New workouts

[Norma P]

Hi,

I have two suggestions for new workouts:

1. a Bosu workout, with and without weights

2. a step-kickbox combination workout (using a 6" step)

Thanks,
Norma

P.S. and most importantly, I hope you're recovery is coming along well!!



:7 :7

 

[ldy_solana]

you should put this in the suggestion forum so you can be sure that cathe will see your suggestion.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"