Not much sleep last night as I got up at 5 to get ready to take my car in and then we sat waiting for 3 hours counting getting there early. I did Total Body Barbell, 59 minutes, 199 calories, heart rate 103/143. I finished with Raw yoga stretch 15 minutes, 31 calories. Total time 74 minutes, 230 calories. I used Cahe's weights for all the moves this time. I pre-ordered the new workouts today. I need to go over equipment. I am guessing I need more than the one balance disc that I have. I recently bought what I thought would be a mini ball from Amazon that said it was 7.5 inches and it is more like 15 inches. Too big to hold behind the knee. I don't know what the sellers were thinking. Weird to see that I am the only one here today
I hope you all get in great workouts and have a nice day. I think I need a nap.
Total Body Barbell (reps are high on most moves and varied in count so not putting them down)
warm up 15# barbell
squats 35# barbell
deadlifts 55#
rear lunges 10# weight plates
deadlifts 55# barbell
plie squats 55# barbell (held in front which I never like, but did it anyway)
dead rows 40# barbell
squat presses 10# weight plate
dead rows 40# barbell
biceps curls 25# barbell
upright rows 25# barbell
biceps curls 25# barbell
overhead press 25# barbell
alternating rear lunges with biceps curls 20# barbell 12/8/6 reps
lateral raises 5# plates
bench press 35# barbell
pec squeeze 2.5# weight plate
close grip bench press 30# barbell
pullovers 30# barbell
lying triceps extension 25# barbell
dips 25# barbell 10/8 reps
sit up overhead press 10# weight plate
seated twist 10# weight plate
forearm plank
sit up overhead press 10# weight plate
seated twist 10# weight plate
forearm plank
stretch