active aging

A very important, and often overlooked component of any workout routine, is taking the necessary time to warm-up. A proper warm-up not only raises the temperature of our muscles for improved flexibility, but it also loosens up our joints, increases blood supply and oxygen to our muscles, and it...

Are you a creature of habit? Do you reach for the same type of workouts over and over again because they’re your favorites? So many of us fall into the cycle of sticking with what we know we like and what we are great at. But, here’s the catch. Our bodies and our brains know that we are good at...

What is Restorative Exercise and Just How Important is it? There’s no argument over the importance of exercise and the many ways that our bodies benefit from physical activity. We do sometimes, however, overlook the fact that rest and recovery are just as essential in our routines. We all...

Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...

Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement. As with all of the workouts included in the...

Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...

Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...

Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...

Lift, Move & Restore: Functional Core Fusion Pictured here are Cathe, Jai, and Kristin having a ball in Cathe's new Functional Core Fusion workout. We finished up our final day of filming the Lift, Move & Restore series last night, and we couldn’t be happier with how everything went! We all...

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...

It’s almost time now! Rehearsals are drawing to a close, and we’re hard at work getting the video set ready for takeoff! Filming begins in just a few short days and I can’t wait to start sharing behind-the-scenes photos and videos so that you can take part in all the action as it unfolds...

Learn more About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can...

What is “Active Aging? Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when we start to see and feel the inevitable changes that start to happen...

ABOUT MY NEW WORKOUT SERIES I’m so excited to share some news with you about my latest fitness project: “Lift, Move, & Restore- Functional Training for the Actively Aging Lifestyle”. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to...