My company always has a huge employee transformation challenge starting in January. Winner gets a trip to Vegas for the Olympia fitness contest. After several years of false starts I'm determined this time to win, and most importantly show that fitness videos , in particular cathe, are just as effective as gym workouts. I will be using STS and various cathe cardio workouts. Obviously diet plays huge part as well. My company is very well known in the fitness industry and I would LOVE to advertise for cathe by winning the contest. My goal is to lose 20 lbs. please please please help me put together a rotation and diet that will get me there!