cathe friedrich

Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...

Cathe's STS 2.0 Mat Yoga *Learn More at https://bit.ly/2WDfkdh Cathe's STS 2.0 Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. Mat Yoga comes on the same DVD as Chair Yoga...

Hi Everyone, As we mentioned before, we started work last week on the authoring of the DVDs and we expect to finish this last step of the Boss Bands & Loops project by the end of this week. We will then have to do some detailed proofing and testing which will include audio adjustments to make...

With Boss Bands, you can work from any angle. This way of moving is much more in line with realistic, everyday activities, and it allows you to get very specific about how you are isolating the muscles for perfect body sculpting. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn...

Hi Everyone, Every week or two we like to update everyone about our progress on the Boss Bands and Loops workouts. We have now finished making all of our edits on both workouts and have started working on the DVD authoring which is the last and final thing we need to do before we can create...

This pic of Jai and Jenn D. is from Cathe's Boss Bands Total Body Workout. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw

Boss Bands are not just for Strength & toning. In this pic from Boss Bands Total Body, Cathe demonstrates one of the many ways Boss Bands can be used to increase flexibility during the workout's stretching routine. Flexibility begins to decrease early in life, around the age of 12, and...

Cathe and Jenn work their glutes during Boss Loops: Glutes and Core. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw

New Cathe Low Impact Workouts For Everybody • That Go Anywhere As we mentioned on Friday, we're almost done with editing both workouts and should finish all editing in just a few more days. This means we should start the final phase of this project, DVD authoring, this week. As soon as this...

This pic of Cathe is from her Boss Bands Total Body workout during the stretch segment at the end of the workout. Boss Bands can not only be used for resistance training but can also help you increase your flexibility. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or...

Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...

This video clip is from Cathe's (Thursday, April 14th at 9:15am EST) "Circuit S-W-E-A-T Live!" Live workout and is our 97th Cathe Live production. Have your water and your towel handy as we melt away mega calories with nonstop rounds of cardio, upper body, lower body and core. Are you ready to...

This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...