WD
Cathlete
Today I did CDorner Kickboxing Cardio, 31 minutes, 156 calories, heart rate 134/165, 4,307 steps. My Garmin decided it was time for an update right when I was finished with this. I let it do it while I set up for the next workout. I did Total Body Barbell Upper Body only, 40 minutes, 113 calories, heart rate 99/130. I finished with CDorner Day 24 Upper Back and Neck and added some lower body stretches, 19 minutes, 38 calories. Total time was 90 minutes, 307 calories, 4,852 steps.
I just kept with Cathe's weights, and everything is the same as last time. The only difference is I switched to iron barbell plates and was wondering why it seemed like I was working harder and realized the iron plates are heavier than those plastic-coated plates that come with the barbell. Also, for the lunge with bicep sort of cardio segment I used my easy curl bar and had it already loaded so full weight came to 1 pound more than it would have been. I tried to simplify things as much as possible because Cathy moves through weight changes fast. Also some of the sections go from one exercise right into the next with no break or weight change.
Roselyn, nice work on arms day.
Debbie, I am sorry, hopefully the PT gets an opening sooner. I use the massage gun with the padded attachment and not to much pressure. I get it though. When my husband bought it for me I hated it. Plus it was after surgery and not ready top take a pounding. I have used it more recently on my tight calf that is making it hard to do calf raises at all on the right leg. It is improving though. Killer legs is in the series I think called the 2023 series theat came out soon after STS 2.0. She got them out quickly. It just includes the two weight workouts, a kickboxing workout, and a spin bike workout. My knee is still a little unhappy from that high step work. I should have known better and lowered the bench.
Yeah, on tomorrow being the last day at work for a while. I know you can use the break. Nice work on the treadmill walk and stretch.
Belinda, good job on Day 28 Lean and strong Legs today.
I just kept with Cathe's weights, and everything is the same as last time. The only difference is I switched to iron barbell plates and was wondering why it seemed like I was working harder and realized the iron plates are heavier than those plastic-coated plates that come with the barbell. Also, for the lunge with bicep sort of cardio segment I used my easy curl bar and had it already loaded so full weight came to 1 pound more than it would have been. I tried to simplify things as much as possible because Cathy moves through weight changes fast. Also some of the sections go from one exercise right into the next with no break or weight change.
Roselyn, nice work on arms day.
Debbie, I am sorry, hopefully the PT gets an opening sooner. I use the massage gun with the padded attachment and not to much pressure. I get it though. When my husband bought it for me I hated it. Plus it was after surgery and not ready top take a pounding. I have used it more recently on my tight calf that is making it hard to do calf raises at all on the right leg. It is improving though. Killer legs is in the series I think called the 2023 series theat came out soon after STS 2.0. She got them out quickly. It just includes the two weight workouts, a kickboxing workout, and a spin bike workout. My knee is still a little unhappy from that high step work. I should have known better and lowered the bench.
Yeah, on tomorrow being the last day at work for a while. I know you can use the break. Nice work on the treadmill walk and stretch.
Belinda, good job on Day 28 Lean and strong Legs today.