Fit & Fabulous Workout Warriors

Friday's workouts:

Blender- STS M2 W3 D21 - Back & Biceps Express
Ifit treadmill- Beach of Kings Walk, Easter Island
KCM- Start Here -Premix (Cardio Sculpt & Upper Body)

Saturday's workouts:

Peloton 30 min. Upper Body Treadmill Bootcamp
Bitgym Rowing
Blender - A Decade of Cathe ( 2000 - 2010 )

I don't think I will be posting daily going forward, if the thread continues, I will try
To post when I can....Nicki, hope you are doing ok, both of you have a happy &
Safe holiday season. This will be my first Christmas without CoCo....it's not going
To be good....
 
Hi Linda & Nicki

Linda- I'm sorry to hear about your internet issues. I so understand that right now. Oh no on being exposed to Covid at work and having to get tested and implementing quarantine protocols. Ugh. My DH reported a cough to his work and was required to get tested and implement a quarantine as well. He did test negative to Covid, so that is great news.

My modem got fried so I was without internet Friday and Saturday and will now post those workouts now.

Friday's workout:

XTrain- D9- Tabatacise= 45 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
LITE- Metabolic Blast- Basic#2-Main Workout+ 6 Pack Abs= 51 Min

Saturday's workout:

Pedal Power= 59 Min
ICE- To The Mat Legs- Timesaver #2 Only Bands & Floor= 35 Min

Today's workout:

YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
KCM 30MTF- Box Fit- Workout #2 Weights= 36 Min

Have blessed and more relaxed day

Nora
 
So glad all is well on your end too! It's been one thing after the other, it seems!
I didn't work out Sunday and will not tonight either, but at least we both got in
Workouts over the weekend. Take care.....
 
Hi Linda

Glad to hear all is well with you. Enjoy your rest day and do something fun.

I just finished today's workout and will now check in.

Here's today's workout:

CrossFire= 55 Min
YT- Kaleigh Cohen Fitness- class #24 | 45 Minute Favorite Music Indoor Cycling Workout = 46 Min

Merry Christmas & blessings

Nora
 
Hi Nora, got my Cathe calendar today, it's real nice...so glad I decided to go ahead
& order it...

Today I did a blender - "Pedal Circuit - Biceps & Triceps"
And Ifit "Finca San Luis Bootcamp Interval" treadmill workout in Costa Rica.

It's snowing here, we closed early....
 
Hi Linda

Congrats on your calendar. Nicely done today with a blender - "Pedal Circuit - Biceps & Triceps"
And Ifit "Finca San Luis Bootcamp Interval" treadmill workout in Costa Rica. So cool and you have snow. Awesome but careful if you are out and about in it. There's just rain here. Great job on your workout, way to go! High fives!!:)

I just finished today's workout and will now check in.

Here's today's workout and will now check in.

Here's today's workout:

Gina Buber- Dance That Walk-Latin 10 Min Walkouts- Flamenco= 10 Min
Fit Split- Boxing Bootcamp- Timesaver #3 Just Legs & Glutes= 38 Min
YT-BG Move Cycling- Fitness Challenge 4= 49 Min

Total calories burned= 1200

Merry Christmas and Blessings

Nora
 
Hi Nora, good job with your walking, boxing & cycling....

Tonight was a blender - “Perfect Pump Timesaver #7 - Upper & Lower Body”
(This isn’t a timesaver premix on dvd, I made up this one in the blender :) )
 
Hi Linda:)


I forgot to check in earlier so I will make this quick.

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
LITE- PHA 2- Basic #1 Main workout + Extended Stretch #2= 51 Min
Perfect30 Perfect HiiT: Low Impact= 32 Min

Have a blessed evening & Merry Christmas

Nora
 
Hey Nora , today's workouts:

Peloton 20 min. Treadmill Bootcamp: Arms & Shoulders
Blender- "Ice Mix: Standing Legs & Abs"

Have a good day!
 
Hi Linda

Linda- Great job with your workout today with: a Peloton 20 min. Treadmill Bootcamp: Arms & Shouldersm, Then a
Blender-"Ice Mix: Standing Legs & Abs", nicely done high fives!!

