you haven't minded core work, maybe you are becoming a convert????!

The weekend went by fast for me too! It was fun but stressful. It was great seeing my cousin and his fiance, and my nephew and his fiance who I just love. My brother totally stresses me out though! He never brings anything and never helps with anything and just expects to be waited on all the time. Doug got home Saturday afternoon, and we went to my friends for dinner, but about 10 minutes after we got there he had to leave because he didn't feel well. I had to stay since it was for my birthday, and the neighbors that were there said they would bring me home. I was ready to go home by 11:00, but they stayed until almost 1:00! The host had even fallen asleep in his chair! They would have stayed longer but I finally got up and said I had to go and that I would walk if I needed to. I was so tried and I was worried about my DH. He was so sick, he thinks he got food poisoning from the airplane food. ICK. Then when I finally got home I could not get to sleep. I don't think I slept an hour. So it was really nice to have a spa day yesterday. I had the most incredible foot massage and I even think I dosed off for a few minutes during it. We ending up going to bed at 8:00 last night and I still had a hard time getting up this morning!:rolleyes: I didn't do any workouts Saturday or Sunday, but this morning was disc 7 chest, shoulders, and biceps. I think I am done with all of the crazy push up discs now. Thankfully! Have a great day ladies! Pam
 
Today is IMAX2 Yikes! But only on my own terms. LOL I modified for sure on this one. Most of the time I have to.

Cheryl, Too rainy here yet for beach walking. Great job on Yoga Relax.

Julie, Live workouts seem like they are fun. Good for you for doing them. Great job on Thur. TBR, on Fri. for CrossFire ECycleFit, Sat. for All About Legs and Sun for doing SUB w/Core. Enjoying w/o are part of sticking to them. I enjoy mine as well.

Pam, Some siblings of mine irritate me to no end too. Sorry Doug had to leave. Ewee food poisoning, I had that once, AWE FULL! That is a long party staying until 1am. Ugh... then not being able to sleep. Glad you had a nice spa day. Great job on disc 7 chest, shoulders and biceps.

Take care everyone,

Janie
 
Julie Sorry that your long weekend flew by. Good job on all of your live workouts and even enjoying the core work :). I like it when it is light out in the mornings too. I hate getting up in the dark.

Pam I think we all have people in our families who think that they don't have to do anything and need to be waited on. Oh no I hope Doug is feeling better. Not fun to have food poisoning. I hate it when you are ready to go but the people who are driving still want to party. I am glad that you enjoyed your spa day after a rough night of not sleeping. Way to go on disc 7 chest, shoulders and biceps and being done with all of those push ups.

Janie Good work on Imax 2.

This morning was disc 22 chest, shoulders and triceps. This afternoon it cleared up a bit so I got out for a walk between rain showers. It had been awhile since I could do that and it felt really good.

Have a great day everyone.

Cheryl
 
Last night I did Live Totally Toned Legs. It was a pretty good workout. Not heavy on the weights but she spent a lot of time under tension. My legs were tired and burning by the end.

Pam Oh I’m so sorry you had a stressful weekend. It sounds like there were some good times though. I hope your DH is doing better. I’ve only had food poisoning once but remember feeling like I was going to die. I’m glad you took the weekend off from working out. Sounds like you would have been pushing yourself to try to fit it in. Great job on disc 7 and hopefully being done with all those pushups!

Janie Great job on Imax2! Modifying is great. We should all feel so free to make the workout our own. I am enjoying the live workouts and look forward to doing them.

Cheryl Great job on disc 22! Love that you could get a walk in too! I can’t wait for our weather to be warm enough to go for walks. I’m kind of wimp in that I don’t like to go for walks unless it is close to 70.

Have a great day!
 
Janie Great job on IMAX2, Yikes is right! I'm glad that you do what you need to do to make it work for you.

Cheryl DH is feeling a lot better, but still isn't completely over it. He seemed a lot better this morning though. Great job on disc 22 and getting walk in!

Julie Great job on Live Totally Toned Legs. It sounds like you got a good workout even though it was lighter weights. There were definitely some good times over the weekend, along with those that I was whining about :D!

This morning was supposed to be Hiit 30/30 and the heavy bag bonus from MMA Boxing. I just did 30/30 last week though and I don't have a heavy bag, so I did 40/20 and NE abs instead. The last round was more like 25/35 though, because as I was jumping up on the step about 25 seconds into the round I caught my toe on the edge and almost fell so I decided that round was over! I hope everyone has a great day!

Pam
 
Today was Pyramid Lower Body. I'm still here. Modified of course and always.

Pam, Great job on 40/20 and NE abs. Glad you didn't have a misshape on this workout. Glad you quit, it was time.

Julie, Great job on Live Totally Toned Legs.

Cheryl, Great job on disc 22 chest, shoulders and triceps. We are having sun spots and rain mixed in. So pretty when the sun does come out.

Take care everyone,

Janie
 
Julie Good job on Live Totally Toned Legs. Cathe still knows how to fry the legs even if the weight isn't heavy. I love to go for walks no matter what the temperature as long as it isn't raining. I think I like it more when it is cooler than when it gets hot out.

