Fit & Fabulous Workout Warriors

Hi Linda & Nicki


I hope all is well with you Linca & Nicki.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- Free 45 Minute Spin Class: Rock Throwback! Indoor Cycling Workout = 48 Min
LITE- Cardio Party- Basic #2 Main workout + 6 Pack Abs #1= 49 Min

Have a blessed Tuesday and we well,

Nora
 
Hi Nora & Nicki.....today's workouts were...

Ifit elliptical hike "Two Elk Trail" in Aspen, Colorado
Peloton Low Impact Ride with short Arms Toning workout & Post Ride Stretch.
Blender - "15 min. Perfect Hiit"

Hoping you both have a great day....
 
Hello Nora and Linda! Hope you are both doing well.
I've been so bad about checking in so not going to try to catch up on my past workouts.:rolleyes:
Will start back up tomorrow!
Hope you both have a wonderful Thanksgiving!
Nicki
 
Hi Linda & Nicki

Linda- great job yesterday on all your workouts with: Ifit elliptical hike "Two Elk Trail" in Aspen, Colorado
Peloton Low Impact Ride with short Arms Toning workout & Post Ride Stretch.
Blender - "15 min. Perfect Hiit"
Awesome workout as always, high fives and way to go! Keep up the great work.

Nicki- Hi! So nice to hear from you! Great job on the workouts you have done regardless of check in. Wonderful workout & keep up the great workouts.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets: Lower Body= 39 Min
YT-Kaleigh Cohen Fitness- #55 Team Two Towels 45 Min Cycle Workout= 45 Min
YT- Kaleigh Cohen Fitness- Team Rolling Hills= 24 Min

Have blessed day

Nora
 
Hi girls, great workouts! (Whether you posted them or not! :) )
Did a little extra today, so might be rest day tomorrow....

Today's workouts:

16 min. Xtrain cardio
Peloton treadmill "20 min. 80's Fun Walk"
Perfect Pump DVD- Timesaver Premix # 4 - Shoulders, Chest & Triceps"
CL Fantastic Elastic

Hope you both have a blessed Thanksgiving holiday.......
 
Hi Linda & Nicki

Happy Thanksgiving ladies!! I hope you both have a wonderful and blessed Thanksgiving.

Linda- great job on yesterday's workout with: 16 min. Xtrain cardio
Peloton treadmill "20 min. 80's Fun Walk"
Perfect Pump DVD- Timesaver Premix # 4 - Shoulders, Chest & Triceps"
CL Fantastic Elastic
Awesome workout, way to go! High fives and way to go!!

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through The Decades- 80's- Power Walk 1& 2= 30 Min
Mike Donavanik- Extreme Burn Metabolic Conditioning- Workout #1= 46 Min
KCM 30MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min

Have blessed Thanksgiving to you both,

Nora
 
Hi Linda & Nicki


I am way late checking in, so I will skip the personals.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Rockout Knockout- Timesaver #3= 44 Min

I hope you both had a great Friday.

Have a blessed Friday evening,

Nora
 
Hi Linda & Nicki


I hope you both had a great Thanksgiving and are feeling a nip of the holiday spirit. I guess ION television starting tomorrow will have non-stop Christmas movies for just Sunday, I think then every weekend after that til Christmas or something close to that. Yeah!! Christmas are a guilty pleasure for me, I love them!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- ROASTED!!60 MINUTE SPIN CLASS [THANKSGIVING RHYTHM RIDE] WITH WEIGHTS!= 63 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a blessed Saturday/weekend

Nora
 
Hi Nicki & Linda

How are you this cyber Monday madness? Fine I hope.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min
YT- Kaleigh Cohen Fitness- First Indoor Cycling Workout in our NEW STUDIO! | 45 minute= 47 Min
YT- Spin Junkie- 20 Minute Quick HIIT Spin Class! At Home Workout: All Levels!= 23 Min

Have a blessed Monday,

Nora
 
Hi Nora & Nicki, sorry to have been MIA, but my back/hip has been hurting, so i
Have not been working out too much at all since Wednesday. I did do an
Upper body blender on Friday, but that's about it.....went to chiropractor today, so
Hopefully I will feel like getting back at it soon.
 
