Nanbo
Cathlete
Happy Wednesday My Fit Friends!!!!
Here is my rotation for this week:
Mon: X10 Double Low Impact premix
Tue: Xtrain Bis & Tris + Core#1
Wed: Great Glutes
Thu: LIS TBT Upper Body Split
Fri: Lean Legs & Abs
Sat: Flextrain
Sun: Hiking!
So far things are going smoothly and I haven't had my good intentions derailed! Gravity was AWESOME!!!!! Possibly the best movie I've ever seen as far as getting me up to my target heart rate and keeping me there ! Sandra Bullock must be working out her glutes and legs because she looked great! I got inspired and am really looking forward to my first time with Great Glutes tonight! There is also carrot birthday cake in my house . Really really good carrot cake. Not too sweet and loaded with fruit, nuts, and of course, carrots !
HeartyMax, I bet you are going to fly through Cathe's cardio with all the running you've been doing! (I really like the water bottle idea!)
Tasha, of course you know I am a huge fan of yours , but I have to tell you how impressed I am with your enthusiasm for Nia's program. You must be getting great results because you are putting great effort into it ("you get what you give"-Cathe)!! How is Bella's cough? Is she finally getting any sleep? Are YOU getting enough sleep??? There is a nasty cold going around our building and I am doing everything I can to keep it at bay. I keep thinking I can "burn" the germs out of me with Cathe cardio !
Toni, glad you're enjoying your new workout space with new Cathe DVDs!! Your synopsis of Great Glutes has me excited for tonight's trial run! I'll make sure to do a lot of foam rolling and maybe an Epsom salt soak !
Stacie, have you started STS yet?
Jen, DANG IT about your back !!! Did you get your meds? Are these trigger points that are flaring up? I wonder if the flu shot set things off for you??? Mine really hurt this year, and several of my co-workers swear they have an overall body ache-ness since getting it. I know they say you can't get sick from it, but a lot of people here are complaining about headaches and muscle soreness. Interesting......
Well, I have 3 minutes left of my lunch (it was a delicious tuna sammich with Wild Planet Slipjack Tuna YUM!!!) so I'd better sign off and gear up for the next 2.5 hours!!!
I hope everyone is enjoying their day!!!
Here is my rotation for this week:
Mon: X10 Double Low Impact premix
Tue: Xtrain Bis & Tris + Core#1
Wed: Great Glutes
Thu: LIS TBT Upper Body Split
Fri: Lean Legs & Abs
Sat: Flextrain
Sun: Hiking!
So far things are going smoothly and I haven't had my good intentions derailed! Gravity was AWESOME!!!!! Possibly the best movie I've ever seen as far as getting me up to my target heart rate and keeping me there ! Sandra Bullock must be working out her glutes and legs because she looked great! I got inspired and am really looking forward to my first time with Great Glutes tonight! There is also carrot birthday cake in my house . Really really good carrot cake. Not too sweet and loaded with fruit, nuts, and of course, carrots !
HeartyMax, I bet you are going to fly through Cathe's cardio with all the running you've been doing! (I really like the water bottle idea!)
Tasha, of course you know I am a huge fan of yours , but I have to tell you how impressed I am with your enthusiasm for Nia's program. You must be getting great results because you are putting great effort into it ("you get what you give"-Cathe)!! How is Bella's cough? Is she finally getting any sleep? Are YOU getting enough sleep??? There is a nasty cold going around our building and I am doing everything I can to keep it at bay. I keep thinking I can "burn" the germs out of me with Cathe cardio !
Toni, glad you're enjoying your new workout space with new Cathe DVDs!! Your synopsis of Great Glutes has me excited for tonight's trial run! I'll make sure to do a lot of foam rolling and maybe an Epsom salt soak !
Stacie, have you started STS yet?
Jen, DANG IT about your back !!! Did you get your meds? Are these trigger points that are flaring up? I wonder if the flu shot set things off for you??? Mine really hurt this year, and several of my co-workers swear they have an overall body ache-ness since getting it. I know they say you can't get sick from it, but a lot of people here are complaining about headaches and muscle soreness. Interesting......
Well, I have 3 minutes left of my lunch (it was a delicious tuna sammich with Wild Planet Slipjack Tuna YUM!!!) so I'd better sign off and gear up for the next 2.5 hours!!!
I hope everyone is enjoying their day!!!