New Runners June 2010

A change of plan is always okay! Glad you got in a good joggle today! My weekend was a big, fat zero workout-wise. Rain, rain and more rain! Ugh. I won't do indoor workouts on the weekend, because that's the only time I get with my DH right now with him in school 4 nights a week!

Running, as you well know, we do together! So another bust! It's okay, the weather's bound to turn around eventually!
 
Hi Everyone!

I had a busy weekend and I'm beat.

I was up at 4:30am yesterday and on the road by 5:30 to drive to Crisp County for the Watermelon Festival. I originally signed up for the 12K but due to my IT band issue I opted for the 5K. My knee felt great and I finished in my usual range. I think I got 2nd in my age group but didn't stay around for the awards. It was a HOT run!! When I was lining up I saw a barefoot runner but since I was in the back I didn't actually see him running. I overheard him tell someone that he had been running for 4 months barefoot and that he noticed a difference (I'm assuming in a good way). When I got home I did the bi and tri section of 4DS and later in the afternoon in a 50 lap swim. The water felt great!

Today I was up early and went to mom's to work in the yard. Have to do the yard work early in the morning here. Then in the afternoon did the shoulder, calf and ab workout from Cathe's 4DS.

Tricia ~ Sorry your were rained out this weekend. It's thundering now so I'm hoping we get some rain. We need it. Of course it has also thundered here for 3 days without rain. So we'll see. Thanks for the info on the MCM 10K. Do they have a participant limit for that race? I can't make plans now but maybe later in the year, I can see how things are shaping up around here.

Alisha ~ I love joggles!! :eek:

Hi Lisa and Cindi!
 
;)
So if I eat a chicken I'm doing the green thing, going with the hybrid?

Yes :D

Glad you enjoyed your joggle.

Tricia - Yay! I'm always glad to find another nerd.

Jane - I would have stuck around if I might have been second! Well, I guess it depends on how good the prizes are ;)

Hi Cindi - How was your race?

I did BBL Bum Bum plus the standing portion of High and Tight this morning. I tool the pups over to play agility but it was very hot. I did okay with Ben and Nellie but couldn't keep up with my little blue bullet Pip so we called it quits and went for a little walk. It started to rain a mile in to the walk so we ran back to the car and called it a day. It is quite the challenge to run with two dogs trying to hide underneath your feet because they are afraid it is going to start to thunder at any moment.

Lisa
 
Hi Jane! Glad you placed 2nd! I don't know if I could tolerate that level of heat anymore! We'll just have to see! I know the MCM Marathon is full, but I don't think the 10K is. Well, if it's meant to be, it'll all work out. If not, there's always next April!

Lisa - What a challenge! Pup Dodging! Could become an interesting agility sport for humans! Yes, the rain has sure been putting a damper on things! hope it won't be raining on the 26th! That's the day of our office outing! We're going to a polo match for the afternoon!

Made some vegetarian Louisiana Red Beans to go with my rice later tonight! DH fixed us some strawberry smoothies with Vanilla Choibata yogurt, bananas, strawberries and some rum! Yum!

Can't wait to try the red beans and rice! It's my first time trying to make these!

Hi Cindi! How was your relay? You must be exhausted today!

Hello Alisha! Hope you've had a nice Sunday!
 
I'm going for a hike this morning and then later I have Power Circuit from CTX on the schedule. I haven't done that one more than once or twice.

Hi everybody!

Way to go Jane!
 
Here's my race report - absolutely more fun than 12 moms should be allowed to have!! As a runner, I was so impressed and inspired by the other teams. Makes me want to try even harder...

The race was fun, exhausting, inspiring, exhausting, challenging, exhausting, and oh - did I mention exhausting?

It's hard to believe we even did it - the entire time it was kind of surreal. My team is a bunch of moms - the youngest was 38, I think the oldest was 50ish. Most of the women I had never met before we signed up for the race together. It started with two women who then had friends, who had friends, etc. until we had a team of 12 and along the way we swapped out about 4 women due to various challenges. By the end of the two days, I felt like I had a whole new set of best friends.

Most of the women had been running for years and years and a few had been very athletic in the past, fitness competitions, personal trainers, adventure racing etc. But now that we are all moms, and older, things have changed of course. The fact that we accomplished this run was just short of a miracle. :) For me as a new runner, I felt completely inspired and amazed by all the taems and especially my team.

