full body workout

Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted...

Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some...

Attention CatheLIVE subscribers , Thursday, Nov 7, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping...

Attention CatheLIVE subscribers, Thursday, November 9, 2023, at 9:30 am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand-alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full-body workout...

Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...

Attention CatheLIVE subscribers, Thursday, May 25, 2023, at 9:30 am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...

Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...

Attention Cathe Live Subscribers, Thursday, July 21, 2022, at 9:30 am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work the upper body, and lower body and then combine the moves together! Grab your weights and let’s go! Equipment Needed...

Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork...

Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...

Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30 am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...