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Sports Authority has Cathe weighted vest in stock and offers a 20% coupon - enter code TSAYQHD. The price listed for the vest is $49.99 - $10.00(coupon) + 7.99(shipping) = total $47.99

I do cardio everyday with STS. Some days it only for 30 minutes. I am doing the 6 month routine but consildated the weeks by doing STS 3 days back-to-back along with cardio. I take a rest day whcih is 2 hours of cardio aong with abs and repeat the same discs = 7 days. I am finishing week 3...

I also have the same question regarding the exercises with alternating sides.

I vote for a seperate compilation DVD with the workout blender option. This way the people that like it/use it can order as a seperate DVD for their collection. I am one that will order - I blend alot of the Cathe's workouts to keep my workouts different

I am also doing the slow and heavy series. I tweak the series abit. I do the bicep and tricep workout on 1 day. I incorporate the shoulder workout, with the chest and back workout on day 2. I love the shoulder workout in this series, very effective and I'm sore. I'm not too crazy about the leg...

Jenn: I enjoy Imax3 even better than Imax 2 because of the shorter rest periods in between the cycles. When I do Imax2, I tend to skip all rest periods (next frame on DVD control) and the total workout time is closer to only 38 minutes. Imax3 has some challenging step moves beginning with...

This is the recipe I use on the weekends when the girls come over to relax. 6 ice cubes 1/2 cup skim milk 1/2 cup vodka 1 banana 1 kiwi fruit 4 frozen strawbeeries 1/2 teaspoon vanilla 2 teaspoons splenda (or add what is needed)

I am coming off of a 3 week rotation of this series and the most improved fitness factor from the hardcore series for me is Definition. I was at the beach the other day and a high school girl asked if I was an aerobic instructor. Bring in my forties that felt good. Have fun seeing your...

Hello Wisconsin! I was born and raised in a small town 30 miles north of Madison, Pardeeville and this is also where I raised my 2 children. I commute to Madison for work and also attended college. But as I grow older and the boys attend college, the weather of Arizona is looking mighty nice.

Happy Admin's Day! I support the VP and 3 associate directors and I received the most beautiful bouquet of flowers today. It was a pleasant surprise. (Usually I'm the one sending the flowers.) Have a great day! harleygirl

RE: Best DVDs to Make Your Own Premix of 25 minute High... I mix the following DVDs for a short burst of high impact at the end of a wieght workout: ---cardio premix from bootcamp plus the blast challenge from Kickmax.

RE: Which dvd has the highest sweat, heart pounding fac... What makes my heart pound is a combination of videos. I do the first 30 minutes of MIC (HI/LO segment only) followed by the cardio-only segment from Bootcamp and to complete your heart pounding workout..the blast challenge segment from...

HI All: What I do to make IMAX2 more challenging is take out all rest periods. I hit the "next" button on the remote control right after the blast in each segment. It shortens the length of the workout so I do the video twice. HG

I own all of Cathe's DVDs and I would have to say that I use the timesaver DVD the least. The way I use this DVD is to shock my system and do the whole DVD at once. I also use the CTX series that way.

All, My day for delivery ia also today but I won't get home until after 9:00pm tonight (school night). I plan on getting up extra early tomorrow to do IMAX3 (IMAX2 was on the schedule) and core max (it's also my ab day). I'll let you know tomorrow what I think of both. Much luck with the...

Thanks to all for the instructions. I did my first 200 walking lunges this morning but with no wieghts. (will have to work up to that) This morning's routine: started with Pyramid Lower body followed by 200 walking lunges and finished up with the first 7 segments of IMAX 2. It was quite an...

Lisa: I also have had bad knee pains in the past especially my right knee. I started taking Glucosamine and I am just amazed on how pain free I am today. Doctors recommend this to arthritis patient. You can pick it up at any Wal-Mart or Walgreens. It will take about 2 weeks to kick in but...

Hi All: I started the August Rotation this week and I notice that Cathe's has 200 walking lunges in the second week. What are walking lunges? Hopefully not as intense as explosive lunges. Let me know Thanks

Thank you all for helping me. I found several rotations that I might give a try. Wish me luck!

Hi all, I just registered today and as I was reading some of the topics I notice several people mention september rotation. Where would I find the rotation schedules? Thanks :)