Lurkers Invitation 2010

Janie I'm glad you guys got out for your walk yesterday and yes, it would be a good idea to take some water with you next time! A starter from your own back yard, wow, that is even more impressive. I'm looking forward to it! And I can't wait to see what you come up with for the pink sand!

Cheryl It sounds like you had a lot more fun on Friday hanging out with your neighbors than hanging out on the computer would've been! I'm glad to hear you got your workout in. I appreciate my workouts more when I haven't been able to do them for awhile. Those Cirque Du Soleil people are just unbelievable, aren't they?! I can not believe they can be so strong and so flexible! I think I finally have my cat trained not to wake me up so early on the weekend. He has to be in control so will only lay on you when he chooses to. So we he came up and started meowing I me I starting grabbing him and laying him down on me and holding him there. A few time of that and he hasn't woken me up anymore! We'll see how long it lasts. He still comes up and sits right beside my head and waits for movement :p
You should get Insanity and we can all do it together! Craig's list is definitely the way to go, there were several postings for it near us.

Eunice I just noticed that I called you Pam in my post from a few days ago! :rolleyes: I must be getting senile! I hope you are having a good time in Vegas today with your family. I know you have a crazy busy few weeks ahead of you but I hope we get to hear form you some before you go!,

Shani We miss you, are you coming back?
Kelly Did we lose you again?!

This morning was my fav - CCC:rolleyes: I think I've built it up in my head to be worse than it is. Other than that 4th section it's not really THAT bad. She just packed all the really hard stuff together there though. I can still only do half of those cross over push ups. After my workout it was off to the airport to fly to NY. I got to see demos/presentations from the students of the work that they have done on their internships this summer and then tomorrow will be the career fair. I was really impressed with the work that these kids have done! Probably no workout for me in the morning as these hotel workout rooms are pretty nasty usually. Now I'm going to go walk around and explore the town. I hope everyone is having a good Monday!

Pam
 
I just ordered on the pre-sale Yeah!!!!!!! I can hardly wait until we get them. Well it has been a lot cooler so after dinner I did MMA Boxing. I hadn't done that one in a while and I think my abs are going to be feeling it tomorrow :D.

Janie I love Cirque Du Soleil. My brother got me hooked so I need to go see the show everytime they are in town usually every two years. We use fans too but sometimes it just doesn't do the trick. I hate it when it gets so hot out that all you want to do is sit inside. Right now it is just perfect, nice enough to be outside but not so hot you can't sleep.

Pam Our area gets really social during the summer. Our neighbour did an apple crumble on the grill so he shared with all of us. It was really good. I really missed my workouts, I am hoping that it won't get so hot that it will make it impossible to do anything. It is amazing how flexible and fit the Cirque Du Soleil people are. I swear some of those girls are double jointed......I can't see normal people being able to do some of the poses....I don't care how flexable you are. Lucky you that you got your cat trained. Ahh yours waits for movement too does he :D even the littlest twitch will start them meowing thinking you have woken up. I will see about getting Insanity. I will see if there are any postings on Craig's List. I was wondering today if you have sold your mother's cabin yet.
Isn't it funny how we can think a workout is hard but when we do it we think to ourselves it wasn't as bad as I remember it LOL. I agree that the 4th section is the hardest. Those cross over push ups are really hard. Sounds like you had an interesting day at work. It is nice that you can get out and do something different. I think walking around New York City would be much more interesting that working out at the hotel. Enjoy.

Have a great Tuesday everyone.

Cheryl
 
Today is cardio and will be speed walking Rolly. LOL

Pam, I sent the starter your way today, don't know when you will get it. There isn't much to it, so I was thinking about making you a pendant of some type and earrings to match with the pink sand. That should make me feel better for all your trouble.;) It will be made out of Sterling Silver parts.

Great job on CCC. I wonder why she packed the hard stuff so close together. Oh, but it does work! I am a firm believer in thinking that if you can get through the workouts without a challenge, then you are doing something wrong. It's got to be tough work. You did great!

Sounds like your NY trip was a success. Enjoy the sites today and Career Fair tomorrow.

Cheryl, Great job on theMMA Boxing.

Whenever we visit our son in Vegas, we try to do the same thing. There is a couple of them I haven't seen in Vegas yet. Looking forward to it the next time around.

