These 20 Rock’m Sock’m premixes are guaranteed to pack a punch!
Basic Premixes:
1. Warm Up + Main Routine + ICY Core1 + Stretch
2. Warm Up + Main Routine + Muscle Meltdown(Triceps) + Stretch
3. Warm Up + Main Routine + Muscle Meltdown(Triceps) + ICY Core1 + Stretch
4. Warm Up + Main Routine + Blizzard Blast + Stretch
5. Warm Up + Main Routine + Blizzard Blast + ICY Core1 + Stretch
6. Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown(Triceps) +ICY Core1 + Stretch
7. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown(Triceps) rounds 1-3 + round 3 repeated + Stretch
Timesaver Premixes:
1. Warm Up + Blizzard Blast + Stretch
2. Warm Up + Muscle Meltdown + Stretch
3. Warm Up + Blizzard Blast +Muscle Meltdown(Triceps) + Stretch
4. 5 Gone: We’ve removed 5 segments to shorten the workout.
5. Less Kicks: We eliminated most of the kicks.
6. Punching Combos: After the warm up you will do only the three “Punching Combo” segments from the main workout.
7. Blast Only: After the warm up you will do only the “Blast” segments from the main workout.
Mish Mosh Premixes:
1. Scrambled Extreme #1: Mixes the main workout in a different way and repeats some intervals to add intensity.
2. Scrambled Extreme #2: We change the order of the main workout and mix in some Blizzard Blasts.
3. Scrambled #3: We mix abs from ICY Core 1 throughout the main workout.
4. Scrambled #4: Mixes All 3 Muscle Meltdown(Triceps) rounds throughout the main workout.
5. Double iT #1: Warm Up + Main Routine + Main Routine + Stretch
6. (Double iT + BB) #2: Warm Up + Main Routine + Main Routine + Blizzard Blast +Stretch
Pre-Sale Prices End Soon! - Act Now!
*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link :http://shop.cathe.com/ICE-s/119.htm