Pam I am glad that DH is feeling better. I have been lucky to never had food poisoning but from what I heard it isn't fun. Good work on 40/20 and NE abs. Oh I have caught my toe on the edge of the step many times too.

Janie Way to go on Pyramid Lower Body. Nothing wrong with modifying either.

This morning was MMA Fusion and Julie's turtle spins :D. Then DH had a doctors appointment and then we stopped in to see his mom.

Have a great day everyone.

Cheryl
 
Last night it was almost 70 so DH and I decided it was the perfect day to take the dogs to the park. Ozzie got to run a little and Maggie just ambled about. She actually walked a lot more than I had hoped so hopefully she is not too sore today. There were two little kids at the park that ran up and asked if they could pet the dogs. They were really gentle with them and Ozzie even playfully chased one of them. It was too cute. When I got home, I did Stretch Max 3. It was nice to get stretched out.

Pam Great job on 40/20 and NE abs! That is always scary when doing those box jumps. I actually wish she would have put those box jumps closer to the beginning of the workout when you are fresher so it is a little safer.

Janie Great job on PLB! That one is tough. Glad you are still here!

Cheryl Great job on MMA Fusion and the Turtle Spins! I don’t like to go for walks if it is too hot but too hot for me would be close to 100. I like it best when it is the 70s. Yesterday at the park I was in sweatshirt and coat and still a little chilly.

Have a great day!
 
Janie Great Job on PLB. Those pyramid workouts are killers, so glad you are still here !

Cheryl Great job on MMA Fusion and those turtle spins!

Julie oh how nice to take the dogs to the park and enjoy the nice weather. Very sweet that the little kids got to play with the dogs too! How is Maggie doing? Has she started chemo? Great job on SM 3 too!

This morning I did disc 20 legs, love the trisets! Now I am at the hospital waiting for my mother to have a biopsy. The doctor just came out and said he doesn't think it's anything to worry about though. It's been a long day so far, we got here at 8:30 and she didn't go in until almost noon. Have a great day!

Pam
 
Today was Cardio Kicks. I kicked my own butt!!!!!!!

Pam, Great job on disc 20 legs. Prayers your Mom's way for all to be well. xoxo I feel for you for having to stay at the hospital for far to long. Keep us posted.

Julie, Nice walk in the park with the doggies. Animals and kids are good together. Nice to see that. Great job on SM3.

Cheryl, Great job on MMA Fusion Julie's funny workout. Bet it was fun.

Take care everyone,

Janie
 
Julie Nice that your weather was warm and you could get out for a walk. I hope Maggie is doing fine today and isn't sore. So cute with Ozzie playing with the kids. Good job on Stretch Max 3. Too hot for me is 80 I am a puddle of goo when it gets to 100 :p.

Pam Good work on disc 20. I love the trisets too. I hope everything is well with your mom and the doctor is right that there is nothing to worry about. It is hard waiting at a hospital.

Janie Way to go on Cardio Kicks and kicking your own butt.

This morning for me was disc 23 Legs. Then I got groceries and then DH had another doctors appointment this time with his dermatologist. Everything is fine and he doesn't need to go back for another year.

Have a great day.

Cheryl
 
Last night was Live Barbell Upper Body. It was good. I think I could have gone heavier on some of the exercises which would have made it better. It was really quick at only 43 minutes.

Pam Great job on disc 20! Oh wow that is a long time to wait to get a biopsy. Sounds promising that it might not be anything to worry about. Maggie starts her chemo tomorrow. We just picked up the pills yesterday and she is supposed to take it Monday, Wednesday, and Friday.

Janie Great job on Cardio Kicks! That is always a fun one!

Cheryl Great job on disc 23! That is good news that he got the all clear from the dermatologist for a year. I was surprised but Maggie did not seem to be too sore from her long amble in the park the other day.

Have a great day!
 
Janie Great job on Cardio Kicks and kicking your own butt! That one is not a traditional kickboxing workout but I really like it. Thanks for the thoughts on my mom. We are supposed to get the results today or tomorrow.

Cheryl Thanks for the thoughts on my mom. Great job on disc 23. So glad to hear that you DH got the all clear from the dermatologist!

Julie Great job on Live Barbell Upper Body. That would be a hard part about some of the live workouts, not knowing what weight to use since you don't know what is coming. Do they tell you what weight Cathe is using? I really like the discs that give that information. I didn't know chemo was pills, hopefully she is a good pill taker and that it helps her!

MMA Fusion was on the calendar this morning but I did Step Blast and the abs from SJP instead, so no turtle spins for me. 80 degrees here today, yippee! Too bad I'm at work! Have a great day!

Pam
 
Today was Total Body Trisets: Upper Body

Pam, Great job on Step Blast and abs fro SJP. LOL, no turtle spins. Love your weather.

Julie, Great job on Live Barbell Upper Body. Next time go heavier. Just goes to show you how you are improving. YaHoo!

Cheryl, Great job on disc 23, legs. Congrats on the good report for your husband. Yeah, all is well.

Take care everyone,

Janie
 
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