I've had triceps tendonitis, tennis elbow, and golfer's elbow for the past six months in both arms, although much worse in my left arm. I went to a sports medicine doctor in early October and had now improvement of symptoms with his approach of continuing to exercise the arms as previously. Then, I went for 4 weeks of physical therapy and my symptoms worsened. I'm currently trying ART (Active Release Therapy) with a trained and certified chiropractor. I'm also dealing with piriformis syndrome that has lasted one year, so needless to say, I'm completed frustrated because my exercise program has been totally side-lined.;( ;(
Any suggestions to improve any of these conditions would be soooo appreciated!!
Any suggestions to improve any of these conditions would be soooo appreciated!!