Where I live it only gets above 90 degrees once a year, and it's only for a few days at most. Rarely does it get past 100 degrees. We get out our fans and it's just blasting with air. I don't like getting overheated either, it sucks. Then it's back to normal, usually in the 70's and sometimes it makes it into the 80's. We have a mild climate.

Take care everyone and have a nice day.

Janie
 
Janie it looks like it is just you and me today. I love your comment about speed walking Rolly. They have a lot of shows in Vegas, I heard the water one (I can't remember the name of it) is spectacular. You are lucky that you only get above 90 degrees once a year. They are saying that Friday and Saturday for us will be around 94 degrees Yuck! It is so comfortable right now I don't want it to change :(. I can hardly wait for September when the weather is sunny but cool. It is my favorite time of the year.

Well I didn't get a workout done tonight. I have just sat down and it is already 8:00. I have no idea where the time went. I have my stuff out to do it tomorrow morning, I don't know which is harder getting up at 3:30 in the morning to do it or to cram it in after I get home (sigh).

Pam, Eunice, Shanni and Kelly I hope you are all doing well.

Have a great Wednesday.

Cheryl
 
Cheryl I still haven't ordered the pre-sale, but still thinking about it :rolleyes: How are your abs feeling after MMA Boxing? I don't even remember what that one is like it has been so long since I've done it.

An apple crumble on the grill? That sounds interesting! I usually am pretty traditional about what I put on the grill, but there are people who cook everything on the grill. It sounds like you have a really nice neighborhood. We have been trying to get together with some of our neighbors for awhile now but we can't find a weekend that works for everyone. We were planning a weekend getaway for the last weekend in August, but 2 of the 4 couples just found out they can't go. It sounded like a lot of fun too - a whitewater adventures place. Hopefully we'll find a weekend that works.

You are so right that normal people could not do some of those cirque du soleil poses. I really wonder where they find so many people who can?! :confused: We still haven't sold the cottage and now I'm getting worried since the end of summer is near and it will be a lot less attractive in the winter. The realtor called me yesterday and said he had 2 very strong showings, so keep your fingers crossed for me!

Janie So was the speed walking your cardio? Is Rolly a speedwalker?!

Thank you for sending that starter! I'm very excited. You don't need to make me anything with the pink sand though, I'm happy to get it for you. It will be no trouble at all.

You are completely right that the workouts need to be hard work. In fact I'm disappointed when I feel like I didn't get a hard workout. I still like to whine though :p

The NY trip was a success. I was just amazed at how bright and articulate those kids were. It made me wish I had some hiring authorizations! :confused: At least I'm able to pass along some good recommendations to my peers.

It usually only gets above 90 degrees once a year here too, it's just that it starts in May and lasts until September! ;) We're back to the 100's again this week. Surprisingly our lake was still pretty cool last week though.

I was so glad to come home and sleep in my own bed last night. I got a big kink in my neck in that hotel bed. :mad: It is a lot better today but yesterday I couldn't turn my head to the left. I heard from Eunice on facebook today that her movers were coming today so I imagine we won't hear much from her for the next couple of weeks. How exciting and scary to be moving to Australia! This morning I did Circuit Max. It was on the schedule for yesterday but since I didn't do a workout yesterday I did that one today. I figure I'll just pick and choose from the workouts that are left for this week since it's the last week of the rotation and we won't be home this weekend either.

I hope everyone is having a great day! It's quittin time for me so need to head home. Have a nice evening!

Pam
 
Hi all! I am back from the NYC trip and have had a little bit to recoup, although work got very stressful for many reasons. I have a trip to Chile planned for the end of the month (I'll be there 10 days or so) so that means that I have a lot of prep to do. Plus, my long time boss and patriarch of our company died last week. It was not completely unexpected, but it was rather sudden. His absence definitely added to the stress, but also I issued one of the press releases so I ended up fielding a lot of the questions and taking condolences for the family. Then I have a new boss that is very meeting oriented, and not giving me enough time to get the work done, which exasperates the problems created by all the others.

Anyhow... it is just stressful to the point that I am questioning why I am in this position and whether I really want this for my life. I had a nice talk with my hubby on the way back from the funeral and realized I have some of the solution in hand with some changes I'm going to implement for this upcoming year. I need to give it time to work. I'm just tired of being so stressed and busy that I have no time for friendshps or festivities or family. That isn't me.