There were about 230 teams and just under 200 finished the race.

My team finished third from last. I don't think anyone cared (I hope not anyway - we really went in just wanting to finish). Once the race started, things got very challenging and our mindset shifted from 'go fast' to 'just finish'. I could write pages and pages about the race, but I'll try to just give you the timeline and highlights. :)

Thursday morning - packed up for the race (lots of things were needed, clothes, food, maps, night running supplies, first aid, etc.)
Thursday noon - we all met at our team captain's house to load the vans (we drove 2 vans to the race, 6 runners in a van). And our kids all decorated the vans - they did a great job painting the windows with all kinds of fun and inspirational tidbits.
Thursday afternoon - drive up to Madison (about 3 hours), check in to hotel, race check in, go out for pasta dinner.
Friday morning - 6:30 am Van 1 runner 1 starts the race.
Saturday evening - 7:30 pm Van 2 runner 6 finishes the race (YEP That's a long time!!!!)

So how it works logistically is we have two vans with 6 runners a piece. Van 1 (my van) would rotate through its 6 runners, then we handoff to Van 2. My van started at 6:30 - we had maps with us and directions to each hand off point. So we cheer on runner 1 to start, then the other 5 of us jump in our van and drive to the transfer area and runner two gets ready to take over when runner 1 arrives. Each transfer area has a marked spot with a race official - as one runner comes in, they take off a 'slap bracelet' and the next runner puts it on - that's the 'official' handoff rather than passing a baton. Once my van had all 6 runners complete their runs, our runner 6 hands off to runner 1 in Van 2 and then we drive 6 transfer areas ahead and weight for van 2 to come in (about 6 hours later).

While we wait for van 2 - we are able to rest, eat, kind of sleep, sometimes wash up, etc.

My van (van 1) ran from 6:30 to about noon on Friday. My first run was around 10 am. The morning started off very humid and cool (around 60 degrees). As the morning went on, it was getting warmer and still very humid. By the time I ran, it was around 65 degrees and very overcast, but as soon as I finished, the sun came out and it got hot vast. While van 2 was running (from noon to about 6 pm), temperatures reached 90 degrees and humidity stayed high. Heat index was over 100 degrees and the runners were suffering! Everyone's times slowed down significantly.

Then around 6 pm, Van 2 handed off to my van and we started running again. When I ran a second time, it was around 10 pm and still 85 degrees and very humid. Our last runner in van 1 finished around midnight and then we headed to the next transfer station which was a Lutheran Church. The church youth group opened the church for us and provided food (kringle!) drinks and a floor to sleep on. There were hundreds of runners sprawled all over their sanctuary in sleeping bags. From about 1-4:30 we tried to sleep but actually got very little sleep between people coming and going and the snoring in the room, etc. Then we got up, brushed our teeth and started our third round of running.

Around 5:30 am, Van 2 arrived and we started running again. By this time, it was very foggy and humid, but the temps were back down to about 60 degrees with overcast skies so not bad for running weather. My third run was around 9 am and our van was done running around 1 pm. Just as our last runner came into the transfer area, we were all notified that they had stopped the race temporarily. A large weather front was coming through the area with thunder and lightening and it wasn't safe to run. After about 1 hour, they started up the race again and our Van 2 started their final set of legs.

While van 2 was doing their final run, my van was able to shower and drive to a real restaurant for a meal (Chili's) and then we headed back to the course to find our van2 runners and cheer them on. We spent the rest of the race leapfrogging ahead of each runner and then getting out to cheer them on when they came by. The weather for the rest of the run was cold and rainy (around 60) but they didn't stop the race and we finished at Montrose Harbor around 7 pm.

So you can imagine - a lot of time in the car driving around trying to find the next stop, no sleep, erratic eating, then hard runs every so often - it was really crazy!

But along the way, we shared so many stories and laughs - really a blast! We were so loopy at the end we would laugh at almost anything - super fun!

After we finished, we had some pizza at the finish line and then drove home, unloaded the van, and went home. Yesterday I was sore and tired but still smiling about all the fun memories I have.

Sorry for the long post! If you made it this far I'll tell you are team name...Smokin Hot Asphalt. LOL!
 
Now for personals...

