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Fun topic! My favorites are: Cactus Flower (1969 movie with Ingrid Bergman, Walter Matheau and Goldie Hawn) Breakfast at Tiffany's To Kill a Mockingbird Private Benjamin Protocol Overboard When Harry Met Sally Office Space The Big Easy White Christmas A Christmas Story

Mine is Ann, one of the "standard-issue" middle names for Karen.

Hi - I just noticed on the DVDs page that the Rhythmic Step DVD is now marked as IN STOCK! Yay, I ordered it a few days ago and am looking forward to having it back in my collection!

I have to say I love the new Dove ads! And I'm happy to say that the man in my life is a big fan too. We were discussing the billboards (currently plastered all over Chicago)a couple nights ago over dinner and he said he loves them - he finds the women healthy, sexy, and full of life. As much as...

Hi all- I just picked up the July issue of "Fit" magazine and was delighted to find a short feature on Cathe. The writer did a Q&A with Cathe via e-mail. They discuss the popularity and benefits of Step, the importance of "listening to your body," and Cathe's recommendations for creating a...

Hi there! I live in Chicago! I'm on the far north side in the Andersonville neighborhood. Karen

My favorites: - Leg extentions - Outer thigh repeators - Peg leg pivot - Step sweep (From Low Max) - Mambo cha-cha - Pendelum -Drop squat - Knee smash with side kick - Kickbox kicks on the step

Mine was a step aerobics video with Cher led by Keli Roberts. A lot of "taking it from the top" but that was the order of day back in 1992. It did succeed on hooking me on step and Keli is a very credible instructor. As I recall Cher wore a black leotard version of her famous "cutout" gowns...

I think I can identify with you. Each and every month I say, "okay, this time are going to make it through a Cathe rotation" and each and every month I find myself doing my own thing. That is, until this month. For some reason I am having good luck sticking to rotation for June. I'm not...

I love Low Max! I frequently do the Step only premix. The only part that presents a choreo challenge for me is the last segment (#7). I can't quite seem to nail the sequence of "touch the step and then side kick" and always wind up doing the opposite of Cathe! As a workaround I tend to do the...

This is my favorite: - 1/2 cup non fat yogurt - 1/2 cup vanilla soy milk (add more if you enjoy a thinner consistency) - teaspoon ground flax seed - Cup of mixed berries (frozen) - 1/4 teaspoon stevia or a packet of splenda - a few leaves of fresh or dried mint (or a few dashes of...

Here's another twist on making oatmeal taste better. I like to add it to a smoothie. For the smoothie I use: -1/2 cup plain nonfat or lowfat yogurt -1/2 cup vanilla soymilk - Cup or so of frozen or fresh fruit of choice-- usually mixed berries -1 packet of Splenda -1/4 cup dry oatmeal...

That "something" may also be the "dated-ness" factor. I did Step Heat last night and was chuckling a bit over the "basic-step accompanied with fanning the arms and then cross arms in front and slap the thighs" move in the first segment. I don't think we'd see Cathe doing this...

Hi there! I can really identify with your frustration! In March, I went through a period of two week of so of pain in my lower back with nerve pinches that would stop me dead in my tracks. I went to a chiropractor (and continue to go for maintainence) which really helped. I also experienced...

RE: What is more fun ? Step Blast or Rythmic Step ? P... Step Blast!!! I love the fast pace and how Cathe keeps it moving right along! Each move is a fun, new twist on a familar one. I haven't mastered the Intensity Blasts near the end but that's my goal.