lemoncustard
Cathlete
Has anybody tried the Horizontal Conditoning workouts? If so, what do you think?
Thanks,
Rhonda
Thanks,
Rhonda
Horizontal Conditioning?
- Thread starter lemoncustard
- Start date
Denise R
Cathlete
Hi Rhonda!
I did my 1st HC workout today, Horizontal Conditioning Volume 1 and I really liked it! Tough stuff! I modified (okay quite a bit, ha) but definitely felt it. It is one of those workouts that really grow with you....
I am doing a 6 month rotation with these, doing each volume for 1 month. (volumes 1-4, Bootcamp and I'm going to order the May no equipment volume from her website) I can see how doing these would allow great changes in the body.
Denise
I did my 1st HC workout today, Horizontal Conditioning Volume 1 and I really liked it! Tough stuff! I modified (okay quite a bit, ha) but definitely felt it. It is one of those workouts that really grow with you....
I am doing a 6 month rotation with these, doing each volume for 1 month. (volumes 1-4, Bootcamp and I'm going to order the May no equipment volume from her website) I can see how doing these would allow great changes in the body.
Denise
I LOVE THEM! I have volumes 1-4, bootcamp, and I subscribed to her monthly program and get a new workout each month. These are the hardest workouts i have done. I've noticed more arm definition and have only been doing them for a few weeks. My abs and upper body haven't been so sore in a long time even with heavy weights. I did bootcamp for the first time this morning and it was so hard i almost quit half way through. If you are looking for an intense workout, get these. She even fry's your lower body too.
ReneePruitt
Cathlete
Who does these? I have never heard of it. Sounds good!
exercise-lover
Cathlete
Yes, I'm curious too. At first I thought it was a joke, like horizontal conditioning was taking a nap. Ha ha.
ReneePruitt
Cathlete
LOL
me too! Had to read..thought maybe yoga laying down with breathing 'or. Something wired LOL.
me too! Had to read..thought maybe yoga laying down with breathing 'or. Something wired LOL.
Her website is here: Horizontal Conditioning
You can see clips from volumes 1-4 and bootcamp here: Total Fitness DVDs - Your Total Source for Fitness
You can see clips from volumes 1-4 and bootcamp here: Total Fitness DVDs - Your Total Source for Fitness
pugw
Cathlete
I got mine over the weekend and I'm starting with her beginner wos as add ons right now. I SO need some core strength and thought these would be great for that. I did my first one yesterday and while it was certainly within my capabilities I can only imagine what the more advanced wos must be like. 
miller2917
Cathlete
I thought HC was referring to some baby making. thats where my mind went. Sounds interesting will have to check it out.
thats where my mind went. Sounds interesting will have to check it out.
I've been doing these for about a month now, 2 times per week. I'm finally happy with my arms. I tend to gain muscle easily in my upper body and i'm naturally broad shouldered. Even light weights give me more muscle then I care to have in my upper body. Since doing these, I have great arm/back definition. I bought all of the 101's and I subscribed to the hardcore membership. I love these workouts! They are very challenging and so different then everything else I have. I've definately gotten stronger in my core.
I got mine from TotalFitness with the 10off coupon code. I think if you buy them from Sandra's site you can get a discount for buying all of them at once. Since I wasn't sure of the workouts I bought a few at a time. I have a fear of commitment sometimes! lol
I think depending on your fitness level you could do these with STS, especially since it's a lot of core work and STS (unless you're doing ab circuits) doesn't hit the core quite as much. You could always try it and see...you'll know if it's too much! I would probably just do one HC workout a week with your STS workouts and see how it goes.
I think depending on your fitness level you could do these with STS, especially since it's a lot of core work and STS (unless you're doing ab circuits) doesn't hit the core quite as much. You could always try it and see...you'll know if it's too much! I would probably just do one HC workout a week with your STS workouts and see how it goes.
Insert them any where - on your cardio days or your legs days or on their own, but don't do them on the same day as chest and triceps.
Is there a promo code?
Insert them any where - on your cardio days or your legs days or on their own, but don't do them on the same day as chest and triceps.
Is there a promo code?
I knew I saw it somewhere on VF...I checked and here it is: VFROCKS
I think Cheryl (momof10 on VF) managed to get this for us. She rocks too!
I also agree it would be tough to do these on chest days but also shoulders! I always feel a ton of work in my shoulders from the plank stuff!
I knew I saw it somewhere on VF...I checked and here it is: VFROCKS
I think Cheryl (momof10 on VF) managed to get this for us. She rocks too!
I also agree it would be tough to do these on chest days but also shoulders! I always feel a ton of work in my shoulders from the plank stuff!
Thanks for the code. I may have to buy the entire library.
Yes, shoulders do get worked, too. It is probably best not to do Vol #4 and Bootcamp on upper body w/o days.