Fit & Fabulous Workout Warriors

Hi Linda & Nicki

I have to make a brief check in using DH computer so have to make this quick my computer died and have a new one my son will set up and install back old files. Anyways, I do have the new Perfect30 's . I have tried both pump workouts and HiiTs, and I really like them. The only problem I have is my fractured right pinky finger gets difficult trying to use weights with a bad finger and bumping splint etc..

I finished today's workout earlier and will now check in briefly:

Here's today's workout:

YT- Be Up To The Beat- 30 Minute Halloween Dance Workout Mix | SPOOKTACULAR Cardio Sweat Session= 28 Min

Perfect30 Perfect HiiT- Basic Low Impact HiiT+ Pyramid Cardio HiiT Bonus+ Extended Stretch= 47 Min

Jessica Smith- Metabolism Booster-Upper Body Circuit= 36 Min

That's it for me today. I May need to do something else in place of Perfect30 while my finger heals.

Great job on your workout Linda & Nicki, bravo and high fives!

Have a great evening

Blessings,

Nora
 
Hey, ladies!
Linda, good workout yesterday!
I ended up trying the Perfect 30 Mobility. Some of the moves were awkward for me but I will try it again next week before I say I don't like it. As Cathe said, some of the moves may take a while and they show where you are weak. I agree.
Nora, take care!

Nicki
 
Hi girls, my today workouts began this morning...
Ifit treadmill - "Belmont Ghost Town Walk" in Nevada
Blender - Perfect PHA (new one)

Tonight I did the latest CatheLive, "Halloween Hocus Pocus" and that was a blast. So cute and a good little
workout too, amidst all the fun! I also did one of my new blenders, "Yoga Express"...It was short, but I have
to say that I did enjoy it ! so maybe I will learn to appreciate Yoga after all !. We'll see.....

Nicki, I do think I like the Yoga one over the Mobility one......I have some blenders of Mobility workout that
I made shorter, so hopefully, I can go into it slowly.

Both of you have a good night.....
 
Hi Linda & Nicki

Linda- Nicely done with the fun locations passport workouts. Great job with: Ifit treadmill - "Belmont Ghost Town Walk" in Nevada
Blender - Perfect PHA (new one). Sounds amazing, well done and high fives! Cathe's live Halloween workout sounds like that was a fun workout. A new blender workout for yoga express, Nice.

Nicki- Thank you for your kind words. I will have to be creative, maybe try cardio/circuit workouts with low weights keeping it more metabolic, and spin of course. I'll figure it out.


I finshed my workout earlier but could not able to use the computer to check in until now.

Here's today's workout:

Metabolism Booster- Total Body Time Saver= 17 Min
Gina Buber- Dance that Walk 2- Express Workout #1= 37 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed Friday

Nora
 
Hi Nora & Nicki, nicely done with your workouts.

Today, before, during & after cleaning & laundry, I was able to do these workouts:

Ifit "Thunder & Lightning" treadmill bootcamp- 20 min.
Peloton treadmill 80's Bootcamp- 20 min.
Blender - "Perfect Hiit Circuit Lower Body" - 30 min.
Blender - "Perfect Hiit Circuit Upper Body" - 25 min.

Needless to say, I am pretty much worn out!
 
Sunday:

My mix of using Peloton classes to do a 35 min. Cycle Bootcamp:
5 min. Warmup ride
5 min. Arms & Shoulders toning with light weights
10 min. Low Impact Ride
5 min. Glutes & Legs toning
5 min. Cooldown ride
5 min. Total Body stretch (All that was a fun 35 min. Workout)

Next: RowVigor Core Killer workout (rowing & floor core work)
Ifit Studio "Light rows & lower body stretches"
YT- Regatta stretch on rower

Last, but not least, on the treadmill for a Peloton 20 min. Soft Rock Walk

All those were fun workouts!
 
Hi Linda & Nicki

I did workout yesterday, but was feeling too tired to workout. I will do now for yesterday.

Linda- Nicely done with yesterday's workout with: fit "Thunder & Lightning" treadmill bootcamp- 20 min.
Peloton treadmill 80's Bootcamp- 20 min.
Blender - "Perfect Hiit Circuit Lower Body" - 30 min.
Blender - "Perfect Hiit Circuit Upper Body" - 25 min.

