Stebby
Cathlete
Back a couple of months ago, I posted that I had somehow let myself get doughy -- not enough workouts, not enough intensity, too many excuses. My clothes weren't quite fitting right anymore and I had developed a roll of flab around the middle. (My SIL reminded me that I'm 48 and it's "normal" at this age to get soft...) I decided at that point to step up my workouts to 6 days per week, including 4-5 cardio sessions and 3 weights sessions. I also decided to pay more attention to what I was putting in my mouth and try to get some balance in my eating (very difficult task for me).
Well, I've noticed, especially through January, that I was starting to tighten up. My waistline is coming back, I can see some abs, and I'm starting to get some cuts back in my arms and legs. I didn't think I looked any different in my clothes, though. Then a few minutes ago I caught a glimpse of myself in the washroom mirror here at work and did a double take -- my pants are getting baggy at the back, my butt is DEFINITELY smaller, my tummy is hardly sticking out at all, and my shoulders don't look at all round! Yes, it was me!! Yeeeeee-hah!!!! I have a ways to go, but I'm motivated now!
Stebby
Well, I've noticed, especially through January, that I was starting to tighten up. My waistline is coming back, I can see some abs, and I'm starting to get some cuts back in my arms and legs. I didn't think I looked any different in my clothes, though. Then a few minutes ago I caught a glimpse of myself in the washroom mirror here at work and did a double take -- my pants are getting baggy at the back, my butt is DEFINITELY smaller, my tummy is hardly sticking out at all, and my shoulders don't look at all round! Yes, it was me!! Yeeeeee-hah!!!! I have a ways to go, but I'm motivated now!
Stebby