I'm resting today. Not sure what to do next but it won't be running. I need to really let the achilles heal fully.

Jane - great job on the race. Clearly you made the right call dropping to the 5K. Did you get some watermelon?

Lisa - Those puppies sound so cute! I just love dogs.

Alisha - I love joggles too. :)

Tricia - How were the red beans and rice?
 
Cindi - That sounds like so much hard work, but lots of fun too! How exciting and inspiring to ready how it all worked! Team Smokin' Hot Asphalt ROCKED IT! Who cares that you were towards the end of the teams. Finishing is the biggest part of it! What an accomplishment!

The big question: Would you do it again?

Get lots of rest and stretching! I couldn't imagine getting up for a workout for at least a few days other than that after a grueling race like that one!

Kudos to you and your teammates!

BTW, the red beans and rice came out fabulous! Tonight I'm just whipping up some homefries and eggs. I'm not up for much more than that tonight!

Drill Max took it all out of me this morning! Yikes-a-mundo!

Hello to Alisha, Lisa and Jane!
 
Hi Everyone!

Tonight I did "Angie" a Crossfit workout - 100 sit ups, 100 push ups, 100 squats and 100 pull ups. I wanted to run but it was too hot, even for me plus it was thundering too but of course no rain at my house. :(

Cindi ~ Thank you for posting your race report. I went onto the website and read parts of it but it all looked confusing. Your reported cleared up lots of my questions. You guys really ROCKED it! Congratulations!!! I loved the part of the Kringle!! I would have stayed there all night for Kringle!!

They had watermelon at the race but I don't really like watermelon so I didn't take it. I'm doing another "melon" race this weekend in Florida. I've done this 5K twice and there is a killer hill at the end and the humidity is always about 3000%.

Tricia ~ Kudos for doing Drill Max. That workout is a killer. I usually do the Ultra Cardio Premix.

Hi to Lisa and Alisha!!
 
Way to go Cindi! I am living vicariously!

Hi Jane!

I changed my plans last night, instead of Power Circuit it was 1/4 c. of Pomegranate ice cream. Today will be upper body split from CTX. I don't know if I will do a cardio.
 
Cindi - Congrats! Your race report sounds so exciting! I'm sure you ladies did fabulously.

Jane - Hoping you get some rain soon. We've had rain almost every day for a couple of weeks now.

Tricia - Mmmm, I love beans and rice in its many formats.

Alisha - Joggle away!

I did PLB last night and PUB this morning. Puppy class and agility tonight.

Lisa
 
Thanks ladies!

Tricia - I would absolutely do it again in a heartbeat. And I would train differently for it too. We learned so much this time, it makes you feel like you SHOULD do it again to put all that knowledge to good use. But some of the team members were pretty clear that they would NEVER do it again. There's an 80 mile relay downstate in April that we are talking about. It's 8 people and the legs are a lot shorte since you only cover 10 miles/person over three runs. And it's just one day (you get 14 hours to finish).

Do any of you want to come to Southern Illinois next April??? :)

Rest yesterday and today. I was sore Sunday and exhausted. Yesterday I was just exhausted. Today I'm feeling closer to normal.
 
Hi Everyone,

I was too tired to check in yesterday but I swam 100 laps. The water was warm so it wasn't too refreshing but it was a good swim.

I doing the workout below with my sisters. It's something fun and different and we can take breaks so no one passes or pukes from the heat.


"Roll The Dice"

1. Kettlebell Swings x R/L
2. Kettlebell Thruster x R/L
3. Kettlebell Lunge x R/L
4. Ball Slams
5. Kettlebell Row x R/L
6. Driveway Run

The 1st roll represents the exercise. The 2nd roll represents how many reps you do. Do both right and left sides where it applies. Do as much as you can for 30 minutes.

Hope everyone has a great day!
 
change of plans

I took yesterday off, nasty headache was the culprit. Today I will do the upper body split from CTX. Tomorrow will be a combo of all the step from CTX. Friday will be Leaner legs (I be ascared!) and Saturday will be the kick box segments from CTX and the HI/Lo.

Hi everybody!

Jane- Its wise not to puke or pass out from the heat.
 
