Fitnessfreak's Rotations
- Thread starter Fitnessfreakk366
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Fitnessfreakk366
Cathlete
Thanks Joan! You are a sweetie!
Fitnessfreakk366
Cathlete
You still need to get at least three solid weight workouts in a week to keep strength up. It doesn't last unless you keep at it. What sort of rotation are you doing now?
I am a CPA and am swamped with work right now. I am lucky to get a half hour in a day. Today was treadmill, yesterday short premix of Drill Max, and the day before Step Heat. I need to lose 40lbs and cardio seems to work best for me. I'm almost thinking of just trying to lose weight first and then try to get muscle back. I know I can't exercise much until May. I've gone from following a rotation to just trying to fit something in each day. I'm 5'2'', 172lbs and 59 years old. I like meso 2 and 3 better than meso 1. I just bought brazil butt lift but haven't had time to try it. I do have almost all of Cathe's dvds. I have been working until 2am most days and up back at work by 9am. Just taking a short break now but sleep seems more important than more exercise. I gained the 10-12lbs I had lost with cardio. It seems like I was hungrier with STS and couldn't diet. I know at my age it will get harder to build muscle so I want to finally get down to a reasonable weight not "ideal" weight and stay there. Thanks Joan
Fitnessfreakk366
Cathlete
I just updated this with my newest leg blast rotation.
lainiefig
Cathlete
Thanks, FF! I updated the list on Fig's Fitness Tools as well.
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Fitnessfreakk366
Cathlete
Updated this to show the newest rotation for 2010.
dlandkk808
Cathlete
Just wanted to say I'm doing the Jan 09 rotation and love it! Just what I needed to kick up my workout routine.
Lisa
Lisa
lainiefig
Cathlete
Debbie, I added this to the Fig's Fitness Tools page as well. I think I've got them all on there.
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