Exclusively Weights

[nickisteen]

Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!

Yes, please share if you can!!!

 

[eraslan]

Yes, please share if you can!!!

She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be Muscle and Recovery.

 

[Lady Vol Fan]

She also mentioned still in the planning stages but that they plan to have 12 DVDs with 4 of those being total body

She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be Muscle and Recovery.

 

[sneakers]

Thank you, ladies, for sharing!!! That's why I hopped on this morning but was sad there was nothing mentioned in "upcoming" forum. So happy you posted here. Thank you! So excited it sounds like she's planning on a thorough and serious program!! (12 dvds would be awesome!!!)

 

[nickisteen]

She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be Muscle and Recovery.

Thank you SO MUCH for sharing. I've been looking around on the Internet since Friday trying to find out what's she's up to this time. I LOVE IT!!! Just what I wanted.

 

[nickisteen]

I love the Mesos's, especially 2 and 3. So excited!!!

 

[yamabachi]

This sounds so fantastic. Thanks for sharing, everyone! Can't wait to place my preorder!

 

[lisa_la_machina]

This sounds FANTASTIC!!! Jumping for joy!

 

[cocob1]

This is exactly what I need right now!

 

[Bubachick]

Sets of different splits and some total body ones and recovery/mobility!!!
Wow I've been so looking forward to a series with a split again and now Three sets? Really Excited for this yipppeeeee!!! Made my day

 

[Jane Power-Grimm]

Sharing the excitement!
Perfect!
Can't go wrong with this - sounds like classic Cathe taken to a new level. No fads, all function. No question I WILL be preordering.

Nice to hear others get just as excited as I do about a solid weight training program from Cathe. I too am jumping for joy! Whoo Hoo!

 

[vivbc]

Yes, yes, yes, this one excites me. I am hoping for an excellent recovery part (maybe form rolling) along with weights. It sounds so very welcome in my workout world.

 

[2BLean]

Yaaaas!! This is such great news!!!! I was hoping so much this would be a strength based series. Cannot wait, thanks for sharing ladies.

 

[nickisteen]

She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be Muscle and Recovery.

I love weights and mobility!!!

 

[smiles4383]

LOVE heavy weights / low reps. STS / Body Beast style.
Hope this happens SOON:

https://www.facebook.com/cathe.friedrich/posts/10220863243636216

 

[Debk9]

Can't wait!! Thank you Cathe

 

[ActiveAggie]

I 55th this (or whatever number we are on...)

I would love a Body Building series (so it may have some optional cardio involved to get us cut). I saw such great muscle definition and strength results from STS and Beach Body's Beast series. I do like Xtrain, Rw/HiiT, Gym Styles, but I don't see the same results as with STS and Beast (even if I lift heavier).

In fact, I find that I only do STS and Beast rotations with the other stuff sprinkled in for a little variety.

I also love STS, and am looking forward to the new series she is working on. I also like Body Beast and would love another progression series for weight lifting. The cardio series is just too intense for me, I have to hit the pause button often, and have trouble with the step workouts but try to work them in when possible, although the jumping ends up hurting my lower back so I end up modifying a lot. No problem, I love her workouts and will probably start Xtrain after this rotation of STS.

 

[nckfitheart2009]

Thank you ladies for voicing your support True, we have been asking for more weight focused workouts since STS so I hope Cathe has plans for this in the near future.

More than 4 years later .....
Here we are, our suggestion for an exclusif weight program is now a reality.
It is happening and I can not wait!

From 2016, i have faced so many hardship including lock down, health issues, moving countries, weight loss, changing jobs, relationship break up and now I just want to feel a HARDCORE pump!

STS 2.0 is what i need to regain my mojo back up!

Hey weight lifter enthusiasts,
Don't you think we have been listened to?
Kudo everyone!

xoxo