Exclusively Weights

[Debk9]

YES! Love the heavy weights of Meso 3!
Please consider it Cathe!!

 

[Gobias]

Is that because of the cardio aspects of the other programs? I find that I actually put on more fat without the cardio. Just curious..

For me, my body fat comes from my diet. I have never been overweight, but always had a "female" softness to me. It wasn't until I went exclusively whole plants (with no overt fats) that my body fat effortlessly went down. I did not change anything about my workouts (I have always done a nice mixture of cardio and weights and stretch).

It was the heavy lifting that gave me the "cut" and definition. The fact my diet made me lose any extra body fat showcased the fact I had been heavy lifting...which has given me quite the cut and lean physique. And the heavy lifting gave me a "power" that is kind of hard to describe.

For me, cardio helps tremendously with my stamina, health, heart, lung function; but in no way touched my weight.

 

[Djc767]

Yes a shorter STS type workout would be great

 

[Jane Power-Grimm]

Couldn't agree more. LOVE the weight programs Cathe designs. Always motivating, always technically sound. She has so many with high reps and light to moderate weights. These are great, but another with heavier weights would be a super addition.

 

[nckfitheart2009]

She has so many with high reps and light to moderate weights. These are great, but another with heavier weights would be a super addition.

could not agree more with highlighted above. That is why I skipped previous preorder.

More Heavy please.

 

[str8shooter]

Would love a new weight series. Here’s an idea, how about 12 discs, first four could be build focus lower reps, 8-10, with more isolation moves per body part, then four with moderate rep range 10-12, with supersets, drop sets, and then four with rep range of 12-15, featuring more compound moves and giant sets to get a little more cardio effect. Combos for first set could be heavy back/ tri’s, chest/arms, shoulders, and glutes/legs. Second set could be chest/shoulders, back/arms, legs, and glutes/rear delts. Last set of discs, shoulders /tri’s, glutes/bi’s, legs/rear delts and back and chest. Just an idea.
Amy

 

[str8shooter]

Would love a new weight series. Here’s an idea, how about 12 discs, first four could be build focus lower reps, 8-10, with more isolation moves per body part, then four with moderate rep range 10-12, with supersets, drop sets, and then four with rep range of 12-15, featuring more compound moves and giant sets to get a little more cardio effect. Combos for first set could be heavy back/ tri’s, chest/arms, shoulders, and glutes/legs. Second set could be chest/shoulders, back/arms, legs, and glutes/rear delts. Last set of discs, shoulders /tri’s, glutes/bi’s, legs/rear delts and back and chest. Just an idea.
Amy
Also, prefer music like she’s been using in the Cathe Lives and maybe a tropical scene in the background

. Am I asking too much? lol

 

[nckfitheart2009]

. Am I asking too much? lol

Nope.... We need more variety for low reps too

 

[laurengmt]

I would love this, too!

 

[nickisteen]

PLEASE!!!!!

 

[Lady Vol Fan]

. Am I asking too much? lol

Lol, possibly.

From what I can tell, it's no easy feat to film and produce DVDs nowadays. Much less multiple/large sets.

But I wholeheartedly agree on low rep, heavy style!!

 

[UKCatheFan]

I would love a low rep heavy weight split workout series!

 

[Parsnips]

I too would LOVE a low rep heavy weight workout series! Based on lots of research that I have read, both from Cathe’s blog and from other sources, low rep, heavy weight workouts, especially as Total Body workouts, are supposed to be the most helpful for building strength and muscle for ‘mature’/menopausal women, so From my personal perspective I would wholeheartedly support a program like this!!

 

[8DaysInFL21]

That is exactly what I'm looking for as well. Has she done it.

 

[KRISMEG]

That is exactly what I'm looking for as well. Has she done it.

This would be my choice, as well!

 

[KRISMEG]

I would love a total body heavy weight low rep workout!

 

[eraslan]

Well, the good news is the next series will indeed be exclusively weights! Cannot wait. I hope the stretch segments will have foam rolling too.

 

[yamabachi]

Well, the good news is the next series will indeed be exclusively weights! Cannot wait. I hope the stretch segments will have foam rolling too.

Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!

 

[eraslan]

Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!

Yes, indeed. She announced it during the RT.

 

[nickisteen]

I would love to see weight workouts for each muscle group in the 30+ minute range. Add in some mobility, yoga and abs. I would be a happy girl but I like most anything Cathe does! She is awesome!!