This video clip is from Cathe's Thursday, October 26th ""Metabolic Burn" live workout and is our 170th live broadcast. A fast paced total body workout which mixes mostly compound exercises along with a few isolation exercises. For those of you who were on the Daytona 2017 road trip, this will pretty much be the same workout we did with a few heavier weights substituted. See you tomorrow
A set of dumbbells ranging from 5 pounds to 15 pounds.
A resistance tube
Two gliding discs (or paper plates)
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