*1 and 1/2 cups water
*1 cup of berries,sometimes pineapple also added
*small piece of banana that i've cut up in pieces and frozen(high in carbs)
*1 tsp berry flavour Greens Plus
*32 g (2 scoops)Vanilla Whey Protein powder
*1T. Udo Oil
*Stevia packet
*Splash of vanilla extract
*Splash of almond extract adds great flavour
*1Tsp. Glutamine for healthy colon, good muscle recovery
*4 or 5 ice cubes
So frothy and yummy, I have it every morning, very healthy, I find adding milk, chocolate etc. makes me too bloated.