I think I'll be catching up tomorrow on all that has happened here while I was gone. It is my daughter's 16th birthday tomorrow and I'm taking the day off to be with her (so maybe I won't have time...) I'll try!
 
Did a warm up with Joey doing TBS and did MM. He's stuck on it, I don't know why. Looks like Joey changed his mind and wants to go to the ocean next week. I'm ready whenever he is. Walked my little Rolly today, we speed walked for about 45 min. LOL:D

Cheryl, September is my all time favorite season as well. All the kids are back in school, vacationers are back at work, and Joey and I have the world to explore. You can't beat the weather at that time. Glorious!

I don't know how to get up at 3:30 in the morning let alone working all day and doing a workout when you get home. Bless your heart for wanting to be healthy. You are doing really good. Missing a workout every now and then does no harm.

Pam, Fingers are crossed to sell your cottage.:)

Rolly is the leader in our speed walk and he sets the pace. He out does me every time.:rolleyes:

Hey, my middle name is whine. It's good.

I couldn't live in your kind of weather! That's just tooooooo hot for this girl.:confused: Whew!

Ooooh, I hate that when the neck gets a kink in it. Be careful driving, it really hurts when you have to move your head at certain times. Owy.:(

Great job on CM, especially with a sore neck.

Shani, So glad your trip to NY was good. A trip to Chile? How cool :cool: is that? Take pictures and show them off here please.

I'm sorry to hear about your boss. It must not be easy for you. There's a lot of changes going on in your life, and a lot on your plate. You must be feeling being pulled in every direction, but, you are a person that is strong and can handle it. When you get a moment (like Chile) enjoy yourself, you deserve it. And don't forget to take a moment to breath and smell the roses.;) Things have a way of working themselves out, just do your best and know what you want out of life. That's all anyone can ask of you. I'm proud of you.

Do make time for your daughter's birthday and for yourself. Have fun celebrating!

Take care everyone,

Janie
 
Shani It's nice to see you back here, but I'm so sorry to hear you've had such a tough couple of weeks. It is really stressful when you have so much work to do but have to spend all of your time in meetings. Some people think you have to have a meeting for everything. Hang in there! Just realizing that you have some of the solution in hand should hopefully help give you more of a feeling of control and see a light at the end of the tunnel. You are absolutely right that you need to understand where your priorities lie and make sure that you have time for them because your health and happiness are the most important thing! Keep us posted - I hope you are able to get back to that balance.

How nice that you are taking the day to enjoy your daughters birthday with her. You two seem to have a very special relationship! Enjoy your time together!

Janie That's funny that Joey is so stuck on doing TBS. I guess he knows what he likes huh?! I'm with you, I would be ready to go to the ocean any time! We are going to our friend's beach house this weekend, although they aren't actually on the beach. They are on part of the intracoastal waterway leading to the ocean. They have a little boat that we take out to the ocean and the beach, so it will be a nice little getaway.

Thanks for those crossed fingers. We could probably handle crossed toes and eyes and anything else that is crossable too! :p

My middle name is usually WINE, but sometimes whine too ;)

I think we kind've get adjusted to our environment. I do really like it when it's hot outside and now when it is in the low 90's when the humidity is low it actually feels cool to me. It's crazy.

Eunice I hope everything went well with the movers yesterday! Are you sitting in an empty house now?? :confused: Hopefully they are putting you up somewhere with furniture while you wait for the move?

Kelly I hope you are doing well!

This morning was maximum intensity strength. I think it may be only the 2nd time I've ever done it even though I'd had it for a long time. I don't know how Cathe does the shoulders, biceps and triceps with a 35 pound barbell. I had to drop to 30 pounds for those, but I was struggling with 30 pounds too :confused: Cathe always looks like she is hardly working! Have a great day everyone!

Pam
 
Hi- I thought I'd introduce myself. I've lurked on here for a while but never posted. This thread is long, but I'll try to read bits and pieces of it to get up to speed! You ladies seem very supportive and motivated. I like that!

My name is Sara and I'm a 34 yr old mom of 2 young girls (Emma, 4, and Zoey, 9 months). I work FT in the city so my days are very long and hectic. I leave the house at 7am and get home at 6pm during the week. Therefore, I get up at 4:30a and get my workouts in between 5-6:15a. It's tough and I'm exhausted by 8:30 at night, but I don't have any other time. You gotta do what you gotta do!