Hi Nicki & Linda

How are you this cyber Monday madness? Fine I hope.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min
YT- Kaleigh Cohen Fitness- First Indoor Cycling Workout in our NEW STUDIO! | 45 minute= 47 Min
YT- Spin Junkie- 20 Minute Quick HIIT Spin Class! At Home Workout: All Levels!= 23 Min

Have a blessed Monday,

Nora
 
Hi Linda & Nicki


How are you two doing? Great I hope. Can you believe its December already? I'm in shock!

Linda- I hope you are feeling better.

Nicki- I'm sure all is well with you, and feeling Fit and Fabulous.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Let's Move Fitness- Quarantine Indoor Cycling Class, Club & Rave Edition Spinning 05= 56 Min
Perfect30 Perfect HiiT: Low Impact= 32 Min

Have a blessed evening,

Nora
 
Hi Linda & Nicki

Happy Wednesday~!


I just finsihed today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- 30 MINUTE WEIGHTS & HIIT SPIN CLASS [RHYTHM CYCLE]= 33 Min
YT- Spin Junkie- 15 Minute HIP HOP SPIN CLASS for Beginners!= 17 Min
KCM 30 MTF- Build & Burn- Lower Body Tabata= 27 Min
Fit Split - Boxing Bootcamp- Timesaver # 1- Just Kick Boxing + Stretch= 34 Min

Have blessed & Wonderful Wednesday

Nora
 
Hi Linda & Nicki

Happy Friday ladies! I hope you are both well and feeling amazing.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Low Impact Cardio/Metabolic conditioning= 49 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min

Have a blessed Friday

Nora
 
Hi Linda & Nicki

Well, it's the weekend, we made it, YES! I hope all is well with each of you. I'm in shock it's December already? How did that happen? Please stop by and let me know how you are doing even if it's not about a workout.


I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
STS Ab Circuits- Medicine- Ball Abs= 10 Min
KCM 30 MTF- Cardio Pump -W/O #2 Pyramids= 33 Min
YT- Let's Move Spinning Non-Stop Spinning Class With Superb Sound #09= 60 Min

Have fun & blessed weekend

Nora
 
Hi Linda & Nicki, Merry Christmas!

Linda- I hope your injury is healing nicely and you are feeling well, I miss reading about your workouts. You are an amazing Cathelete, take care!

Nicki- Yep, its Christmas season again, I'm reeling about that one. I hope all is well with you. I love reading about your workouts, you are a Cathelete.

I just finished todays's workout and will now check in.

Here's today's workout:

KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min
YT- BG Moves Fitness Challenge 3= 42 Min
YT- Spin Junkie- Happy Birthday Britney! 20 Minute Britney Spears Spin Class!= 23 Min

Merry Christmas and blessings to you both

Nora
 
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Hi Nicki & Linda;)


Good afternoon:)

How are you two ladies doing? Please stop by and let me know that you are ok. Please take care.


I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Dance That Walk-Latin 10 Min Walkouts- Meringue= 10 Min
KCM 30MTF- Super Sculpt- Workout #2= 38 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min

Have a blessed day, Merry Christmas:D

Nora
 
Hi Linda & Nicki

Hey ladies you still out there? Any an all onlookers are welcome to join.

I just finished today's workout and will now check in.

Here's today's workout:

YT-Spin Junkie- Free 60 Min EDM Rhythm Ride w/ Weights= 57 Min
Perfect30 Perfect Pump: Lower Body- Basic Lower Body + Extended Stretch= 37 Min

Merry Christmas and blessings!

Nora
 
Good morning!

Linda & Nicki- I hope you are suviving the holiday and are well. No doubt doing amazilng workouts like you each do on a regular basis.

Any watchers- Welcome! Please come on in and introduce yourselves. Blessings to you and Merry Christmas:)


I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Off the Belly Fat Fast- 3 Mile Walk= 46 Min
ICE- Rock'm Sock'm Kickbox= 49 Min
KCM 30MTF- Abs & Core- HGI- Bonus Waistline = 9 Min

Have a blessed Thursday and Merry Christmas!

Nora
 
Hi Nora, I haven't deserted you :) My internet went out last Friday and I just this evening was able to
get on ! I have been so disgusted and upset over it.......I really haven't been working out either, due
to that and the fact that I was exposed to a positive case of Covid at work last Friday too, and had to go get tested and quarantine until today.......My test was negative. So sorry to be MIA !
 
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