Yesterday I ended up w/ 3 workouts- TBT LO, BM2 cardio ts (had just about same time, cal and met value as CSS and I just wanted to do something familiar and guaranteed to be fun, i love the music in the no name series) And a 40 min run while dd at TKD.
The scale dropped 1.2 pounds in one day, lol, water weight that I will get to add back on but not surprising with all that sweat.
Today is STS 18 back and biceps plus LIS LIC for me in order to be back on track from slacking on Tues and knowingly missing on Wed.
I will have to work on my 1RM to make the STS more effective. I didn't feel the Mon disc 16 workout at all, so I was either off on my wts or it was my overall lackluster effort, or maybe the unfamiliarity w/ workout - missing too many reps while I tried to get the correct wts and equipment. Actually, that may be the hardest part of the rotation LIS/STS rotation, its all new unfamiliar workouts.
Michelle, I'm in Palm Beach County, are we neighbors?
Susan, good job on your food, at least in the AM and hopefully all day. I have to laugh tho, what a turn around in thinking- shamefully including a grain but having bacon! What is shaking this morn?
Deanna, did you get to run w/ your son? How is his first semester going?
Stacy, enjoy your Friday Fun day. Don't feel guilty about not doing 6 workouts every week. Personally, I don't think its bad to workout 6 days, but I don't think it is necessary for good health or fitness. Stick with what works for you so you don't get derailed with guilt or exhaustion. Remember Feb was food focus- I know you eatin some veggies today girl. : )