Great job on today's workouts with: My mix of using Peloton classes to do a 35 min. Cycle Bootcamp:
5 min. Warmup ride
5 min. Arms & Shoulders toning with light weights
10 min. Low Impact Ride
5 min. Glutes & Legs toning
5 min. Cooldown ride
5 min. Total Body stretch (All that was a fun 35 min. Workout)

Next: RowVigor Core Killer workout (rowing & floor core work)
Ifit Studio "Light rows & lower body stretches"
YT- Regatta stretch on rower
Last, but not least, on the treadmill for a Peloton 20 min. Soft Rock Walk. Bravo on all your awesome workouts.

I did workout yesterday, but was feeling to tired to workout. I will do now for yesterday.

Here's yesterday's workout:

Let's Move Fitness- Epic 2 hour spin class- 65 Min of 2 hour class= 65 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min


Nicki- I hope all is well with you, take care.

Have blessed day

Nora
 
Hi Linda & Nicki:)

I hope both of you have a great day and workout or rest day.

I just finished today's workout and will now check in.

Here's today's workout:

Let's Move Fitness- Epic 2 hour spin class- 65 Min of 2 hour class= 65 Min
KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min

Have a blessed day and remember to vote!:D

Nora
 
Hi Nora & Nicki,
My today's workouts were:

Blender "TBT - Total Body Tubing"
Blender " Pyramid- Cardio, Biceps & Triceps"
Coffeyfit Raw Ripped & Ride-Jan.2020
Ifit studio elliptical -"Mobility Series-Workout # 1"

That will probably be it.
Got my calendar preordered...yes, I caved :)

Hope your finger is healing quickly, Nora....
Nicki, hope you are doing good, have you tried anymore of the new workouts?
 
Hi girls, I added another workout last night, Kelly's 30MTF Bootcamp DVD, Workout 1--hadn't planned it, it just worked out.

Today's workouts:

Blender -"Quick Fix Cardio & Weights 2B---25 min.
Blender - "Large Muscles Circuits " - 25 min.
RowVigor - "Quick Tabata" rowing workout - 10 min.
Bitgym - one section of the Columbia hike on the elliptical - 10+min.
Ifit "Live" treadmill workout - "Quick Hiit Walking Workout" - 25 min.

Only about 1 1/2 hours total, but alot of variety & fun workouts!
 
Hi Linda & Nicki


Linda- Great job done on yesterday's workout with: Blender "TBT - Total Body Tubing"
Blender " Pyramid- Cardio, Biceps & Triceps"
Coffeyfit Raw Ripped & Ride-Jan.2020
Ifit studio elliptical -"Mobility Series-Workout # 1", high fives and way to go!! Keep up the great work!!

Nicki- How are you doing? What workouts are you doing or is this rest time for you.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Over The Hill = 45 Min
YT- Kaleigh Cohen Fitness- Team Sprint EDM HiiT= 21 Min
Jillian Michaels- Killer Body- Core Workout= 33 Min

Have blessed day and don't forget to vote

Nora
 
Hey ladies! Hope you are both doing well.
Great job on all your workouts since I last checked in.
Sunday I did Perfect 30 Pump Legs, P30 Bonus Abs and P30 extended stretch.
Yesterday I did Perfect 30 Pump Upper Body, Extended Stretch and a gym class.
Today I did XTrain biceps and triceps, Xtrain Core #1, Step Boss Lying Extended Stretch, Expresso Bike for 3 miles and a gym class. I really have to do a better job of posting on the day I do the workouts.
Nora, how is your finger?

Nicki
 
Hi Nora & Nicki, great job with all your workouts, Nicki...you got some good ones
In there...besides your regular gym classes. You have been busy!
Nora, you did fun ones too....gosh, Jillian Michaels...I know I have some of her dvds somewhere! It's been years since I did any of hers....

Early AM workouts this morning....
Blender - 15 min. Perfect Back, Biceps & Shoulders
Blender - 15 min. Perfect Yoga & Core
Ifit strength workout for back & chest - "Push-Pull Time Crunch Circuit" - 22 min
Have a good day! (Hope we get election results soon!)
 
Hi Linda and Nicki,


Linda- Nicely done on your early morning workouts with: A Blender - 15 min. Perfect Back, Biceps & Shoulders
Blender - 15 min. Perfect Yoga & Core
Ifit strength workout for back & chest - "Push-Pull Time Crunch Circuit" - 22 min
Have a good day! (Hope we get election results soon!)Yeah, I agree but I fear this will need to go thru court system and have recounts implemented.

