metabolic

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...

This video clip is from Cathe's Thursday, October 26th ""Metabolic Burn" live workout and is our 170th live broadcast. A fast paced total body workout which mixes mostly compound exercises along with a few isolation exercises. For those of you who were on the Daytona 2017 road trip, this will...

This video clip is from Cathe's Thursday, August 3rd "Cardio Hiit Metabolic" live workout and is our 161st live broadcast. Cardio hiit sprinkled with metabolic weight training guaranteed to make you sweat, burn fat & get lean!!! Equipment needed: Various weighted dumbbells A fitness mat Learn...

This video clip is from Cathe's Thursday, June 15th "Metabolic Meltdown" live workout and is our 154th live broadcast.This high intensity metabolic workout keeps the heart rate high, the muscles challenged and the metabolism fired up! Expect to work hard as you move quickly from one metabolic...

This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...

This video clip is from Cathe's (Thursday, April 21st at 9:15am EST) "You Can Do Anything For A Minute" Live workout and is our 98th Cathe Live production. Arrrre youuu readyyyyy??? One minute of non stop drills!!!! Experience a wide variety of movement, exercises and equipment. The order is...

This video clip is from Cathe's (Thursday, March 3rd at 9:15 am EST) "Metabolic Mash Up" Live workout and is our 91st Cathe Live production. Get ready to shock your metabolism with a mash up of all kinds of familiar metabolic weight combos to get that fire burning. Expect to sweat hard and...

This video clip is from Cathe's "ICE Total Body Compound" Live, that was first broadcast on Thursday, January 14th on Cathe Live and is our 84th live broadcast. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier...

In ICE Metabolic Total Body we combine the benefits of a cardio workout with compound weight exercises to maximize calorie burn in the shortest time possible. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...