Fit & Fabulous Workout Warriors

Good afternoon, Linda and Nora! Hope you are having a great Saturday.
Yesterday I did Perfect 30 Upper Body and Upper Body Bonus, Perfect 30 Abs and Perfect 30 Extended Stretch! It was a perfect workout!!!
Nicki
 
Hi Nora/Nicki....sorry you didn't feel well yesterday, Nora...hope you are feeling
Better today....
Nicki, hope your weekend is going great!

Sunday's workouts: (actually I ended up doing a couple of these last night.....I
Had already posted Saturday's workouts, so I am just tacking them on today's...)

CL-"Touch Up Training Total Body" mix- about 30 min. (Last night)
Ifit skier workout-"Scottie's Notch Hiit Intervals" in Wasatch Mountains, Utah-25 min. (last night)
CoffeyfitRaw "Home Gym Intervals" (treadmill) - 25 min.
Peloton Bike Bootcamp - 30 min.
KCM 30MTF-Sculpting RX dvd-Premix-Workout #1-1set of all exercises - 22 min.

Ready to start my new schedule......:)
 
Hi Linda & Nicki

Linda- Great job with your workouts Saturday/this weekend with: CL-"Touch Up Training Total Body" mix- about 30 min. (Last night)
Ifit skier workout-"Scottie's Notch Hiit Intervals" in Wasatch Mountains, Utah-25 min. (last night)
CoffeyfitRaw "Home Gym Intervals" (treadmill) - 25 min.
Peloton Bike Bootcamp - 30 min.
KCM 30MTF-Sculpting RX dvd-Premix-Workout #1-1set of all exercises - 22 min.

Wow, those all sound like fun stuff to me. I hated not workout Saturday,but really needed the rest since I was feeling run down and fighting off a cold. So I rested. I feel a bit better today.

Nicki- I hope you had a great weekend and all is well with you.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Let's Move Spinning Non-Stop Spinning Class With Superb Sound #09= 60 Min
KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min

Have a blessed Monday,


Nora
 
Hi girls, glad you are feeling better, Nora....take care

Today's workouts:
Blender- "Perfect Pyramid Up-Cardio & Upper body"
Ifit elliptical cross training workout-"Rainbow Mountains in Peru"
Coffeyfit Raw - Raw Intervals # 3.

Great job Adrird...with your treadmill & abs.....& welcome!

Hey Nicki, what have you been up to? :)
 
Hi Linda & Nicki

Linda- Great job with your workouts Saturday/this weekend with: CL-"Touch Up Training Total Body" mix- about 30 min. (Last night)
Ifit skier workout-"Scottie's Notch Hiit Intervals" in Wasatch Mountains, Utah-25 min. (last night)
CoffeyfitRaw "Home Gym Intervals" (treadmill) - 25 min.
Peloton Bike Bootcamp - 30 min.
KCM 30MTF-Sculpting RX dvd-Premix-Workout #1-1set of all exercises - 22 min.

Wow, those all sound like fun stuff to me. I hated not workout Saturday,but really needed the rest since I was feeling run down and fighting off a cold. So I rested. I feel a bit better today.

Nicki- I hope you had a great weekend and all is well with you.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Let's Move Spinning Non-Stop Spinning Class With Superb Sound #09= 60 Min
KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min

Have a blessed Monday ladies,

Nora
 
Hey Nora and Linda!
Glad you feel better Nora.
Linda, I'm doing good. An unexpected visit from Ex caused some problems but he's gone now and I'm doing much better.

Had a busy week-end with little time to work out.
Today I did:
Perfect 30 Lower Body and Bonus
Body Fusion SB Abs
Total Body Stretching #1 SB
Gym - 2 Expresso Bike Walks
Weights and Conditioning

Have a great evening;)

Nicki
 
Hi Linda & Nicki:)


Nicki- Glad that things are better now. Great job on yesterday's workout with the following:

Perfect 30 Lower Body and Bonus
Body Fusion SB Abs
Total Body Stretching #1 SB
Gym - 2 Expresso Bike Walks
Weights and Conditioning

Wow! Nicely done. High fives nad way to go!

Linda- I hope you are doing well, and enjoying a rest day.

I just finished today's workout and will now check in.

Here's today's work:

YT-Spin Junkie- Pop 2K 45 Minute Spin Class Rhythm Cycle Workout= 46 Min
KCM 30MTF- Cardio Blast- Workout #2 Plyometrics= 37 Min

Have a blessed and terrific Tuesday;)

Nora
 
Hello Linda and Nora! Hope you are both doing wonderful!
Today I did Lite Upper Body Stacker, Lite Bonus Abs 2 and Lite Bonus Extended Stretch.
In the gym class:
2 Min ON: 2 Min OFF x4
20 Shoulder to Overhead (Single DB)
Max Distance Row in Remaining Time

1 x 1 Max Bench Press

Warm-Up Sets
10 w/ Barbell
5@ 50%
3@ 65%
1@ 80%-90%
Ended up with 60 lbs. 5 better than my last from Nov 11th. :)

Going to the beach tomorrow afternoon and taking Friday off to relax.
Have a wonderful evening!

Nicki
 
Hi Linda & Nicki

Linda- Nicely done with your workout with a blender- "Body Fusion/Upper-Lower Body Sculpt Mix. Plus taking a rest day tomorrow will be rest day.

