Fit & Fabulous Workout Warriors

Hello, Nora and Linda!
Didn't get a workout in yesterday.
Today I did my Saturday morning gym class. It was a cardio and abs workout.
Have a good evening!

Nicki
 
Saturday: hi girls, hope your day has been good. Not as many workouts for me
Today due to cleaning, laundry, and downloading this week's CatheLive.

Today for me was
Ifit Time Crunch Cycle Series, Workout #2.
Blender - "Warmups Workout with Barbell"

Hopefully, a little more tomorrow!
 
Hi Linda & Nicki

Happy Saturday!

Linda- Jessica Smith has two different Metabolic workout dvd's.The one I mentioned has a white background, " Metabolism Booster".
The Other is "Walk Strong Boost Metabolism + Muscle, I have them both, love Jessica! Great job on Friday's workout with: Workout 2 from Kelly's Home Gym Intervals DVD,
followed Lori On the elliptical this time. Then on PM did the Firm Time Crunch Cardio/Sculpt workout with Allie, then finished with a one mile walk from Leslie's Walk 15 series.
Bravo and high fives, you are awesome!

Nicki- How are you feeling today? Maybe its a well deserved rest day. Enjoy you definitely earned it.

I finished today's workout earlier and will now check in.

Here's today's workout:

YT- Spin Junkie- Free 60 Minute Spin Class! Rhythm Ride With Weights= 60 Min+ 15 Min= 75 Min
Perfect30 Perfect Flow- Yoga Strength- Timesaver - Mobility Basics Stretch= 21 Min

Have a blessed Saturday evening and Sunday,

Nora
 
Hi Nicki & Nora......How did you like the Yoga Strength, Nora? I'm learning to like them a little more.......

I did a little better today (Sunday) with workouts:

Peloton 30 min. Treadmill/Full Body Bootcamp
Blender - "Lean & Mean 15" (weights workout)
Kelly's Split Sessions dvd-"Full Body Timesaver Premix
Bitgym rowing on Truckee River, Tahoe
Ifit elliptical Mobility Series-Workout # 2
 
Hello Linda and Nora!!
Awesome on your workouts!!
Today I worked in the yard for 5 1/2 hours:p
Trimmed the hedges, edged front and back, put down pine straw, bagged up yard trash and finished with the power blower. Exhausted!

Nite ladies! Have a relaxing evening.
 
Hi Linda & Nicki

Linda- Awesome job on yesterday's workout with: Peloton 30 min. Treadmill/Full Body Bootcamp
Blender - "Lean & Mean 15" (weights workout)
Kelly's Split Sessions dvd-"Full Body Timesaver Premix
Bitgym rowing on Truckee River, Tahoe
Ifit elliptical Mobility Series-Workout # 2, Bravo, way to go and High fives!!

Nicki- worked in the yard for 5 1/2 hours: Trimmed the hedges, edged front and back, put down pine straw, bagged up yard trash and finished with the power blower. Exhausted!
I believe that is a workout, I know I would consider all the hard yard work a workout. I think there would be a lot of agreement on that one. Bravo on your hard work, WTG!


I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Your Best Body- Workout # 2 w/warm up= 38 Min
YT- Let's Move Spinning #08- Advanced Tough Class= 55 Min

Have a blessed Monday ladies

Nora
 
Hi Nora & Nicki, Nora, I love Kelly's Your Best Body dvd. :) Nicki, I don't like yard work at all ! That's great
you can do all that....and want to ... :)

Today's workouts:

CoffeyFit Raw "Shadow Boxing with Egg Weights # 1 - 41 min. (I really like this one, it's slower and more
controlled with the punches. Time flies by--doesn't seem like 41 min.

Leslie's Basic Stepping with Walk Aerobics - 30+ min. (This is an OLD VHS......and I mean old, and I think
it's the only step workout that Leslie ever put out.....It's super simple and basic, but I have always liked it
for a basic step workout.... with walking moves thrown in.

Take care gals ........
 
Good evening, Nora and Linda! Good job on the workouts! So, I have to ask, what are egg weights?
I like basic step because I can't catch on to the dancy moves!

Today I went to the gym and completed:
Conditioning 11/9/20

8 Min AMRAPs
10 Ring Rows/ 5 Pull Ups (band)
8/8 Single Arm DB Push Press 40/25

- 3 Min Rest -

8 Min AMRAP
10 Push Ups
8/8 Suitcase Deadlifts 55/35
Before class I did 3.5 miles on the Expresso bike.
 
Hi Linda & Nicki

Linda- Great job on your workout yesterday with:CoffeyFit Raw "Shadow Boxing with Egg Weights # 1 - 41 min, and Leslie's Basic Stepping with Walk Aerobics - 30+ min. (This is an OLD VHS).
Wow, Idon't remember that one. Oh well that was a while ago. It does sound limke fun though. WTG,and high fives!!