My weight has yo yo'd my whole life, but mostly, I've been overweight most of my life (before kids by ~15-30 lbs, after kids much more). I was able to get in GREAT shape 5-6 years ago and was a gym rat...twice a day, 5-6x/week. I actually love working out, time is my issue and I love to eat. Since having Zoey though, my weight got out of control and I wasn't exercising. I started eating healthier and working out again about 3 months ago. The first 15 lbs came off easily, but now I have to fight to even lose 1 lb! My goal is to get to a size 8 and ~145lbs (I'm 5'5 and have a larger/muscular frame to begin with).

I have some Cathe DVDs at home as well as a step, bands, dumbells, ball, and a barbell. But, I've noticed that it's easier for me to workout in the gym because when my daughters realize I'm home and awake, they want to be too and it becomes a distraction. I'm hoping when the Fall rolls around and our basement gets cooler, I can workout down there secretly. For now, I do 1-2 Cathe workouts/week and hit the gym the other days. I like to use her DVDs for ideas of exercises for the gym.
 
Pam, Enjoy the beach this weekend, it sounds so wonderful. Something I do when ever I get a chance.

Great job on MIS, not an easy workout by any means. Cathe is amazing for sure.

Sara, Welcome aboard! It's always nice to greet new comers. If you don't mind me asking what is FT? Your days are long, my goodness all the more power to you for getting in your workouts. I'm retired now, but I remember those days like they were yesterday. Very busy!

Congratulations in deciding to become accountable for your health, for losing weight and having a goal. We all are here for the same reason. You are right, these ladies will comfort, encourage, and give their knowledge on many things about their experiences. You can't get better than that. I also want to be a size 8 or 5, depending how I feel in that skin. Your plan going to the gym and doing Cathe seems like a good one. Watch the portion sizes and eat clean. Hard, I know, just don't ever give up.

Nice to meet you and will see you soon.;)

Have a great evening everyone,

Janie
 
Sara Welcome! Happy to have you here and hope we can help you to reach your goals. Your girls are adorable! I thought so much about one of my best friends when I read your post. When we first met she had lost and regained 100+ pounds multiple times. She was an expert at losing weight, but had no idea how to keep it off once she had. Her problem was that she would get very focused on cutting calories, but would cut them severely to a point that just isn't possible to maintain, and when she hit her goal she would just go completely off the diet. When she started eating more normally but just focusing on portion control and regular exercise I think she has finally gotten it off for good. She lost 95 pounds to get to 140 and has maintained for over 2 years now. I'm so proud of her! I think the main thing is finding what works for you.

It is difficult to workout at home when you have little ones. It'll get a little easier though when they are older. Our kids knew that when I was exercising the rule was that they were to leave me alone unless there was an emergency. That worked pretty well for us. Have you tried any of the group exercise classes at your gym? I don't know if there are any that fit your schedule, but I used to love the classes. Especially spinning!

Janie Thanks, I'm sure we will enjoy the beach. We are lucky to have some really nice friends who have beach houses! :p

Hi Cheryl, Shani, Eunice and Kelly Hope to hear from you soon!

This morning was Maximum intensity cardio, another oldie. It's funny because it is much lower intensity than most of the newer workouts! It was fun though. I used to LOVE Hi/Lo, but now once in awhile is enough for me. Now I need to get myself to work. I have a busy day and then heading to the beach. Last night we went and got a ski in since we'll be gone for the weekend. It was a gorgeous night and we had the lake to ourselves. It was wonderful! If I don't get back here over the weekend, have a good one everyone!

Pam
 
Janie Just a quick update to let you know that my starter just arrived! Thanks! I will have some questions for you when I start feeding it I'm sure, but for now we are off to the beach! TTYL

Pam
 
Hi everyone!!! Just a quick stop by to let you guys know that, the day its here... no more furniture, dishes, beds, food, and one daughter less:( its has been crazy and sad pretty sad sitting on the couch eating and crying OMG I did not know how hard this was gonna be:(
I had to put my WO off for a while since no energy, or good attitude I'm kind of down I hope it gets better I know she is fine and she'll do good...
As right now I'm stilling the Internet from my neighbor I should have it but all the cables went in the boxes and packed up.
I only have DH laptop to watch movies and check here and FB:D Well looks like I'll be talking to you guys later maybe in 2 weeks, be good everyone I missed you guys I can't wait till everything gets back to normal..
Oh before I forget I just order my new DVDs and downloads, yes!!!!:p
Cheryl I saw that you did order yours too, what kind of coupon did you get? I got one good for a download but that's it? I thought that we would get 20% off anything else.. Pam I hope you are doing good with out your workout partner..me!!:D
Hi Janie!!!
Hi Shani!!!
Hi Kelly!!!
Have a good night and I'll talk to you guys later!!!!
 