Hi ladies,
Just a check-in, I'm driving to Hatteras today. Last night was a real trial. I left my dogs with my dogsitter and did dog class, agility class got rained out but it wasn't a big deal since I didn't have Pip with me anyway so I went for a 3 mile run with a girlfriend. Well, a big thunderstorm hit at my dogsitter's and hit close enough to the house to blow out the phones/television/etc. Nellie panicked, ran out the dog door, climbed the fence and kept on running. We searched for her until midnight with no luck. Incredibly, about 10 minutes after we stopped looking for the night she came home - I think she heard us driving the roads and calling and came down out of the woods and home up the road. She was a mess, had run her pads off, soaked, freezing cold, covered in burrs, etc. I was so incredibly happy and relieved. I packed all the pups in the car to head home and 3 miles from home a deer jumped out in front of me. Luckily it died on impact and the car is pretty undamaged but the insurance repair estimate is over $1200. I didn't work out today and won't. I'm just trying to get my nerves back under control.

I hope all you ladies are having a great day.
Lisa
 
Good grief, Lisa!

You had a tough couple of days! I'm so happy that Nellie made it home safely! I would have been out of my mind, as I'm sure you were! How terrifying! I'm glad you didn't get hurt when you hit that deer! That can be so dangerous! It would take more than a couple of days for me to calm down from all of that!

The other pups were okay after that storm, I hope?

{{{{{HUGS}}}}}

Hope you had a safe and uneventful drive to Hatteras today! Get some rest and relaxation! Enjoy some sunshine and the beach! We'll see you when you get back!


Hi ladies,
Just a check-in, I'm driving to Hatteras today. Last night was a real trial. I left my dogs with my dogsitter and did dog class, agility class got rained out but it wasn't a big deal since I didn't have Pip with me anyway so I went for a 3 mile run with a girlfriend. Well, a big thunderstorm hit at my dogsitter's and hit close enough to the house to blow out the phones/television/etc. Nellie panicked, ran out the dog door, climbed the fence and kept on running. We searched for her until midnight with no luck. Incredibly, about 10 minutes after we stopped looking for the night she came home - I think she heard us driving the roads and calling and came down out of the woods and home up the road. She was a mess, had run her pads off, soaked, freezing cold, covered in burrs, etc. I was so incredibly happy and relieved. I packed all the pups in the car to head home and 3 miles from home a deer jumped out in front of me. Luckily it died on impact and the car is pretty undamaged but the insurance repair estimate is over $1200. I didn't work out today and won't. I'm just trying to get my nerves back under control.

I hope all you ladies are having a great day.
Lisa
 
Evening Ladies!

Well, it's raining again - isn't there a song? Several, I think! I did PUB this morning! Wow! Great workout!

Cindi - Good for you that you want to do another one of these! I'm not sure what my availability is for much of anything right now. My life is so in limbo! If you look at my FB posts, they're all workout, what's for dinner, workout, what's for dinner . . . I think there's a pattern there. Anyway, who knows! It could be fun! I think I've already committed to a 10K in NC next April should things turn around for us. We'll just have to see, won't we?

Jane - Hope you had a fun workout with your sister!

Alisha - Sorry about the headache! They do wipe you out! Hope you're better today! I tend to get those low-grade annoying sinus headaches on a daily basis this time of year. They are awful, but at least I can still function!

Cardio Fusion and B&G bonus stability ball abs on for tomorrow! I have to make sure to get up on time! That's one long workout!

Stay dry! Happy Exercising!
 
Thanks Tricia. My nerves are still a little jangly. Maybe we should meet up on facebook? I can send you my email address if you wanted to look me up.

Jane, Cindi, Alisha - Are you ladies on FB?

Lisa
 
Hi ladies! Got in a spin+abs class last night. It felt really good. :)

Jane - I love that workout with rolling the dice!

Lisa - wow! What a crazy night you had. I hope you and Nellie feel more relaxed soon. I think I would be off kilter the whole next day at least after that. To have the deer incident ON TOP OF Nellie getting lost is a lot to handle.

Alisha - how's the headache?

Tricia - LOVE PUB! May be my favorite Upper Body weight workout. The only rain song I can think of is "It's raining men" LOL!

Today is my 22nd anniversary with my husband. He ordered Turbo Fire for me. :)

Oh - I am on Facebook! You can search for Cindi Perrine. I don't post a lot but would love to connect with you all there.
 

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