Fitnessfreakk366
Cathlete
Once again, walked on my treadmill for about 1.3 miles and then did CDorner's Day 24 Neck and Shoulder Mobility. It was much easier this tiime so I think I'm finally getting better. I still have a knot but now it seems to be workable where I can massage it out. I used the infrared light again last night and that thing really works. I am very surprised. It feels good, too, because it gets warm and seems to calm down all the muscles in that area.
Jolie - Nice job with your weight workout yesterday. Can't wait to get back at it myself. My summer break starts after next Friday. Can't wait!!
Belinda - Nice job on the belly dance! Glad you caught the mouse. Just a word of warming, where theres one, theres more. Don't move the traps just yet.
Diane - Nice job with your workout. Is that an STS 2 workout? My Garmin has been reading my HR weirdly lately. Today I did a hill climb and my HR didn't get above 122 whcih is low for me when I'm walking up hills. Oh well, who cares? LOL!!
Have a great weekend everyone! So glad it's Friday!!!
Jolie - Nice job with your weight workout yesterday. Can't wait to get back at it myself. My summer break starts after next Friday. Can't wait!!
Belinda - Nice job on the belly dance! Glad you caught the mouse. Just a word of warming, where theres one, theres more. Don't move the traps just yet.
Diane - Nice job with your workout. Is that an STS 2 workout? My Garmin has been reading my HR weirdly lately. Today I did a hill climb and my HR didn't get above 122 whcih is low for me when I'm walking up hills. Oh well, who cares? LOL!!
Have a great weekend everyone! So glad it's Friday!!!