This is a great thread. I still haven't received Body Beast (it was supposed to arrive yesterday but as of this morning the tracking info has changed to "unknown" as to when it will be delivered
) but when I finally receive it and start putting together my Body Beast rotation this thread has given me a lot of ideas. I will supplement with additional stretching and cardio. I have an hour to workout in the mornings, so the length of the workouts makes it perfect for all kinds of add ons. Plus, at least from what I can gather, the workout schedule doesn't have you working out 7 days a week, so I can add in a yoga day, too. But I will use Cathe's stretches and core work as add ons--also, for cardio there is her X10, Tabatacise, TTM and CF tabata/HIIT premixes + I have Zuzuka's cardio
and strength workouts (all under 20 minutes), Bob Harper's Skinny Rules WODs (also all under 20 minutes), Mindy Mylrea;s HIIT/tabata collections and other short, intense cardio (TurboFire HIITs)
--all of which could help round out the workouts to about an hour. So I think I can really make this Body Beast rotation work well by pumping up the rotation with other elements.