Nicki- Wow! Another amazing workout with:
Lite Upper Body Stacker, Lite Bonus Abs 2 and Lite Bonus Extended Stretch.
In the gym class:
2 Min ON: 2 Min OFF x4
20 Shoulder to Overhead (Single DB)
Max Distance Row in Remaining Time

1 x 1 Max Bench Press

Warm-Up Sets
10 w/ Barbell
5@ 50%
3@ 65%
1@ 80%-90%
Ended up with 60 lbs. 5 better than my last from Nov 11th. :) Awesome job, Bravo~! I bet you'll sleep well tonight.

I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30MTF-Super Sculpt- Workout #2 = 38 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min

Have a blessed evening!

Nora
 
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Hi Linda & Nicki:)

Linda- Ooh great workout love that one sounds great, nice choice. Ok, I don't do Cathelive or have the blender but I do have XTrain and love every one of those especially Tabatacise as you know.
Bravo & hi fives on yor workout with "Express X-Train Total Body". Way to get it done and have fun too!

Nicki- I hope all is well with you.

I just finished today's workout and will now check in.

Here's today's workout:

Insanity Max 30- Sweat Intervals= 32 Min
KCM 30MTF- Shape Up- Combined Workouts = 54 Min

Have wonderful & restful evening;):)

Nora
 
Today's workouts:

Shortened version of CL Fantastic Elastic workout
Weighted kickboxing from Kelly's Body Design dvd
Ifit Makena Beach Walk (cross-training) in Maui, Hawaii.
 
Hi Linda & Nicki:)

Linda- Nicely done with today's workout with:a Shortened version of CL Fantastic Elastic workout
Weighted kickboxing from Kelly's Body Design dvd,Ifit Makena Beach Walk (cross-training) in Maui, Hawaii. I'm still envious of that awesome fitness passport of yours. Double high fives and bravo on that fun and scenic workout.

Nicki- I hope you had a fabulous Friday. If this is a rest day for you, enjoy the rest, or have a fun workout.


I finished my workout late but about four hours ago. I will now check in.

Here's today's workout:

Mike Donavanik- Extreme Burn Metabolic Conditioning- Workout #2= 45 Min
XTrain-D9- Tabatacise = 45 Min

Have a great evening;)

Nora
 
Hi Nora, great job with Metabolic Conditioning & as always, Tabatacise :)

Saturday workouts:

Peloton 30 min. Bike Bootcamp ( Core focus)
Blender - 16 min. Fit Tower Abs
Ifit "Low Splits" rowing/cross-training workout - 21 min.

Hey to Nicki, hope you are enjoying the beach!
 
Hi Linda & Nicki


Happy Saturday girls!

Linda- Wow! Great workouts for today with: Peloton 30 min. Bike Bootcamp ( Core focus)
Blender - 16 min. Fit Tower Abs
Ifit "Low Splits" rowing/cross-training workout - 21 min. High fives, awesome workout!!

Nicki- Sorry I missed reading that you are at the beach enjoying a well deserved rest, enjoy!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- Free 60 Minute Spin Class! Rhythm Ride w/weights= 60 Min
KCM 30MTF- BootCamp- Workout #1= 28 Min

Have a blessed Saturday!

Nora

ps. I thought I already posted this, but forgot to, sorry.
 
Good morning girls, good job yesterday Nora with Kelly's Bootcamp & spinning..
I think I prefer Kelly's older workouts to the newer ones.....I am stopping my
Subscription to her Raw workouts, for awhile at least.....most of the workouts
Are way over 30 min. And I tend not to even look at those....so I might sign back
Up down the road....I have plenty of her dvds to get my Kelly "fix" :)

Sunday workouts:

CatheLive Push Pull Total Body - 41 min. ( from back in 2015!)
Blender - "Perfectly Strong & Lite Fit Tower Total Body" - 33 min. (segments from
Perfect series, Strong & Sweaty series, Lite series & Fit Tower Advanced series---)
Bitgym - elliptical-started Poland scenic workout...(1 segment)
Peloton 20 min. Hip Hop Treadmill Bootcamp.
BitGym rowing some more on Truckee River in Tahoe. ( I am almost finished with
This workout...it’s a l o n g. River:)

You all have a good day!
 
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Monday workouts:

Coffeyfit Raw "Calorie Crush 2" (trying to get in a few of my favs before my
Subscription expires this week :) )

Ifit treadmill - "Vigie Lighthouse Steady State Walk" in St. Lucia

Continued with treadmill and Bitgym Poland workout, walking another section of
The workout. With Bitgym, you choose which equipment you're using, and
The speed sensor via camera, picks it up, for example, on treadmill, it's steps per minute,
On elliptical & bike, it's RPM's, and on the rowing workouts, it's stokes per
Min. It always amazes me, how the speed sensor in the workouts, using camera,
Matches whatever piece of equipment I am on says....blows my mind....because it's not Hooked to my machine at all......if you stop moving, the workout stops....and you Have to get going again to get it to start again.....
 
Hi Linda & Nicki


Linda- Great workout today with: Coffeyfit Raw "Calorie Crush 2" (trying to get in a few of my favs before my
Subscription expires this week :) )
Ifit treadmill - "Vigie Lighthouse Steady State Walk" in St. Lucia
Continued with treadmill and Bitgym Poland workout, walking another section of
The workout. Wow, sounds like you enjoyed your fun and varied workout with lots of variety, my cup of tea.
High fives way to go!!

Nicki- I hope you're enjoying your time at the beach to recharge and rest. Have a good one!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Basic #2 Upper Body + 6 Pack Abs #2= 46 Min
YT- Let's Move Spinning #08- Advanced Tough Class= 57 Min

Have a blessed evening ladies

Nora
 
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