Sorry I've been distracted lately as I've mentioned last Thursday-Saturday I think it was I was without internet. The modem was fried and needed to be replaced completely, so we had to wait for repair appointment.
Also about three or four weeks ago my 92 year old Mother-in-Law fell had a hip injury and needed surgery putting in a rod where hip and leg join together. Needless to say after her time in hospital then transferred to rehab facility for two weeks. Now she is home and very much needed 24/7 care moving, bathroom stuff, sitting standing you name it.
She's not able move around in her own home herself let alone take care of Paul's Dad who has dementia. Paul's siblings don't know where to go or who to ask about stuff to help. I try to help with doing internet searches finding info in Paul's Mom's area to contact and inquire about. I am just providing them with info for them to follow up on I hope the info is helpful.
So that's why I've been distracted. I hope all is well with you.

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Metabolic Total Body= 49 Min
XTrain- D9- Tabatacise= 45 Min
KCM 30MTF- Abs & Core- Circuit Burn= 6 Min

Have a blessed day!

Nora
 
Hi Nora, sounds like you have alot going on....I hope all will be alright.......
That must be very hard, with everything else that is going on in this world......

Saturday’s workouts:

IFit studio elliptical/crosstrain workout
Peloton 20 min. Holiday Ride
Blender- “RWH Chest, Shoulders, & Triceps w/ Finishers & Abs”

Have a good day. Try not to stress too much.....
 
Hi Linda:)

Thank you for your kind words. Hey! great job on your workout today with:

IFit studio elliptical/crosstrain workout
Peloton 20 min. Holiday Ride
Blender- “RWH Chest, Shoulders, & Triceps w/ Finishers & Abs

Bravo, WTG! Awesome jog high fives!!!:D:cool:

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Cardio Pump- Interval Pump= 53 Min
YT- Kaleigh Cohen Fitness- 30 minute TEAM CLIMB Hip Hop Cycling = 33 Min
YT- Spin Junkie- 20 Minute Beginner Spin Class; Old School Hip Hop!= 22 Min

Have a blessed Saturday & Sunday, Merry Christmas

Nora
 
Hi Nora, good job with Saturday's workouts......

My Sunday workouts were:

Ifit treadmill - "Holiday Market Walk" in Dresden, Germany
Ifit bike ride - "Ice Art Park Holiday Ride" in Fairbanks, Alaska
YouTube- 15 min. Full Body Christmas workout
Blender - "Express Strong & Sweaty Total Body"

ETA: thought I would come back & tell a little more about the Ifit holiday
Workouts. The treadmill Holiday Market walks are night walks, around various
Holiday Markets in various cities in Germany, so you can take in all the lights,
Booths,carnival rides they have. The first one I did was in Dresden, and it was delightful.
There are two more.... different cities...

Then they have the North Pole cycle series in Alaska, the one I did above was the
Ice Art Park in Fairbanks, and it was a 3 mile loop with the most spectacular
Christmas lights show as you cycled around. When it was over, I was surprised to
See that I had rode exactly 3 miles, so I must have been cycling at the right speed!
There are 2 more different locations rides. Just thought you might be interested.
 
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Hi Linda


Good morning;)

Great job and double high fives on all your Sunday workouts. The workouts as follows:Sunday workouts were:

Ifit treadmill - "Holiday Market Walk" in Dresden, Germany
Ifit bike ride - "Ice Art Park Holiday Ride" in Fairbanks, Alaska
YouTube- 15 min. Full Body Christmas workout
Blender - "Express Strong & Sweaty Total Body"

All of those workouts sound great and I enjoyed reading your description of them too. Love the Christmas walks checking out Christmas lights in Germany and the Holiday bike ride in the North Pole. I love your workouts they sound both festive and fun, WTG and triple high fives.:cool:

This week's workouts for me are going to be dialed back in that they will be more active recovery in nature. I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Move Cycling- Fitness Challenge 8= 40 Min
YT- Spin Junkie- HO HO Holly Hills 30 MIN HiiT Spin Class = 33 Min

Have a blessed day & Merry Christmas:)

Nora
 
Hi Nora, yes, I am doing the same thing this week, with lighter workouts, I think.

