High Step Training DVDs

[Norma P]

Just wanted to know whether using the resistance bands is equivalent to using dumbells/barbells. In other words, do you have to rest one day in between exercising with the bands, or can the resistance bands be used on a daily basis?

Thanks!
Norma P.
:7

 

[stayfit]

I think that if you use resistance bands you are doing resistance training like you do with dumbells/barbells. I think you have to rest the day after. When I do bootcamp, with weight segments, the day after I think I can do ME,SPP, PS or S&H with one or two days of rest after. Thats what I do.