I am tired. I had such a hard time falling asleep last night, then when I did it was about an hour and I woke and watched the clock most of the night. My silent alarm did not go off and I was scrambling when I got up. I unlocked the door for my daughter and the children and ran upstairs to get dressed. No real time all day for much of anything other than a workout I fit in with some stretching. Missed my morning coffee, prayer time that always seems to help me get going. Anyway, tomorrow will be busy because we are doing another online star test this time for mathematics via zoom and the touch screen. So, we have an afternoon appointment for that after lunch. A morning zoom check in and I am not sure if we will do zoom at 1 for math. Sometimes she skips that one or does a brief lesson and he watches the videos lessons and does his work. Before lunch I gave him a break and did Cathe Live Cardio Leg Crush# 241, 46 minutes, 214 calories, heart rate 121/163, 3,750 steps, and I used 12# dumbbells for all of the weight work. I gave them lunch and took my shower. I kind of liked this one. I wanted to do Kelly's Raw Body Fit, but I am still having a lot of pain in my neck and shoulders and just was not up to some of the moves even though they are body weight. After I did the CL workout I did Lindsey Samper neck and shoulder stretch for 14 minutes, 15 calories, 57 steps??(this is all seated or lying on the floor. Total time was 60 minutes, 3,807 steps, 229 calories. I did not help myself out yesterday with the family dinner, cake and chips. It is no wonder my pain was even worse last night. No workout yesterday.
My husband ordered me some of the things that I had on my wish list on Amazon last night. I have Walk Strong 3 with Jessica Smith coming, some new workout capris and sports bra, the super feet shoe inserts I keep putting off spending 50 dollars on, and some lipstick colors in the Revlon Color Suede that I had put in there. So I am excited about getting them Wednesday. I
I had extra calories show up on my fitbit for cycling yesterday. I finally figured it was when I went out after everyone left and mowed with the rotary push mower in back.
Belinda, I have such a hard time choosing a rotation because I never know what is going to be hurting. I was doing pretty well for awhile. It seems a combination of the virtual schooling and then starting Cathe Live, which is probably my fault because I was anxious to try some of the new stuff. She does an awful lot of overhead stuff. I was afraid the workout today would be squat presses or something , but she did not do any
I was annoyed with that in the legs and glutes workout that she made, because she mixed in upper with it combined upper with the lower. I really wanted to try one of the PHA workouts, but I think that will wait. Apple watches cost to much money. I checked on them and I would look for something else if I was going to change from Fitbit. Nice work today. I hope you enjoy the Cathe rotation.
Debbie, if I got that many calories with a weight workout on my Fitbit for that amount of time I would be happy. I would probably get a hundred or less. You had a great workout. The Fit Bit really makes me mad when I get done with a weight workout like the other day and I got 81 calories for live burn sets biceps and triceps. The last two weeks calories have been awful and I don't have a lot of time to mess with the stupid watch. I shut it off yesterday and restarted, but did not reset. Also every morning it does not want to sync till I shut the phone off and turn it back on. Sometimes it does that to me when I am working out.
Jolie, I am sorry that you had a stomach bug. I am glad that you are feeling better. I think having to show my house is one of the things I hate the most about moving. I don't like to have to get the dog and leave the house as well as having it picked up and ready. Be careful with all of that packing. You got in a nice weight workout today. I have heard nothing about reopening schools here yet. One of my friends was saying some of the mask mandates are supposed to be taken off in October some time. I am really tired of all of it and everyone that I know that has or has had covid were not very sick. BM problems with one and some vomiting, loss of taste and smell and feeling fatigued with a lot of them. Most did not even have fevers and the ones that did it was low grade. I Think if they would have taken care of the elderly and kept them with masks and safe at home we may have already got through our covid season. Virtual school for the children with health issues maybe.
I love Kelly's workouts and I love Les Mills. When are you moving? October?
Roselyn, I am so sorry about your Dad. I will keep him and your mother in my prayers. That is a lot of years together. Try to get some rest, I know you are worried and that is hard.
