janiejoey
Cathlete
I got a taste from the heavy bag workout, and want more. Did a little research on the subject and love this style of working out. It's popularity is getting more attention and from what I understand the results on the body are unreal.
Please consider these workouts using the heavy bag:
Boxing:
Rounds of throwing combination punches (hook, upper cut, cross) with an emphasis on maximum power.
Rounds with throw combination's, moving left to right and right to left.
Non-stop combination, thrown with maximum speed and power.
Punches with speed an power maintaining an intense pace.
Short intense punch out drill (a string of all out punches thrown in rapid succession without rest) intervals of 15-30 seconds.
Throw non-stop straight punches using 1-2 - 1-2 (1=jab, 2=cross).
Using variety performing punch out drills. Example: five 10-15+ second punch out drills allowing 30 seconds of rest between drills. This should produce anaerobic capacity.
Kickboxing:
side kicks
hook kicks
rear front thrust
spinning kicks
Heel kick
slide shuffle into a quick front kick on to position for a side kick
Left and right round kicks
Left and right knee
A Combination Of Boxing And Kickboxing
Cross Train:
jumping rope
balancing
exercises that build up leg power
stretch routine for flexibility
forward bend
stride stretch
high kick
side leg raise
elbow touching
waist twisting
alternate splits
sitting bends
leg stretch-straight, side
arched bridge position
Shadow Kick Boxing For Warm Ups And Cool Downs
forward straight knee kick
forward shovel kick
side kick
low side kick
low toe kick
groin toe kick
hook kick medium and high
spinning back hook kicks
Janie
Please consider these workouts using the heavy bag:
Boxing:
Rounds of throwing combination punches (hook, upper cut, cross) with an emphasis on maximum power.
Rounds with throw combination's, moving left to right and right to left.
Non-stop combination, thrown with maximum speed and power.
Punches with speed an power maintaining an intense pace.
Short intense punch out drill (a string of all out punches thrown in rapid succession without rest) intervals of 15-30 seconds.
Throw non-stop straight punches using 1-2 - 1-2 (1=jab, 2=cross).
Using variety performing punch out drills. Example: five 10-15+ second punch out drills allowing 30 seconds of rest between drills. This should produce anaerobic capacity.
Kickboxing:
side kicks
hook kicks
rear front thrust
spinning kicks
Heel kick
slide shuffle into a quick front kick on to position for a side kick
Left and right round kicks
Left and right knee
A Combination Of Boxing And Kickboxing
Cross Train:
jumping rope
balancing
exercises that build up leg power
stretch routine for flexibility
forward bend
stride stretch
high kick
side leg raise
elbow touching
waist twisting
alternate splits
sitting bends
leg stretch-straight, side
arched bridge position
Shadow Kick Boxing For Warm Ups And Cool Downs
forward straight knee kick
forward shovel kick
side kick
low side kick
low toe kick
groin toe kick
hook kick medium and high
spinning back hook kicks
Janie
