Today I did another workout from RIPT90 -
Hard Core Chest. Excellent workout and my HR got up there a bit more with this one. Broke a small sweat. The warmups in these workouts are awesome.
Each Group below was done in superset fashion:
GROUP 1
Pushups - 6 reps
Planks - 30 second hold
6 sets of these all in a row, no rest
GROUP 2
Dumbbell Chest Press - 30's/6 reps
V-Sit Isolation Hold - 30 seconds
6 sets of these all in a row, no rest
GROUP 3
Chest Fly - 12's/reps
Twisting Crunches (Russian Twist) - 8#
6 sets of these all in a row, no rest
So with Group 3 I was going to do the flyes with 25's. Yea, no. These you do laying on the floor with your arms stretched all the out touching the floor. You lift the weights and do the fly and then go all the way down again. It's hard to get the weight up once its all the way down on the floor. So no way I could do 25's.
BONUS
Burpees - 25 but I only did 10
I actually did these but my knees really felt it when I came up and jumped. I did as many as I could and I think 10 is about what I did.
Workout was 35 minutes, Avg HR was 80, Max was 122. Burned 78 calories. Really?
Walked on my treadmill on a 3% incline for 1 mile.
Thanks about my cat everyone. He's only 7, that is what makes this so hard. I'm going to see if he gets better (I know, pushing off the inevitable) but yesterday and this morning he was rolling around the floor and playing with his toys. It breaks my heart. We also use these diffuser oils that calm cats down and we realized they were out. They seem to get agitated when those oils are empty and they all have been acting weird. I ordered more from Amazon and should get them today. I hope those help. We will see. He's my baby, I cannot stand the thought of putting him down.
Nice workouts everyone.
Roxie, I see you are still plugging away. Hope your motivation is coming back.
