Video Clip of Cathe's Metabolic Meltdown Workout


Staff member

This video clip is from Cathe's Thursday, June 15th "Metabolic Meltdown" live workout and is our 154th live broadcast.This high intensity metabolic workout keeps the heart rate high, the muscles challenged and the metabolism fired up! Expect to work hard as you move quickly from one metabolic exercise to the next.

Equipment needed:

3, 5, 8, 10, 12 & 15 pound dumbbells
A fitness mat

Learn more about Cathe Live and OnDemand or sign up at

aqua girl

Just finished this one. Great workout. I love those compound moves! A couple of the core moves at the end
I either had to modify or skip because of strain on my neck area, but absolutely loved the workout...and the 42
Minutes!:). Certainly marked this one as a favorite in the app!!

Our Newsletter

Get awesome content delivered straight to your inbox.