Nicki- Again, Wow with that gym workout, you're a rockstar with the following gym workout:
Conditioning 11/9/20

8 Min AMRAPs
10 Ring Rows/ 5 Pull Ups (band)
8/8 Single Arm DB Push Press 40/25


Hi Linda & Nicki

Linda- Great job on your workout yesterday with:CoffeyFit Raw "Shadow Boxing with Egg Weights # 1 - 41 min, and Leslie's Basic Stepping with Walk Aerobics - 30+ min. (This is an OLD VHS).
Wow, Idon't remember that one. Oh well that was a while ago. It does sound limke fun though. WTG,and high fives!!

Nicki- Again, Wow with that gym workout, you're a rockstar with the following gym workout:
Conditioning 11/9/20

8 Min AMRAPs
10 Ring Rows/ 5 Pull Ups (band)
8/8 Single Arm DB Push Press 40/25

- 3 Min Rest -

8 Min AMRAP
10 Push Ups
8/8 Suitcase Deadlifts 55/35
Before class I did 3.5 miles on the Expresso bike.

Double high fives and bravo and a wicked Halloween Cathe laugh of awesomeness!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- 45 Minute Spin Class: Rock Throwback! Indoor Cycling Workout= 48 Min
Jillian Michaels- Killer Body- Upper Body Workout = 34 Min
Gina Buber- Power Through The Decades- 80's- Power Walk 1 +2 +CD= 30 Min

Have a blessed and terrific Tuesday ladies

Nora
 
Hey, Nora and Linda! Hope you are both doing well!!
Great job on your workouts. I really need to try some of Kelly Coffey's workouts.

My workout today:
Expresso Bike for 3.56 miles
3 x 4 11/10/2020: Strength
75%+ Bench Press 3 sets of 4 reps

11/10/20 Conditioning
2 Rounds for Time
10 Shuttle Run 60’
20 Hang Power Cleans 115/75 SC 95/55
30 Air Squat

12 Min Time CAP
*Hang Power Cleans should be “heavy”, if you can do all 20 unbroken it is too light

Have a wonderful evening!
 
Hey Nora & Nicki, great job on your workouts, both of you!

Today's workouts:
This AM I did a blender - "Perfect Push-Pull"
Tonight I did latest CatheLive "Metabolic Circuit". I got the download so I did the
Warmup, first 4 Rounds-1 time thru, Biceps Drop Sets, Calf Raises Drop sets, and the stretch making about a 27 min. Workout.
Finished up with Leslie's AHA 20 min. Walk.

Nicki, egg weights are small egg shaped weights that fit in the palm of your hands.
They have rubber grips on them with a finger loop so you can open your hands
Like to stretch your hands and they won't drop. I have the 1lb each pair and
Also the 1/2 lb each pair. The 1/2 lb pair aren't egg shaped really, they are alot
Flatter, and more rectangular shape. They really fit in your hands good. I really
Like them both and use them mostly with Kelly's boxing workouts and she has
Added a lot of egg weight boxing workouts in Coffeyfit Raw app too.
 
Off today, so did a day of workouts!

Ifit 20 sec Intervals treadmill Bootcamp workout
Ifit rowing Bootcamp workout
Bitgym- finished Columbia hike on elliptical
Peloton 10 min. Santiago scenic ride
Blender - Metabolic Step Blasts Circuits
Blender - Touch Up Training Express 2-Blender Version
Kelly's Super Sculpt DVD-just the step workout portion
Kelly's Slim Sculpting dvd-just kettlebell upper body exercises

Sounds like a lot, but started early this AM and continued all throughout the
Day. Everything was super fun and no boredom!
 
Hi Linda & Nicki


Nicki- Wow! Another stellar workout, way to go! You know you're goin' to give Cathe ideas with those workouts. LOL~ Seriously Awesome stuff, keep up the amazing workouts. Nicely done with :

Expresso Bike for 3.56 miles
3 x 4 11/10/2020: Strength
75%+ Bench Press 3 sets of 4 reps

11/10/20 Conditioning
2 Rounds for Time
10 Shuttle Run 60’
20 Hang Power Cleans 115/75 SC 95/55
30 Air Squat

12 Min Time CAP
*Hang Power Cleans should be “heavy”, if you can do all 20 unbroken it is too lightoday's workout and will now check in. Bravo, I salute you. Truly inspirational!

Linda- Amazing job on your workout yesterday with: "Perfect Push-Pull",
plus I did latest CatheLive "Metabolic Circuit". Finished up with Leslie's AHA 20 min. Walk.

Here's today's workout:

Jillian Michaels- Killer Body- Lower Body Workout = 36 Min
YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min

Have a blessed Wednesday and enjoy

Nora
 
aqua girl said:
Off today, so did a day of workouts!