Did TBS and Pour Hour. Will walk Rolly tomorrow.

Pam, Great job on MIC. That one is fun! Enjoy your skiing. So glad the starter made it to you. Talk with you soon.

Eunice, It's OK, soon you'll have a routine as before and everything will be back to a normal life. I feel for you, and praying too. (((((hugs to ya))))).

Janie
 
Hi Everyone....I'm back. This is the first time since Tuesday that I have been on the computer. The between work and the weather being so hot I have had no energy to do much of anything. I did manage to do Supersets on Wednesday and Step Moves on Friday but that was about it.

Pam Surprisingly my abs felt fine the next day after MMA Boxing. The apple crumble was really good. I try to cook a lot on the grill so I don't heat the house up. We have a really good neighbourhood. Usually we just sit outside and before you know it we have another 4 people visiting with us. I hope your weekend getaway works out for you. Whitewater adventures are a lot of fun. I have been river rafting many times around here. It is a blast. I really hope your cottage sells soon. You are right that you would have a hard time selling it in the winter. I am keeping my fingers crossed for you.

I hate it when you get a kink in your neck. Some people I know bring their own pillow when they travel. I would too but I bring so much other stuff I don't have any room for it :eek:

Shani Sorry to hear that work has been stressful for you. The good thing is that you can take some of it away with the changes that you are going to implement. That will give you light at the end of the tunnel and help you through this difficult time. Enjoy your trip to Chile.
Enjoy the time with your daughter, 16 is an important birthday.

Janie I just love September and it can't get here fast enough for me. I am really tired of August and the heat. It really drains the energy out of me. That 3:30 in the morning stuff is really hard. I can do it for one morning but not two in a row. Working out in the evenings isn't too bad when it isn't hot out. Right now that seems impossible for me as well since I can't sleep.

Sara Welcome to our thread. Your workday is as long as mine the only difference is I leave home before 6 a.m. and I am home by 5 p.m. I don't have any kids to worry about except for a husband and 3 cats and I am exhausted by 8:30 at night too. Congratulations on your 15 pound weight loss. It is always harder to lose weight the closer you get to your goal. Eating healthy does help but I am with you I love to eat too. It is hard to eat good all the time :D. Don't worry you will be able to lose the weight, once the weather gets cooler you will be able to sneak down to the basement and get it done before your daughters know your're gone. By the way that is a cute avatar of your daughters.

Eunice (((((HUGS))))) It is hard to move but I am sure everything will be fine once you get there. It will be a totally different environment and I am sure the time will fly by. I ordered my DVDs but I didn't use a coupon. I have every DVD that I need right now. Check in with us when you can and let us know how your are doing.

Kelly Have we lost you again?

Well yesterday I signed up for belly dancing lessions that start in September. Should be fun. Have a great Sunday everyone.

Cheryl
 
Cheryl, Supersets and Step Moves is so much better than nothing. At least you are keeping your body maintained, is how I see it. Who can workout with heat like that?

Today we had 97 degrees in our area. This usually happens in August. It only lasts for about a few to several days, and then it's bearable again. We have no AC so we rely on lots of fans during those hot hot days. Funny we don't have any going today. I'll put them out tomorrow for sure and one tonight in my bedroom. The heat has drained me today and still sweating.

When you start your belling dancing lessons, I want to hear all about it. It does sound like a lot of fun. Nice way to bring in September.

Try to stay cool,

Janie
 
Walked Rolly today for about an hour. He just loved it. And before that, Joey took him out for a very short one. I'm getting ready later today to do a cardio workout, just don't know which one yet. Have to look through them.

