Hi! Sorry this has taken me so long. I am about to finish up making this rotation - I just have to prettify it in a new Word document and then I'll copy/paste it here.
I have learned two important things while working on this....
One....It's hard to make a rotation! I honestly didn't think it would be this challenging to do - especially considering I was borrowing a rotation from bethj as my base. But wow, it takes some thought to not repeat too often or forget whole parts...
Two....The LIS is mostly cardio! Now, of course I knew that but...I seriously didn't want to keep repeating Total Body Trisets. So, week 6 is Other.
It's a 7 day a week rotation with 3 weights, 2 Horizontal Conditioning, and 1 Lastics.
I've been doing the XTrain / LIS 90 day rotation since January 28th....so that'll tell you something about how tightly I adhere. 112 days and I still have a few days to go.
My idea of a "rotation week" is pretty slippery and I'd actually prefer not to use it as an organizing limiter....but that seems to be how it's done.
My theory? Need a rest-day? Take a rest-day. Life too crazy? Skip it. Do a shorter premix. Sub in a workout you really feel like doing instead. It's just not worth getting all worked up about. We are trying to CARE for ourselves and NOT punish.
Also...I think a reward is in order at the end of each rotation. I buy myself a new workout top.
OK...I'll be back shortly with it.
Thanks for your patience.