lorrayne
Cathlete
I'm 41 and I still get carded. Yes, I still pass for someone in their 20s. This is a result of good skincare (microdermabrasion is your friend), a good eating program, and Cathe's workouts.
Yes, I do find I have more injuries. I am learning that I need to do less higher impact and more weight training. In fact, I'm not using any risers when I do impact step workouts. I'm finding that I keep injuring my left foot when doing higher impact. I still get a great workout, but not the stress to my body.
I'm in better shape today than I was in my 20s. My skin looks great even though I have some fine lines. My energy level is high and I still have no problems keeping up with everyone with outdoor activities. So, no, 35 is not the end of youth. Look at Cathe and her crew. Everyone, with the exception of Jai, is in their 40s. They all look fabulous!!!
Yes, I do find I have more injuries. I am learning that I need to do less higher impact and more weight training. In fact, I'm not using any risers when I do impact step workouts. I'm finding that I keep injuring my left foot when doing higher impact. I still get a great workout, but not the stress to my body.
I'm in better shape today than I was in my 20s. My skin looks great even though I have some fine lines. My energy level is high and I still have no problems keeping up with everyone with outdoor activities. So, no, 35 is not the end of youth. Look at Cathe and her crew. Everyone, with the exception of Jai, is in their 40s. They all look fabulous!!!