Nicki- Great job on Sunday's workouts with: I did Perfect 30 Pump Legs, P30 Bonus Abs and P30 extended stretch. Then
Monday's workout with:d Perfect 30 Pump Upper Body, Extended Stretch and a gym class. And then Tuesday's workout with: XTrain biceps and triceps, Xtrain Core #1, Step Boss Lying Extended Stretch, Expresso Bike for 3 miles and a gym class. I really have to do a better job of posting on the day I do the workouts.
Nora, how is your finger? My is on week two of six weeks with splint. Hopefully I can keep finger straight and not let tip of little finger drop or sixweeks gets zeroed out to start over again.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Jillian Michaels- Killer Body- Lower Body Workout = 36 Min
YT- Spin Junkie- Throw Back: Totally 80's Spin Class 45 Min= 46 Min

Have a blessed day ladies and
pray for our country

Nora
 
Hi Linda & Nicki

How are you two ladies today?


I just finished today's workout and will now check in.

Here's today's workout:

Jillian Michaels- Killer Body- Upper Body Workout = 34 Min
LITE- Revd Up Rumble - Basic #2- Main wo + 6 Pack Abs#1= 51 Min
Metabolism Booster- Total Body Time Saver= 17 Min

Have a blessed day and pray for US elections reults

Nora
 
Hello, Nora and Linda!
Doing great! Hope you are too.
Today I did Fit Split Boot Camp (boxing only); Fit Split Bonus Abs; Stretch Max #3 band.
Tonite at the gym:

Nov. 5, 2020 | Section: Conditioning

400m Run
15 KB Swings 55/35
25 Sit Ups
90' KB Lunges
25 Sit Ups
15 KB Swings
400m Run
Strength 3 set x 4 reps 75% of 1 RM or 70 lbs.
Feeling good!!

Have a wonderful evening!!
 
Hi Nicki & Nora, boy, Nicki, you had a good gym conditioning workout. and Fit Split, I really like that series too !
Nora, great job with more Jillian and Kickboxing. What dvd is the timesaver Metabolic Booster from? I like
the time length on that. Is it Cathe or Kelly or someone else?

Tonight I did an older blender- "Step Kickbox Circuits" Most of it is from the CrossTrain Series. Hadn't done it
for awhile and was very uncoordinated on the step tonight for some reason, but got thru it !

Take care.....
 
Hi Linda and Nicki

Happy T.G.I.F.!!!

Nicki- Wow! Major Cudo's on your workout yesterday with: Fit Split Boot Camp (boxing only); Fit Split Bonus Abs; Stretch Max #3 band.
Evening at the gym:

Nov. 5, 2020 | Section: Conditioning

400m Run
15 KB Swings 55/35
25 Sit Ups
90' KB Lunges
25 Sit Ups
15 KB Swings
400m Run
Strength 3 set x 4 reps 75% of 1 RM or 70 lbs. Double high fives and bravo's, you're a rockstar!:cool::D

Linda- Oh sorry Metabolic Booster is a Jessica Smith dvd I goofed when I typed it in forgot to indicate it was from Jessica Smith. Sorry I've been a bit distracted lately. Nicely done on your workout with: an older blender- "Step Kickbox Circuits" Most of it is from the CrossTrain Series. I have Crosstrain but have not used it in a while.
Maybe I should think about putting that one in the rotation soon. Bravo on your workout it does sound like fun;):cool:

I just finished today's workout and will now check in.

Here's today's workout:

LITE-Metabolic Blast- Basic #2 Main w/o +6 Pack Abs= 51 Min
XTrain-D9- Tabatacise = 45 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min

Have a blessed day:)

Nora
 
Hi Nora & Nicki, thanks for letting me know on Metabolic Booster DVD, Nora.
I checked and I do have that one, but my menu is only 2 different 30 min. Walks
With a bonus chair stretch. I didn't see any premixes menu. Indeed, I don't ever
Remember doing these workouts....I must do one soon!

Friday AM I did Workout 2 from Kelly's Home Gym Intervals DVD...I followed Lori
On the elliptical this time.
Friday PM I did the Firm Time Crunch Cardio/Sculpt workout with Allie and
Finished with a one mile walk from Leslie's Walk 15 series.

Hi Nicki, hope you are having a good day!
 
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