Note: I watched Food Inc. yesterday with my Joey. It's about our food supply, what they (companies) are putting into it, hogging, monopolizing the food industry right from under the farmers, treating animals, workers, and us the consumers with no respect at all. Hiring illegal immigrants while they work for low wages, and after being here for 10-15 years, boarder patrol was called in to ship them back to Mexico. They (companies) hire the poor uneducated, for low wages and with no benefit or a union and take advantage of their circumstances to have to continue working or lose their jobs. They are a dime a dozen and can be replaced. The companies are usually based within a 100 mile radius of poor people just for that reason. They don't know any better.

We can fight back (vote as you will) with our money, purchasing wholesome healthy food, buying from USA, passing laws, (if I knew the ins and outs of the law, I would be more of an activist and help out). Please watch Food Inc. you won't believe what is happening out there. We are watching through a veil (as the show describes) and little by little, as things pop up in the news, the veil is loosing it's layers. Example: E Coli and deaths of our children, chemicals in our food, remember the incident of Oprah being sued by the beef companies, farmers not being able to grow their own seed...It scares the hell out of me. There is much more to it, you just won't believe what is happening out there.

Have a great day everyone,

Janie
 
Janie Well it is 94 here today and you don't even want to be outside. August is the worst month for the heat. I am counting the days to September. We have the fans going but it is still warm inside. I know what you mean about the heat draining you. I have felt like that for a while now. Today was Pilates, it was too hot to do anything else. Our basement where I work out that is usually cool is not that cool now.

I will let you know about the belly dancing lessons. It is something that I have wanted to do for awhile now.

I haven't seen Food Inc but I have heard about it and what the food industry does. It is scary, we have had several Listeria (sp?) breakouts up here from deli meats. It makes you wonder about the things that we consume trusting the product and thinking it is good to eat. I think in a lot of industries they get the poor and uneducated to work for them. That way they save money in wages and as you said they can be replaced very easily.

Pam, Shani, Sara, Kelly and Eunice I hope you all had a great weekend.

Cheryl
 
Cheryl The friend that we stayed with this weekend cooked everything on the grill too to keep from having to turn the oven on. It's nice not getting the house so hot and she basically just used the grill like an oven for some things. It doesn't look like our whitewater weekend is going to happen. Two of the four couples aren't going to be able to go that weekend now, and all of the kids sports activities are getting geared up after that. Maybe in the spring.... I do like white water rafting, we have been a few times but not for quite awhile now.

I think it would be a good idea to take my own pillow when I travel, but I always try to do carry on only so my space is usually tight.

Belly dancing lessons!! How Fun! I can't wait to hear about them.

Eunice Awwwwwwww....so sorry you are so sad right now. I can't even imagine how hard that must be seeing your daughter go so far away. Being a parent really does make you appreciate what our parents went through, huh? You are going to have so many fun adventures ahead of you in Australia though! I hope they did get you some good seats because that is a loooong flight. I've done it a few times but luckily I can sleep on planes, so I usually read, watch movies, eat and sleep.
Eunice, everyone who does the pre-order can get 20% off other workouts. They said to use DVD20 (I THINK?) as the coupon code

Janie That Food Inc sounds like a very scary show. I can't believe what companies are able to get away with in this country, all for the purpose of making a few bucks. It is very sad. I try to buy local everything whenever I can.

We had a great time at the beach. Spent all day Saturday and Sunday out on the boat and would pull up to little beaches or a walk. There is a private island just off the coast that is very exclusive with these huge houses. Most of the houses on the ocean side are almost falling into the ocean because the sands have been shifting so much. We walked along the beach and just couldn't believe these massive houses that they are trying to keep from falling into the ocean. I would just be sick if I owned one of those houses. We also did an awful lot of eating and drinking so I need to get busy this week! I guess I'll start tomorrow since we have ladies night out tonight :p This morning I finally got my first taste of Insanity - I did the Fit Test this morning and will do the first real workout tomorrow. Wish me luck! I hope everyone has a great Monday!

Pam
 
hi everyone! Janie I'm guessing you might be at the ocean, hope you are enjoying yourself.

This morning I did Insanity Plyometric cardio circuit. It wasn't quite as bad as I was expecting, but I did need to take some rests near the end. I previewed tomorrow's and it looks like it will be harder :confused: we'll see how it goes. My face was as red as a beet when I finished. Hope everyone has a great day!

Pam
 
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