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Yes, I would also love to have the spreadsheets. [email protected] Thank you.....

Help! I am going to be in a wedding the first of December. I have been "doing Cathe" for a long time but I really need to make some dramatic changes. I am wearing a strapless "shorter" style dress that is open in the back and fits tighter around the waist. It DID fit a month ago but...

I LOVE my Slow and Heavy workout. Especially having the DVD which makes it easy to use the chapters. Congrats on your success!

I have been a nurse for over 12 years, and I think that the test you are referring to is a general ed-type test. Almost like a milder form of the ACT/SAT. Of course, I might be wrong on that. Basically, if you are not that far from just being out of school in general, you should be fine...

While I didn't ask this question, just reading the answers are really motivating! Good question!

I have the IGIA Micro-curl and I LOVE it! I bought it at Walgreen's , $9.99. You just hold it underneath, between where the lash and the eyelid meet. It warms to JUST the right temp and makes a HUGE difference. :7

I am also in Illinois. But I think that it is COLDER right now than it was last Christmas!! Brrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!

Okay, the answer is probably going to be "genetics", right? I just admire that bicep vein that seems to come so easily for men. But, I would be willing to do just about anything to acquire one! I am pretty lean, especially upper body. I would never in a million years develop legs like...

JUST got home from the Hilary Duff concert....ponchos were EVERYWHERE!!!!!! There were a lot of screaming 9-14 year-old girls there too, but ponchos galore!

RE: Is 8 I feel that 8" is high enough. I was just wondering if anyone actually stepped higher than that on a regular basis. To tell you the truth, on some of Cathe's moves, I would break my neck trying to step any higher!:o Trust me, I barely make it through Step Blast as it is right...

I have been working out with my step for YEARS. I have always used the 8" height no matter what workout or my level of condition, I would just adjust my workout. For example, if I was feeling tired, I would part of the workout on the step and maybe do a few moves on the floor. I am 5'3"...

Lorrie, First of all I want to tell you that you have my best wishes and prayers. This must be extremely terrifying and frustrating all at the same time. Thank goodness you have a healthy lifestyle to support the physical changes and recovery that you will be going through. That will make...

Sabrina!!!!:o You lucky girl! I only wish that I had all of Cathe's workouts. To tell you the truth, with all of them at once, I wouldn't know where to begin either! I just wanted to post here. I don't have an answer but I was shocked that someone actually got them ALL at once! Cool. ;-)

RE: ? for those who are new nurses/and those in nursing... I suggest going to www.salary.com You can put in your area of the country, your years of experience and the department that you want to work in. This site is GREAT and breaks down the averages with graphs and numbers. A perfect...

XenaFan, Just ONE week back into the Slow and Heavy rotation, I can tell teh difference in the way that I look AND in the way that I feel. IT's incredible really. Sometimes S&H can get boring, it does move slow, but I just keep telling myself how MUCH of a difference this workout makes...

Carol, Another thing I have ALWAYS thought was "funny" about describing the anatomical position of the human body is that when referring to a male, the front of the body (anterior of course) with the palms forward (anterior aspect of the hands) and the penis FULLY ERECT! Sorry, if I am...

RE: Extremely STRANGE question about your Yes Joni I do. And remember that it's the resting between weight days that does the rebuilding.

RE: Extremely STRANGE question about your Diana Sue, you deserve to brag! Brag on!! (it wasn't bragging though, it's just the facts!)

RE: Extremely STRANGE question about your Marcia, CURRENTLY, I am doing my workouts with the Slow and Heavy series, doing one body part per day and then on the weekends (saturday) I am using the Pyramid Upper Body or Power Hour, something that works it all. During the week I do the one...

RE: Extremely STRANGE question about your You are all 100% helpful as usual. It is reassuring to hear that it hasn't happened "overnight" for anyone. I guess I just needed to hear it again. It just freaks me out how FAST time goes by and I don't want to be too old before I am able to...