I would love this!! PLEASE CATHE, PLEASE
Love this idea, DirtDiva!Push this to the top of the list for a new workout series. STS #2 would be awesome, and I really think you could get the workouts down to 45 minutes and still be as effective, especially if you have add on bonuses that can increase the length of the workout intensity. Maybe instead of 3 months, you could do 1.5 months (36 discs to 18 discs) and concentrate on weekly changes such as dropset week, tri-sets, giant-sets, straight-sets, etc., with the goal of increasing weight increments on the same type of platform that STS is currently on.
So would I!!!I would love to see another STS type series!! I've got so many, many, many cardio workouts. I just don't need anymore cardio. What I want is a weight focused series similar to STS but shorter (30-45 min. in length per workout). Please Cathe, consider this in the future
Is that because of the cardio aspects of the other programs? I find that I actually put on more fat without the cardio. Just curious..I 55th this (or whatever number we are on...)
I would love a Body Building series (so it may have some optional cardio involved to get us cut). I saw such great muscle definition and strength results from STS and Beach Body's Beast series. I do like Xtrain, Rw/HiiT, Gym Styles, but I don't see the same results as with STS and Beast (even if I lift heavier).
In fact, I find that I only do STS and Beast rotations with the other stuff sprinkled in for a little variety.
Is that because of the cardio aspects of the other programs? I find that I actually put on more fat without the cardio. Just curious..