lower body workout

LMR2 Lower Body Strength Sneak Preview Alert! We’re excited to share a special video clip from Cathe’s Lower Body Strength—the second of four free bonus workouts included with your Lift, Move & Restore 2: Elevated pre-order! Starting Friday, August 1st, you’ll be able to download the full...

Your 2nd Free Bonus Workout Drops August 1st: Lower Body Strength! No matter where you are on your fitness journey—whether you’re an experienced exerciser, getting back into a routine, an active ager, or just starting out—this workout is for YOU. If you’ve pre-ordered Lift, Move & Restore 2...

LMR2 Pre-Order Perk: Download Cathe’s heavyweight Lower Body Strength Workout on August 1st. If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—your next FREE bonus workout is almost here! On Friday, August 1st, you’ll be able to download LOWER BODY STRENGTH, the second of four...

Attention Cathe Live subscribers, Thursday, July 10, 2025 at 9:30 am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

Attention Cathe Live subscribers, on Thursday, July 3, 2025, at 9:30 am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high-intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Attention Cathe Live subscribers, on Thursday, June 12, 2025, at 9:30 am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high-rep...

Attention Cathe Live subscribers, on Thursday, May 8, 2025, at 9:30 am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights, and a mat and...

Attention Cathe Live subscribers, Thursday, January 30th, 2025, at 9:30 am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices, and a splash of core. Let’s dive right in and burn up those legs...

Attention Cathe Live subscribers, Thursday, August 8, 2024, at 9:30 am EST, we’ll be doing “Glute Camp" LIVE! Get ready to burn some booty in this high-rep, barre-based, lower body workout! In this routine, you’ll perform many different glute-focused exercises, some of which will be intensified...

Pictured here is Jenn A showing her game face in the new Functional Lower Body workout. In this workout, we will focus on lower body strength through a variety of movement patterns. Here, Jenn is wearing a fabric Boss Loop to add intensity to the exercise being performed. This elastic...

Lift, Move & Restore: Functional Lower Body We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running...

Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...

Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...

Here is a clip from the Killer Barre bonus workout in the Killer Leg DVD. This 19-minute mini-workout can be done all on its own or added to the main program for the ultimate KILLER LEGS!!! While you can do this bonus workout without the extra equipment, I say go for the mini ball and fitness...

Check out our video clip of Killer Legs! The name says it all!!! This routine sneaks up on you as it builds intensity using moderate to heavy weighted core activating leg exercises at a quicker pace alongside heavy compound leg exercises performed at a slow and controlled pace. This workout...

Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v

Pictured here are Cathe, Kristin, and Jenn D getting down and sweaty with a deep side lunge in the Killer Legs workout! This intense lower body workout will have those legs and glutes on fire with each rep! How low can you go! Learn more or pre-order now at https://bit.ly/3ECg70v

Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...