This morning, I did LMR Functional Total Body. this was 53 minutes, 215 calories, heart rate 106/132. I finally did my hair color today. I was having a hard time finding time. This evening, I spent time with Verizon again. The woman working with me and making our account easier (I hope) for me to deal with said she will call me tomorrow at 10 after she works on it so I do not have to sit on the phone while she does it. I got my results 2 hours after I got home from the pulmonary function test and the doctor called and said it all looked good and we would just continue with what we are doing. Which is?? I guess use inhaler if needed, use acapella device, and take prilosec which I only use if I have reflux acting up. I still have the Chest CT to do.
Rest Move and Restore Total Body
warm up 8# dbs
suitcase squat 10# dbs 12 reps
suit case squat 12# dbs 10 reps
suitcase squat arm up 12# dbs 10 reps
squat upright row biceps curl combo 10# dbs
suitcase swing 10# weight plate 12/8 reps
biceps curl arnold press combo 8# dba 12 reps
underhand grip row 15# dbs instead of barbell
lunge press tricep extension combo 10# weight plate 12 reps
side lunge 12# db 12 reps
side lunge overhead press combo 10# db
squat swing tricep extension 8# db
overhand grip row 15# dbs
clean & press skipped
rear lunge bicep curl 12# dbs 12 reps
deadlift calf raise combo 15# dbs instead of barbell 12 reps
press & pour 5# dbs
single leg deadlift 15# db 6/6 angled reps
walk out plank did some of it
thoracic push ups doing the kneeling option
kneeling side bend 10# db
chest press close grip press combo 8# dbs 12 reps
plate crunch 10# plate 10 reps
chest fly leg abduction 5# dbs 10 reps
opposite hand to knee plank (used the forearm plank option) 16 reps
seated twist 8# db 16 reps
bus drivers 10# weight plate
stretch
Jolie, nice job on the walks and Cathe Live All in Upper Body. I think we hurt ourselves because we are not so careful when we feel good. Caution leaves. I have tweaked my back many times putting large packs of water in and out of the trunk and shopping cart. I hope you got the rain.
Debbie, nice work on STS 2 Body Parts Back. I am hoping we get things working correctly. It is a big savings. with the internet added which is working fine. I am exhausted from sitting up night and day trying to make things work myself. Everything says go to your My Verizon which is no help if I cannot get into it. Then I get AI to talk to which is not help. I feel like it is arguing with me.
Belinda, that is great that you can see to read. Maybe the other eye will improve some with healing. Glasses are so uncomfortable. I can barely make out letters unless they are large and dark. I had glasses since I was 7 then had the surgery and saw great for a lot of years. It has been only recently that I wear my glasses most of the time. My glasses were so thick that the lenses would stick out of the back of the frames. I would try to get wire frames and they could not get the lenses to stay in them. I am wearing progressive reading glasses the last two years.
Calcium score they attach wires to chest area and sometimes other areas and you get a CT scan to check for plaque in the arteries. I asked my daughter about the chemical stress test and she says they use chemicals that cause the kind of stress to the heart that would happen on the treadmill without doing the treadmill. She said she was surprised they were doing it that way, unless that is just what they do at a certain age point. I think I would rather do the treadmill, but even when they did that they used some kind of injection twice during the test.
Roselyn, nice work on the trampoline.
It was my worse eye. Doctor said, we have to wait a month to see where I am with that eye. He is happy for both yes.I probably need a light prescription for my right eye. We have to wait and see. I probably need another surgery in the future if I don‘t want to wear glasses at. I have options. I can actually read without glasses.I am so happy. I wore glasses since I was in first grade. I have another follow up appointment next week for my eyes.