Today I did Step Boss Step Sync 59 minutes(extra time for fighting with my updated Fitbit
) heart rate 108/143, for the first 30 minutes of my workout I kept seeing heart rate in the 80's and 90's and I was breathing hard and adding lots to try to get it up to 110, then after I finally was getting really mad I paused and rubbed the back with my shirt and I think it loosened the band some more or placed it different than all of the the other changes I made because it jumped to 187 which the app does not show or the watch?. Anyway it says 19 minutes under my zone. I hate when it does that. Heart rate came out better than I thought at 252, and I got 5,820 steps. That is all for the day. I am tired. I took a 5mg melatonin tablet and some cough gels and went to bed only to fall asleep for about an hour and wake up. I think the last time I looked at the clock it was after 4. Anyway Fitbit says I got 3 hours of sleep. I sure hope tonight is better than that. If not it is going to be a long week. Shouldn't have turned Fox News back on after my husband left. I wanted to hear Janine talk. I felt so anxious and depressed. What is wrong with people. All of those people heading to the border because of Joe Biden saying he would open it? Covid!! is not gone. Then I kept thinking about a house we were thinking of getting. I just could not sleep. Carried on all of those conversations and scenarios that would not be likely in my head while lying awake.
Belinda, that is terrible that your computer will not turn on. One of the reasons I quit using apple is having to go to one of the two stores (unless they added another) in this state. Setting appointments and getting it in there is a pain. The last straw was when I took an iphone in and they just told me it was past warranty and they could sell me another. We almost did and went to the ATT store in the same mall who said they were busy and it was near closing time and they would not sell us one. So we just got Samsung and that is what our last two phones have been. I am still having problems with that tablet that got water on it. It worked this weekend for streaming that Cathe workout and then last night I bought it downstairs and plugged it in and it won't turn on again. I hope you can get your computer fixed. I do not like doing things like check in on a cell phone. Nice work on Cardio Play date.
Doreen, I have not done Cardio Slam in awhile either. It is fun to go back to some of the workouts.
Debbie, nice workout. Did you have to do a watch update too. Mine was for my Versa 2 this morning. I am always hopeful that it will make a huge difference, but today it was all over the place till the last half which seemed more correct. Still it did not give the higher heart rates that I saw on my Fitbit. I saw it in the 158 and 187 and it even vibrated and popped up that screen. So, I don't know why it ended with what I have for high and low heart rate. I really do not think my heart rate was ever 187 though. Fitbit needs to get their act together or they are going to lose a lot of customers. I am not happy with Google buying them out either. I hate big tech companies lately I feel so angry all of the time.
That is great that you are not having the pain. I expected a lot today after upper body yesterday and upping my weight, but other than a massive headache last night, I am fine today. I am just trying not to over due so maybe I can strengthen the supportive muscles. Wish I could get my stretches in more. I love Just Step 2 as well. Fun workout.
Jolie, great job on doing those two workouts together. That is a lot of shoulder work. I wondered if you went somewhere to get the laser therapy. I looked at a few on Amazon, but figured it would be the expensive devises that would be most effective. I sit on a bar stool most of the time when I am sitting. Any time I have watched movies I would generally space pillows and my neck roll to make my neck and back posture. Chairs and sitting on couches is bad for posture. My husband got me a new recliner. I wish we had got the online one that was ergonomic for backs and posture that I had found. It was spur of the moment to go to Lazy Boy store and the one I have is not that comfortable unless I lay it way back. I still use my neck roll or my pillow roll and go pillow. I keep looking for products that are not supporting our demise. Unfortunately I would say two thirds of our products have something to do with China. Even ones that try just saying manufactured in America. It really annoys me when they say that with with global products. I am upset with all of those media giants and their censoring. I am developing a really mean spirited bad attitude to say the least. I think I have never been as sarcastic, and snappy in my life. I want my country and freedoms of speech and freedom in general back.
I think the reviews and stuff on the Nokia/Whithings look good. I was looking at their blood pressure monitors. A bit more than I wanted to spend though. I don't know why my blood pressure was up more that I ever saw it, at the Arthritis center. I think all of this stress of school, appointments, covid and our government is getting to me. I bought a supplement I was reading about on a Paleo site and found on Amazon called Cardio Platinum to try. It wasn't much more than the Qunol stuff with Omega 3's in it and covers different heart and artery issues. I go to my Heart Doctor Friday and am telling him I am not using the Lovastatin. Tried 3 times and it is a big no. I read about red yeast, but it is basically what the plant based lovastatin is and the side affects can be the same as I had with the mouth sores and swollen tongue and back of my throat.