Today was Ifit treadmill "Holiday Market Walk" in Nuremberg, Germany.
Blender - "12 Days of Fitness - Biceps".
 
Good morning Linda;)


Linda- I agree it seemed like a good week to dial it down and rest a bit but still get in a lighter workout. Nicely done on your workout with Ifit treadmill "Holiday Market Walk" in Nuremberg, Germany.
Blender - "12 Days of Fitness - Biceps", hi fives WTG!!! Love the exotic locations on some of your workouts, love the fitness passport.:)

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Chiseled Upper Body- Main Routine+ Icey Core 1+ Stretch= 53 Min
YT- Spin Junkie- Free 45 Minute Spin Class: Rock Throwback! Indoor Cycling Workout = 48 Min

Merry Christmas with all the blessings:D:)

Nora
 
Great workouts , Nora!


Today I did the last Ifit treadmill Holiday Market Walk which was in Frankfort, Germany. Boy, I enjoyed all three of those walks and learned things I didn't know
As well. The instructor/guide talks the whole time while walking throughout the
Market, pointing out facts, different foods, different arts & crafts available to buy,
Rides, over 200 booths at this market.

Also did a Peloton 20 min. Holiday treadmill class and a blender - "12 Days of
Fitness - Back."
 
Hi Linda:)

Linda- Way to go with the last Ifit treadmill Holiday Market Walk which was in Frankfort, Germany. Then a you did a Peloton 20 min. Holiday treadmill class and a blender - "12 Days of
Fitness - Back." Nicely done!

I just finished today's workout and will now check in.

YT- Spin Junkie- ROASTED!!60 MINUTE SPIN CLASS [THANKSGIVING RHYTHM RIDE] WITH WEIGHTS!(Due to Injury no weights)= 63 Min
MV= 10.50
CB= 903
Distance= 15.50 Miles
Injured left hand broken or sprained wrist/palm

I planned to do yoga from Perfect30 but I decided due to pain & swelling in left hand. The idea of putting weight on left hand w/yoga poses
didn't sound like a good idea.

Have a blessed day & Merry Christmas:cool:;)

Nora
 
Hi Nora, is that the same hand that you injured not too long ago? Hope it heals
Quickly.....

Today’s workouts were:

IFit “North Pole Night Ride, North Pole, Alaska..that was neat, saw Santa’s House
On St. Nicholas Drive in North Pole Alaska, the Antler Academy with all the reindeer, and the decorations of North Pole...the guide was riding his bike with a
Santa suit on :), and he said it was 10 degrees there :(

Next was an IFit Live Treadmill workout, “Walk & Talk with Gideon - Holiday Special”....I enjoyed that equally as well, he is one of my favorite trainers on IFit,
And it was him and 3 other instructors and we just walked on the treadmill, as
They talked about their favorite holiday traditions, food, Christmas songs, etc...

Last, but not least, I did a blender - “12 Days of Fitness- Step Cardio”.

Pretty sure Thursday will be a rest day.......enjoy your Christmas !
 
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Hi Linda


Merry Christmas Eve to you!

Linda- Great job on your workouts with: IFit “North Pole Night Ride, North Pole, Alaska..that was neat, saw Santa’s House
On St. Nicholas Drive in North Pole Alaska, the Antler Academy with all the reindeer, and the decorations of North Pole...the guide was riding his bike with a
Santa suit on :), and he said it was 10 degrees there :( And also a blender - “12 Days of Fitness- Step Cardio. Enjoy a wonderful and well deserved rest day on Christmas Day.


Next was an IFit Live Treadmill workout, “Walk & Talk with Gideon - Holiday Special”

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- CHRISTMAS REMIXED HOLIDAY RIDE[RHYTHM CYCLE]= 31 Min
YT- Kaleigh Cohen Fitness- Just one more Christmas cookie! | 30 minute Indoor Cycling Workout= 35 Min
Jessica Smith- 6 Mile Mix- Mile 4- Cardio Interval Abs= 15 Min

Have a very Merry Christmas and God Bless!

Nora
 
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