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Perhaps this has been answered elsewhere and I may have missed it. After you have gone through the 3 1/2 month cycle, do you start the rotation over again? In other words, what do you do with the DVDs after you have completed the cycle? Thanks!:-)

Thanks so much for the links; they look really good!!:)

What is a "pigeon" pose and what are towel "scrunching" exercises? Thanks!

I've had triceps tendonitis, tennis elbow, and golfer's elbow for the past six months in both arms, although much worse in my left arm. I went to a sports medicine doctor in early October and had now improvement of symptoms with his approach of continuing to exercise the arms as previously...

Thank you all for your responses and for such great suggestions. I've had this pain for about a year and kept working out despite it until early October when I went to a sports medicine doctor. Thanks for caring and I will hang in there and try out these tips.

I've been dealing with piriformis syndrome that is giving me sciatic pain, probably caused by overusing the piriformis muscle while doing too much step aerobics.;( I have done two months of physical therapy and am now trying ART (Active Release Technique) with a trained chiropractor and now it...

Hi Cathe, Here's my suggestion for a fun step workout - preferably 60 minutes long: a combination dance/step workout, including mambos, cha-chas, salsa, pony, over-the-top, etc., followed by an ab workout. Hope your recovery is still going well! Norma P. :-) :-)

Hi, I have some suggestions for new workouts: 1. a Bosu workout, with and without weights 2. a step-kickbox combination workout (using a 4-6" step) Thanks, Norma P. P.S. and most importantly, I hope you're recovery is coming along well!! :-) :) :7 :7

Hi, I have two suggestions for new workouts: 1. a Bosu workout, with and without weights 2. a step-kickbox combination workout (using a 6" step) Thanks, Norma P.S. and most importantly, I hope you're recovery is coming along well!! :-) :) :7 :7

Just wanted to know whether using the resistance bands is equivalent to using dumbells/barbells. In other words, do you have to rest one day in between exercising with the bands, or can the resistance bands be used on a daily basis? Thanks! Norma P. :7