Exclusively Weights

I would love a weight only series.:);)

I can recall Cathe quoting STS was too demanding in terms of commitment.
I can see another STS being filmed but a weight only series would great.
 

Gobias

Cathlete
I 55th this (or whatever number we are on...)

I would love a Body Building series (so it may have some optional cardio involved to get us cut). I saw such great muscle definition and strength results from STS and Beach Body's Beast series. I do like Xtrain, Rw/HiiT, Gym Styles, but I don't see the same results as with STS and Beast (even if I lift heavier).

In fact, I find that I only do STS and Beast rotations with the other stuff sprinkled in for a little variety.
 

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