WD
Cathlete
It has been a busy day. I did Cathe Live #90 Get Stepin, 45 minutes, heart rate 116I /139, 205 calories, 4,395 steps. It was weird because my Fit Bit popped up a screen saying I hit 165 during the workout, but it was not that way when I finished. I am sure my average was a lot more than 116. I read on my cell phone and Fit Bit says the Versa will read differently because they set it to there new format or something like that. I sure do not like it. I remember the Get Steppin workout. Cathe flubs a lot and it was hard to get back into it. Her clients were doing better than her at keeping at it. This is one I remember she was having a hard time and went back and started over on that series of moves. They were familiar moves put together differently. A lot of traveling around the room and the bench. My neck is still hurting. This evening I finally took Advil. That stuff is so bad for you. I have been using Aspercream and taking extra curcumin which helps for a little while. The Aspercreme says to use every 8 hours and not in large areas. Wonder if my neck and across my lats and shoulders is a large area. I also did Kelly Coffey Body Design Yoga segment 14 minutes, 20 calories, 69 steps. This has more movement, so I can see there being steps in it.
We did pretty well today, but I rushed around to get ready for the Star test with the teacher for math, which is an individual testing to see what they know. We had an appointment for 1:30, but it never happened. I got set up and got my grandson to come sit in front of the tablet for a zoom session(can't seem to get my laptop to open the zoom session through the classroom link) Anyway it never happened. I texted my daughter about it and she didn't know why. So, I got him to finish up work since again they did not have a zoom at 1 and did not say they were not having one. Or I missed it somewhere. Funny, though, we did tomorrows math too. I had printed it up and the math video was was not working so, we just did all of the work sheets without the teacher or video. They I look at tomorrow and we did tomorrow's too
I just finished cleaning and really need to try to sleep. Last night was worse than the night before.
Debbie, I am sorry your elbows are both hurting like that. It would be so hard to workout around that. It has been years since mine were like that. It got so frustrating and I even went to the doctor. Really, the doctor didn't help me. It was just me working around it and trying to let whatever was going on mend itself. Why does it have to take so long for something like that anyway? I love boxing and most of the time when I do it, my neck and front of my shoulders hurt. I work at keeping my shoulders down like Kelly has mentioned which helps some. I really want to do more weight work and I really like Kelly's newer workouts, but they contain boxing and upper weight work. Cathe seems to put weights into a lot of hers that are in the cardio category too. I take a teaspoon of KAL Magnesium Taurate at night and I drink a cup of decaf coffeee with passion flower, camomile, and holy basil in the evening. I don't know why, but there was a reason I have avoided 5HTP. I ran across it recently and now again I cannot remember what it is.
I don't have apple products that I use anymore either. All android Samsung and my new computer I did not put Google Chrome on. I use Microsoft Edge and I like it so much better.
Yes, I too wish the Fitbit worked better.
Doreen, using the gliders is a good idea to replace the ball. I forget about the ball work on that workout.
Belinda, I am watching out for all of that overhead stuff Cathe does. I am almost sorry I signed up for Cathe live. If got an Apple Watch as a gift I would definitely use it. But it seems using one would be much easier with an apple phone and I am not buying another Apple phone. I think my daughter is the one who got both of her daughter's Apple watches. Her and her girls challenge each other steps and workouts. That was last Christmas. I used to like my earlier Polar heart rate monitors till they just decided to go bonkers. I think there is a big difference betwee na watch that runs taking algorythms and one that uses the heart rate strap. I do not miss those straps at all.
Roselyn, nice work on CL express legs today. Praying for your Dad.
We did pretty well today, but I rushed around to get ready for the Star test with the teacher for math, which is an individual testing to see what they know. We had an appointment for 1:30, but it never happened. I got set up and got my grandson to come sit in front of the tablet for a zoom session(can't seem to get my laptop to open the zoom session through the classroom link) Anyway it never happened. I texted my daughter about it and she didn't know why. So, I got him to finish up work since again they did not have a zoom at 1 and did not say they were not having one. Or I missed it somewhere. Funny, though, we did tomorrows math too. I had printed it up and the math video was was not working so, we just did all of the work sheets without the teacher or video. They I look at tomorrow and we did tomorrow's too
I just finished cleaning and really need to try to sleep. Last night was worse than the night before. Debbie, I am sorry your elbows are both hurting like that. It would be so hard to workout around that. It has been years since mine were like that. It got so frustrating and I even went to the doctor. Really, the doctor didn't help me. It was just me working around it and trying to let whatever was going on mend itself. Why does it have to take so long for something like that anyway? I love boxing and most of the time when I do it, my neck and front of my shoulders hurt. I work at keeping my shoulders down like Kelly has mentioned which helps some. I really want to do more weight work and I really like Kelly's newer workouts, but they contain boxing and upper weight work. Cathe seems to put weights into a lot of hers that are in the cardio category too. I take a teaspoon of KAL Magnesium Taurate at night and I drink a cup of decaf coffeee with passion flower, camomile, and holy basil in the evening. I don't know why, but there was a reason I have avoided 5HTP. I ran across it recently and now again I cannot remember what it is.
I don't have apple products that I use anymore either. All android Samsung and my new computer I did not put Google Chrome on. I use Microsoft Edge and I like it so much better.
Yes, I too wish the Fitbit worked better.
Doreen, using the gliders is a good idea to replace the ball. I forget about the ball work on that workout.
Belinda, I am watching out for all of that overhead stuff Cathe does. I am almost sorry I signed up for Cathe live. If got an Apple Watch as a gift I would definitely use it. But it seems using one would be much easier with an apple phone and I am not buying another Apple phone. I think my daughter is the one who got both of her daughter's Apple watches. Her and her girls challenge each other steps and workouts. That was last Christmas. I used to like my earlier Polar heart rate monitors till they just decided to go bonkers. I think there is a big difference betwee na watch that runs taking algorythms and one that uses the heart rate strap. I do not miss those straps at all.
Roselyn, nice work on CL express legs today. Praying for your Dad.
