flexibility

Cathe Friedrich Anytime Mobility Bonus Workout: You can do this workout anytime, any day, or even every day. Feel free to do this workout first thing in the morning, or before or after your workout, or anytime in the day when you just want to stretch out or strengthen your joints just make you...

Restorative yoga is a style of yoga that promotes physical, mental, and emotional relaxation. It’s a practice that can be beneficial for anyone, regardless of age or fitness level. This bonus workout focuses on breathing, stillness, and comfort. The goal is to clear your mind, deepen your...

Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...

Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...

Learn more about Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Pictured here, Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout. She is using the mini yoga ball to support and protect the back while challenging the core with a few...

Learn more about Cathe's Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we...

Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...

Pictured here are Cathe and Kristin doing a Cossack Squat/Lunge with a Bear Crawl Press in the STS 2.0 Mobility #2 Recovery workout. This exercise not only promotes range of motion, flexibility, and mobility but also strengthens the lower body, core, and upper body too. Pre-Order Cathe's New...

Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...

Hi, I am training for marathon in last two years. I became very stiff. I would like to take next 4 weeks to focus on strength and flexibility train. Any suggestions? I have almost every Cathe's DVD except ICY series and Low Impact (I couldn't find it from download and it did not allow me to...