For me, my body fat comes from my diet. I have never been overweight, but always had a "female" softness to me. It wasn't until I went exclusively whole plants (with no overt fats) that my body fat effortlessly went down. I did not change anything about my workouts (I have always done a nice mixture of cardio and weights and stretch).Is that because of the cardio aspects of the other programs? I find that I actually put on more fat without the cardio. Just curious..
. Am I asking too much? lolWould love a new weight series. Here’s an idea, how about 12 discs, first four could be build focus lower reps, 8-10, with more isolation moves per body part, then four with moderate rep range 10-12, with supersets, drop sets, and then four with rep range of 12-15, featuring more compound moves and giant sets to get a little more cardio effect. Combos for first set could be heavy back/ tri’s, chest/arms, shoulders, and glutes/legs. Second set could be chest/shoulders, back/arms, legs, and glutes/rear delts. Last set of discs, shoulders /tri’s, glutes/bi’s, legs/rear delts and back and chest. Just an idea.
Also, prefer music like she’s been using in the Cathe Lives and maybe a tropical scene in the background
Well, the good news is the next series will indeed be exclusively weights! Cannot wait. I hope the stretch segments will have foam rolling too.