WD
Cathlete
Today I did CDorner 40 Minute Fat Burning Kickboxing and Dance, 40 minutes, 229 calories, heart rate 140/164, 3,637 steps. I then did Ice Chiseled Upper Body Timesaver #3 Standing Only, 26 minutes, 75 calories. I finished off with CDorner Mobility Flow from yesterday stopping after 16 minutes as I ran out of time for the full 30. This was 33 calories burned. Total time was 82 minutes, 337 calories, 4,442 steps. I had another bad night with sleep. I tried to go back to sleep this morning, but it was just not happening.
Chiseled Upper Body Standing
swinging military prerss 5# dbs 12 reps
trilpe dead row / triple upright row / shrug 12# dbs dropping to 10's
windmills 3# dbs
hammer curl/clutch curl 10# dbs
overhead press / overhead extension 8# dbs
forward tilt bent arm lateral raise 8# dbs
rotational rows 12# dbs 2 sets
discus throw 5# dbs 12 each side 2 times
Doreen, nice work with Perfect 30 Low Impact Hiit this morning. Try it again and maybe it will be better. I cannot remember it well. I think it had moves I don't care for.
Debbie, good workout today. I kind of liked that one and had looked at it this morning, but really wanted to avoid the areas that have been hurting.
Jolie, great job with Cathe live # 136 Upper Body Challenge. and the Intervals on the Max Trainer.
Roselyn, nice work with Back and Biceps today.
Cam, great job with Michelle Strength and Cardio Intervals.
Chiseled Upper Body Standing
swinging military prerss 5# dbs 12 reps
trilpe dead row / triple upright row / shrug 12# dbs dropping to 10's
windmills 3# dbs
hammer curl/clutch curl 10# dbs
overhead press / overhead extension 8# dbs
forward tilt bent arm lateral raise 8# dbs
rotational rows 12# dbs 2 sets
discus throw 5# dbs 12 each side 2 times
Doreen, nice work with Perfect 30 Low Impact Hiit this morning. Try it again and maybe it will be better. I cannot remember it well. I think it had moves I don't care for.
Debbie, good workout today. I kind of liked that one and had looked at it this morning, but really wanted to avoid the areas that have been hurting.
Jolie, great job with Cathe live # 136 Upper Body Challenge. and the Intervals on the Max Trainer.
Roselyn, nice work with Back and Biceps today.
Cam, great job with Michelle Strength and Cardio Intervals.