Cathe's Elevated HIIT Fusion Workout

[forum_admin]

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch your breath before starting the next round of HIIT blasts! Whether you choose to take high impact options or stay completely low impact, you’ll be putting your cardio endurance to the test!

This is the 11th and final video clip from the new LMR2: ELEVATED! Series. Stay tuned for a project update later this afternoon!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

 

[FitSaxe]

I love the red outfit colour. Neat/stylish

This looks great. a cardio drill within 30-40 minutes. Cardio with some core smartly sneaked in. Thank you Cathe.

More standing core, love it.

 

[Lannette]

I’m wondering if I could sub in plates for the DB once I’m familiar with this. The moves would be different but maybe equally core beneficial and give me additional variety.

 

[aqua girl]

Lannette, I was thinking the same thing! Some of those moves we have done with the
plate….

 

[Debinmi]

Hmmmmm.... most of it looks fun! @Cathe Friedrich , I didn't see a modification in the clip for those flipping snowboarders nor most other higher impact ..are mods shown in the actual workout? That 180 move is too much of a risk for torqueing my knee now-a-days, so I'll need a mod or at least the option of a chapter skip, please.

 

[Debinmi]

I’m wondering if I could sub in plates for the DB once I’m familiar with this. The moves would be different but maybe equally core beneficial and give me additional variety.

I'm gonna do that too, at least for some of the core moves. I like using Cathe's weight plates with the hand holds for core work for variety.

 

[Nabbe47]

Good that I downloaded Perfect 30 and got some practice to dare managig this new one adding working with weights in the process! Looks fun and as expected challenging! Thanks Cathe! and looking forward to take your challenges for aging actively!

 

[Nabbe47]

wondering if I could sub in plates for the DB

Would it work better with a dangling kettlebell?

 

[Debinmi]

Would it work better with a dangling kettlebell?

Hmmmm, might have to give that a try for some too!

 

[Braille]

Would it work better with a dangling kettlebell?

I'm not sure. Most of the moves use both hands, so I'm thinking a kettlebell would not work, but I've never used one. I've been looking for an excuse to buy one though. lol

 

[Nabbe47]

Most of the moves use both hands, so I'm thinking a kettlebell would not work

Kettlebells can be held with both hands in several exercises such as deadlift, woodchop, swing. One can either hold the body with both hands, or better hold it from the handle to allow for the effect of dangling!

 

[Nabbe47]

Here is an example of kettlebell woodchop, which might resemble some of Cathe´s moves in the preview clip:

 

[Lannette]

Would it work better with a dangling kettlebell?

Maybe but initially I’ll probably go with the plates and weight. Maybe later try a KB once I get a handle on momentum and torque.

 

[cocoloco]

Looking forward to this: "Stay tuned for a project update later this afternoon"

 

[Debinmi]

Looking forward to this: "Stay tuned for a project update later this afternoon"

The update is on FB now.

 

[Lannette]

The update is on FB now.

I got an email. Looks like they’re close to replication and will be giving us premixes and times soon. (Hope I understood that correctly.)

 

[FitSaxe]

I'm not sure. Most of the moves use both hands, so I'm thinking a kettlebell would not work, but I've never used one. I've been looking for an excuse to buy one though. lol

Since you have never used a Kettlebell, I suggest you learn using a Kettlebell separately under proper cueing.

The mobility required through out the execution of the move is different.Your wrist will be challenged. It requires some time getting used to.
As a newbie, I would not sub a Kettlebell.

 

[nickisteen]

Here is an example of kettlebell woodchop, which might resemble some of Cathe´s moves in the preview clip:

I like that! thanks for sharing

 

[Debinmi]

Hey @Cathe Friedrich , maybe one premix for this one could just be the standing core exercises? Maybe with a little warm up/cool-down, or not? If you think it would make a nice premix. Just an idea...

 

[aqua girl]

That would be great!! I love standing core!