Cathe Friedrich
Administrator
Hi Everyone! We all know the value of shock training by now so this month we are going to change things up a bit from last month by doing moderate to heavy weight workouts mixed with moderate (in frequency) cardio. You can expect lean strong muscles and a rev’d up metabolism.
WEEK ONE:
Mon…..Intense 50 minutes of your favorite cardio….since it’s your favorite be sure to PUSH TO THE MAX!!!! 20 minutes of any segment of Stretch Max!
Tues….Pyramid Upper Body
Wed….Imax 3 any segment of Core Max
Thurs…..Pyramid Lower Body
Fri…….60 minute cycle workout (or sub a cardio that is weight bearing)
Sat…….Muscle Max
Sun….Rest
WEEK TWO:
Mon…… Gym Style Legs plus any segment of Core Max
Tues…….Brisk walk for 30 minutes followed by 30 minute interval run
Wed……Gym Style Back Shoulders and Biceps
Thurs…..Maximum Intensity Cardio
Fri……..Gym Style Chest and Triceps plus any segment of Ab Hits
Sat……Rest
Sun…..Kick Punch and Crunch
WEEK THREE:
Mon…..Imax 2
Tues……Pure Strength Legs and Abs
Wed……CTX Kickbox (cardio only) plus 10 minutes of any segment of Ab Hits
Thurs…….Pure Strength Chest, Triceps and Shoulders
Fri…….Rhythmic Step
Sat……Pure Strength Back and Biceps
Sun…..Any segment of Core Max plus any segment of Total Body Stretching
WEEK FOUR:
Mon…Your choice of one of the 4 Day Split workouts
Tues…..Imax original plus Stability Ball Abs From Butts n Guts
Wed….. Another one of the 4 Day Split workouts
Thurs….60 minute cycle class or ride outside plus non ball Ab routine from Butts n Guts
Fri…. ..Another one of the 4 Day Split workouts
Sat…..Drill Max all cardio premix (feeling ambitious?....take the longest all cardio premix..ha)
Sun….The last of the 4 Day Split workouts
Enjoy
WEEK ONE:
Mon…..Intense 50 minutes of your favorite cardio….since it’s your favorite be sure to PUSH TO THE MAX!!!! 20 minutes of any segment of Stretch Max!
Tues….Pyramid Upper Body
Wed….Imax 3 any segment of Core Max
Thurs…..Pyramid Lower Body
Fri…….60 minute cycle workout (or sub a cardio that is weight bearing)
Sat…….Muscle Max
Sun….Rest
WEEK TWO:
Mon…… Gym Style Legs plus any segment of Core Max
Tues…….Brisk walk for 30 minutes followed by 30 minute interval run
Wed……Gym Style Back Shoulders and Biceps
Thurs…..Maximum Intensity Cardio
Fri……..Gym Style Chest and Triceps plus any segment of Ab Hits
Sat……Rest
Sun…..Kick Punch and Crunch
WEEK THREE:
Mon…..Imax 2
Tues……Pure Strength Legs and Abs
Wed……CTX Kickbox (cardio only) plus 10 minutes of any segment of Ab Hits
Thurs…….Pure Strength Chest, Triceps and Shoulders
Fri…….Rhythmic Step
Sat……Pure Strength Back and Biceps
Sun…..Any segment of Core Max plus any segment of Total Body Stretching
WEEK FOUR:
Mon…Your choice of one of the 4 Day Split workouts
Tues…..Imax original plus Stability Ball Abs From Butts n Guts
Wed….. Another one of the 4 Day Split workouts
Thurs….60 minute cycle class or ride outside plus non ball Ab routine from Butts n Guts
Fri…. ..Another one of the 4 Day Split workouts
Sat…..Drill Max all cardio premix (feeling ambitious?....take the longest all cardio premix..ha)
Sun….The last of the 4 Day Split workouts
Enjoy