Ifit 20 sec Intervals treadmill Bootcamp workout
Ifit rowing Bootcamp workout
Bitgym- finished Columbia hike on elliptical
Peloton 10 min. Santiago scenic ride
Blender - Metabolic Step Blasts Circuits
Blender - Touch Up Training Express 2-Blender Version
Kelly's Super Sculpt DVD-just the step workout portion
Kelly's Slim Sculpting dvd-just kettlebell upper body exercises

Sounds like a lot, but started early this AM and continued all throughout the
Day. Everything was super fun and no boredom!
Click to expand...
 
Good evening, ladies!!! Dang, ya'll did good today!

Today I did Perfect 30 Mobility, Step Boss Ab Stacker and Step Boss Extended Lying Stretch. The first time I did the mobility, I really didn't care for it and I hurt the next day. Second time was better and I think it will get better the more I do it. As Cathe says it exposes your weak spots
Gym class tonite:
11/11/20 Conditioning
:40 ON /:20 OFFx 4 each Movement

Cal Bike
Step Ups
Alt. Rope Slams
Hanging Knee Raise
Plate Hops

Night!!
 
Hi girls, great job Nicki.... This AM was CL "Halloween Hocus Pocus" and the Tubing only premix from
Kelly's Strong & Lean dvd. Tonight, hope to do a shortened version of CL Low Impact Kickbox, Hiit & Core"
 
Hi Linda & Nicki

Linda- Nicely done on yesterday's workout with:Ifit 20 sec Intervals treadmill Bootcamp workout
Ifit rowing Bootcamp workout
Bitgym- finished Columbia hike on elliptical
Peloton 10 min. Santiago scenic ride
Blender - Metabolic Step Blasts Circuits
Blender - Touch Up Training Express 2-Blender Version
Kelly's Super Sculpt DVD-just the step workout portion
Kelly's Slim Sculpting dvd-just kettlebell upper body exercises

Sounds like a lot, but started early in the AM and continued all throughout the
Day. Everything was super fun and no boredom! Bravo, High fives!!

Then today you did This AM was CL "Halloween Hocus Pocus" and the Tubing only premix from
Kelly's Strong & Lean dvd. Tonight, hope to do a shortened version of CL Low Impact Kickbox, Hiit & Core", You are amazing WTG!!

Nicki- Double high fives on your fabulous workout with: Today I did Perfect 30 Mobility, Step Boss Ab Stacker and Step Boss Extended Lying Stretch. The first time I did the mobility, I really didn't care for it and I hurt the next day. Second time was better and I think it will get better the more I do it. As Cathe says it exposes your weak spots
Gym class tonite:
11/11/20 Conditioning
:40 ON /:20 OFFx 4 each Movement

Cal Bike
Step Ups
Alt. Rope Slams
Hanging Knee Raise
Plate Hops

You're a rockstar girl, WTG!!

I just finished today's workout and will now check in.

Here's today's workout:

Jillian Michaels- Killer Cardio- Workout #1= 24 Min
Jillian Michaels- Killer Body- Core Workout= 33 Min
KCM 30MTF- Box Fit- Workout #3 Box & Pump= 53 Min

Have a blessed Thursday ladies!

Nora
 
Hi girls, hope you both had a good & peaceful Friday. Great job, Nora, yesterday
With Jillian & Kelly!
My Friday workouts were:

Ifit treadmill - "Old State House Walk" in Boston, Massachusetts.
KCM 30MTF - Boxfit- Workout # 2 - Pump workout (weights)

That's it! I did get 2 more CatheLive downloads....this week's Fantastic Elastic
Workout...and "Push-Pull Total Body Heavy Weights". Not sure how I missed that
One, it was from back in August...deed, I gotta stop getting them....:). I can do them
On CatheLive, but these that I really, really liked, I just like having them in my
Cathe Library!
 
Hi Linda and Nicki


Linda- Sounds like fun workouts with yesterday with: Ifit treadmill - "Old State House Walk" in Boston, Massachusetts. KCM 30MTF - Boxfit- Workout # 2 - Pump workout (weights)
Plus 2 more CatheLive downloads....this week's Fantastic Elastic
Workout...and "Push-Pull Total Body Heavy Weights". Wow, bravo high fives!!

Nicki- I hope all is well with you. Maybe you're enjoying a rest day. Well derserved if I may say.

I had a doctor appointment this morning and a haircut this afternoon so it through off my workout palne for today. I did half of my workout done though and had to scrap the other one.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min

That's it. It feels so wrong to have such a short workout.

Have a blessed evening ladies!

Nora
 
Hi ladies, good for you, Nora, getting your Tabatacise in! You had a busy day...

Saturday workouts:

Ifit elliptical "Total Body Hiit" workout at the Rose Bowl Stadium in Pasadena, CA.
Bitgym - Mall walking in the Mall of America, then a 10 min. Peloton Treadmill
Cooldown walk.
RowVigor " Fresh Start" rowing workout
Blender - Kickboxing, Hiit, & Core Blender Match"
 
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